Sarah Henninger, LMSW, PMH-C

03/20/2026

🌸Happy First Day of Spring🌸

We love working with the cycles of nature for your mental and emotional well being around here, and spring is the perfect season to do this!

Swipe to learn how you can use this spring energy to bring emotional balance and personal growth into your life 🌱

03/04/2026

Here’s something you may not know: You don’t control your emotions, you control the way you respond to them 🤯

Feelings can be difficult to navigate at times, and often we take the approach of trying to stop or prevent intense emotions from coming up, but emotions don’t work this way. They come whether we want them to or not, and that is okay!

When we move from a place of judgment to curiosity about our emotions, we allow ourselves the space to experience them, without expectations. Give it a try! Notice how this experience might be different for you. All your feelings are welcome here ✨

11/30/2025

An exciting new resource available to the community!

We’re excited to bring you the ROSE Program (Reach Out, Stay Strong, Essentials for New Moms), a supportive, all-virtual series designed to help moms feel more confident and connected during pregnancy and after birth.

What’s included:
• Four live virtual sessions (1 hour each)
• Practical skills + emotional support
• Led by trained maternal mental health specialists
• Bonus check-in session after your baby arrives

Everything is online, so you can join from wherever you’re comfortable.

Free and open to pregnant individuals in our community.

Registration is now open! Learn more www.mymichigan.org/ROSE

11/17/2025

Honored to have been part of such a beautiful remembrance event 🤍

11/09/2025

❄️ It’s that time of the year again! ❄️

The days are shorter, the temperatures have dropped, and the snow is starting to fly. Many of us struggle with the winter blues this time of the year, and some days it feels like the sun will never return.

I believe the best way we can get through winter is by changing our relationship with it. By embracing the season for all that it is, we can find small moments of joy that help us feel even just a little bit better during the cold, dark months.

Here you’ll find ✨10 ways you can embrace the winter season✨ These tips can help to boost your mood, while encouraging a sense of stillness and reflection. I encourage you to find ways to slow down, turn inward, and get cozy during this time of year ☃️

10/01/2025

October is Infant and Pregnancy Loss Awareness Month 💜

Today we remember
🤍all the babies born sleeping
🤍those we carried but never held
🤍those we held but could not take home
🤍those who came home but could not stay

To anyone who has experienced this kind of loss -you are not alone. Your grief is valid. Your love is everlasting.

On October 15th at 7 pm, people around the world will join the Wave of Light by lighting a candle in remembrance. We invite you to join us in honoring every little life, always remembered, always loved 🕯️

10/01/2025

07/29/2025

✨ Your energy is sacred — protect it fiercely. ✨
Move through your day with intention, not exhaustion.
Here are 7 gentle reminders to help you stay grounded, present, and at peace. 🌿

Which one do you need most today? ⬇️

05/06/2025

🌸 Support for You, Every Step of the Way 🌸

Navigating the journey of pregnancy and the postpartum period can be filled with joy, but also with challenges. If you’re feeling overwhelmed, anxious, or uncertain, you don’t have to go through it alone. 💙

Our perinatal therapy services are here to help you:

✨ Manage anxiety, depression, or mood changes during pregnancy and after childbirth
✨ Strengthen your emotional well-being as you navigate the transition to parenthood
✨ Find tools and support to build a healthy mindset for both you and your baby

Whether you’re expecting or adjusting to life after birth, I’m here to support you and your family during this life-changing experience.

📞 Contact us today to schedule your session. We’re here to support you every step of the way.

05/04/2025

Bereaved Mother’s Day 🌺

Today we honor, remember, and hold space for mothers who carry their babies in their hearts, not in their arms.

To every mother who has experienced miscarriage, stillbirth, infant loss, or child loss:
We see you.

We remember your baby with you.

We honor the love and the ache you carry every single day.

You are a mother.

You always have been, and you always will be.

Today, we wrap you in gentle love and remembrance.

You are not alone.