Sarah Henninger, LMSW, PMH-C

11/30/2025

An exciting new resource available to the community!

We’re excited to bring you the ROSE Program (Reach Out, Stay Strong, Essentials for New Moms), a supportive, all-virtual series designed to help moms feel more confident and connected during pregnancy and after birth.

What’s included:
• Four live virtual sessions (1 hour each)
• Practical skills + emotional support
• Led by trained maternal mental health specialists
• Bonus check-in session after your baby arrives

Everything is online, so you can join from wherever you’re comfortable.

Free and open to pregnant individuals in our community.

Registration is now open! Learn more www.mymichigan.org/ROSE

11/17/2025

Honored to have been part of such a beautiful remembrance event 🤍

11/09/2025

❄️ It’s that time of the year again! ❄️

The days are shorter, the temperatures have dropped, and the snow is starting to fly. Many of us struggle with the winter blues this time of the year, and some days it feels like the sun will never return.

I believe the best way we can get through winter is by changing our relationship with it. By embracing the season for all that it is, we can find small moments of joy that help us feel even just a little bit better during the cold, dark months.

Here you’ll find ✨10 ways you can embrace the winter season✨ These tips can help to boost your mood, while encouraging a sense of stillness and reflection. I encourage you to find ways to slow down, turn inward, and get cozy during this time of year ☃️

10/01/2025

October is Infant and Pregnancy Loss Awareness Month 💜

Today we remember
🤍all the babies born sleeping
🤍those we carried but never held
🤍those we held but could not take home
🤍those who came home but could not stay

To anyone who has experienced this kind of loss -you are not alone. Your grief is valid. Your love is everlasting.

On October 15th at 7 pm, people around the world will join the Wave of Light by lighting a candle in remembrance. We invite you to join us in honoring every little life, always remembered, always loved 🕯️

10/01/2025

07/29/2025

✨ Your energy is sacred — protect it fiercely. ✨
Move through your day with intention, not exhaustion.
Here are 7 gentle reminders to help you stay grounded, present, and at peace. 🌿

Which one do you need most today? ⬇️

06/16/2025

✨Now offering couples counseling ✨
Relationships take work - and support can make all the difference.
I’m now offering couples counseling to help partners reconnect, communicate better, and grow stronger together.
All couples - regardless of stage or structure - are welcome.
🗓️ Now accepting new couples - link in bio.

05/06/2025

🌸 Support for You, Every Step of the Way 🌸

Navigating the journey of pregnancy and the postpartum period can be filled with joy, but also with challenges. If you’re feeling overwhelmed, anxious, or uncertain, you don’t have to go through it alone. 💙

Our perinatal therapy services are here to help you:

✨ Manage anxiety, depression, or mood changes during pregnancy and after childbirth
✨ Strengthen your emotional well-being as you navigate the transition to parenthood
✨ Find tools and support to build a healthy mindset for both you and your baby

Whether you’re expecting or adjusting to life after birth, I’m here to support you and your family during this life-changing experience.

📞 Contact us today to schedule your session. We’re here to support you every step of the way.

05/04/2025

Bereaved Mother’s Day 🌺

Today we honor, remember, and hold space for mothers who carry their babies in their hearts, not in their arms.

To every mother who has experienced miscarriage, stillbirth, infant loss, or child loss:
We see you.

We remember your baby with you.

We honor the love and the ache you carry every single day.

You are a mother.

You always have been, and you always will be.

Today, we wrap you in gentle love and remembrance.

You are not alone.

04/22/2025

It’s National Infertility Awareness Week, and here’s why it matters.

1 in 8 couples struggle with infertility.
Yet too often, this pain is carried in silence.

This week is about more than statistics.

It’s about:
•Shining light on the emotional, physical, and financial weight of infertility.

•Breaking the stigma that makes people feel ashamed or less than.

•Creating space where grief, hope, and resilience are all welcome.

•Educating families, communities, and care providers.

•Empowering those navigating this journey with support and visibility.

At the Keys of Hope Foundation, we believe in honoring all paths to parenthood — and holding space for the heartbreak that can come with trying.

If you are in the middle of this journey, you are not forgotten.

If you’ve been quiet about your pain, we see you.

If your story doesn’t look like what you expected, we still celebrate the strength in your becoming.

Because infertility isn’t just a diagnosis — it’s a lived experience that deserves awareness, empathy, and action.

04/22/2025

Hi 👋 I’m Sarah, a therapist passionate about helping people heal, grow, and thrive. Whether you’re navigating life’s challenges or seeking a deeper understanding of yourself, I’m here to support you on your journey.

Let’s grow together 🌱 Link in bio for more info!