Romney Chiropractic, LLC

02/13/2026

Ashton Romney With Palm Beach State College Basketball. #1 Juco In the Country putting on a show in OT.

02/12/2026

Ashton Romney Sophomore at Palm Beach State College Basketball 🏀. Number 1 Juco team in the Nation

02/12/2026

One leg isn’t actually shorter… your pelvis is just rotated.

🔸Most “short legs” I see in clinic aren’t structural.
They’re functional.

🔸The grounded leg is the functional short leg. The block is there to help level the pelvis and retrain stability.

🔸When the pelvis rotates or hikes on one side:
➡️ One leg appears shorter
➡️ The low back tightens
➡️ The QL overworks
➡️ Hip + SI joint start barking

⚡️In this drill, the elevated foot is the side we’re retraining to help level the pelvis and restore symmetry.

⚡️We’re:
• Activating the glute med
• Engaging the deep hip stabilizers
• Resetting pelvic alignment
• Teaching the body how to hold neutral

Uneven hips don’t fix themselves.

They adapt… until something hurts.

If your pants hem feels uneven, you stand heavier on one leg, or your low back keeps tightening on the same side your pelvis might be the real problem.

Schedule an appointment so we can evaluate and correct your functional or anatomical short leg

📍 Romney Chiropractic LLC
Dr Miles Romney DC, NASM~ Physique & Bodybuilding Coach
Golf Biomechanics

02/11/2026

🫶🏻 Happy ValenSPINE Week from Romney Chiropractic! ❤️🦴

Roses are red.
Violets are blue.
If your back is out…
We’ll adjust you. 😉

Romney Chiropractic is here to keep you aligned, mobile, and feeling your best because nothing says love like a healthy spine.

Tag your Valentine who needs an adjustment 👇
📍 Romney Chiropractic LLC
📞 (520) 625-5776
As you can see, we love what we do
SahuaritaAZ GreenValleyAZ

02/10/2026

Brains 🤝 Brawn
Spines 🤝 Strength
Precision 🤝 Performance

From chiropractic care to physique coaching,
we don’t just treat pain or chase performance.

We build stronger bodies from the inside out.

✔ Smart training
✔ Strong, resilient bodies
✔ Science-driven care
✔ Strength that actually lasts

We don’t just fix the body —
we rebuild it to perform.

📍 Romney Chiropractic LLC
Over 20 years of experience working with everyone from
everyday patients to elite athletes.

💪 Team FlexFit by Romney 💪
Sports Chiropractic • Nutrition • Health & Fitness Coaching
Customized training & macro-tracking app

We combine sports chiropractic, physique coaching, nutrition, and performance training to help people move better, train smarter, and build bodies that last.

Miles Romney, DC, NASM~PBC
Sports Chiropractor • Physique & Bodybuilding Coach• Nutrition

Shauna Romney, BA, NASM-PBC, ASC
Physique & Bodybuilding Health Coach• Nutrition •
Athletic Performance & Mobility Stretch Coach

This isn’t random training.
This is intentional, results-driven coaching.

⚡ Alignment•Strength•Performance •Results

02/07/2026

❤️Love for Locals was a huge success ❤️
Thank you to all of the incredible vendors and guests who came out to support, connect, and show love for our local community.
We’re grateful for every handshake, conversation, and smile, this is what community is all about.

02/07/2026

🚨We’re proud to be in the application process for the Endeavors Workforce Wellness Program for CBP & Border Patrol Agents. 🇺🇸
Our mission: keep our local heroes moving, performing, and feeling their best. 💙

Please help us spread the News🙏🏻

📍Romney Chiropractic LLC
Green Valley / Sahuarita
(520) 625-5776

02/06/2026

We are Now on YouTube 💙🙌🏻
Subscribe to our channel 

Romney Chiropractic LLC Spinal & Sports Performance Care, 20tyrs Nutrition / Physique & Bodybuilding Coach

02/06/2026

💥 Romney PRO TIP:
How to Improve your Shoulder ROM & Stability with Less PAIN

🚨Romney Pro Tip:🚨
This shoulder wall stretch targets the rotator cuff, pec minor, short head biceps, and long head of the triceps while restoring proper shoulder mechanics.

🔸By fixing the arm overhead against the wall and gently pivoting the elbow, you help pack the shoulder and improve stability where it matters most.

🔸The hip drop into the wall adds thoracic spine mobility and core engagement — because shoulder pain rarely lives in just the shoulder.

💥This drill is especially useful for:
• Rotator cuff rehab
• Overhead athletes
• Lifters with shoulder tightness
• Desk-related posture issues

👉🏻Move slowly, breathe, and avoid forcing range.

📌 Save this for your rehab routine
📤 Share with someone dealing with shoulder pain

💪🏼Romney Chiropractic | FlexFit by Romney
Sports Chiropractor / NASM~ Physique & Bodybuilding / Nutrition Coach
👉🏻 Follow us on Instagram


⚠️This information is provided for educational purposes only and does not constitute medical advice, diagnosis, or treatment.

02/04/2026

🔥 Romney Chiropractic PRO TIP 🔥
If one side or both sides of your low back is always tighter this stretch is for YOU.

Most people stretch their hamstrings…
But the real issue is often the Quadratus Lumborum (QL), upper hamstring, and glute..

👉 How to do it right
• Hands on quads
• Slide hands down to mid-shin
🔸Romney Pro Tip
• Tuck chin to chest
• Roll shoulders up toward your ears for a deeper stretch
• Breathe and relax into it

⚠️ Pain worse on one side?
Put the painful leg back
Cross the good leg over
Repeat the same movement

⏱ Hold 25 seconds
🔁 3–4 rounds

This is how we improve mobility, symmetry, and low-back relief not just “stretch and hope.”

💬 Comment if your low back always feels tight on one side
📌 Save this
👊 Follow Romney Chiropractic for smarter mobility & pain relief

⚠️ This information is provided for educational purposes only and does not constitute medical advice, diagnosis, or treatment.

02/03/2026

💖 IT’S THIS SATURDAY! 💖

Our Love for Locals community event is happening THIS SATURDAY, February 7th from 11AM–1PM at Sluggers Paradise (Green Valley Mall) 🎉

This event is all about supporting our local community businesses and bringing everyone together 💕

🎁 ENTER TO WIN a $200+ gift basket
💪🏼 ENTER TO WIN 2 one-on-one personal training sessions from FlexFit by Romney
💸 10% OFF protein powders & pre-workouts
➡️ Giveaways and discounts provided by Romney Chiropractic & FlexFit by Romney

✨ Plus, meet and support amazing local vendors, each offering their own specials and promotions throughout the event!

Come connect, shop local, and show love to the businesses that make our community thrive 💖

📍 Sluggers Paradise; Green Valley Mall
GREEN VALLEY MALL 101 S. LA CANADA DRIVE STE 12
⏰ 11AM–1PM

👇 Follow us for updates!