Muscles By J LLC

Muscles By J LLC Welcome to the team! Im Jordan Frink, NDTR, CPT

Stick around for all your fitness & nutrition needs What's up? Is my style challenging?

Im Jordan, a Registered Nutrition & Dietetic Technician through the Academy of Nutrition & Dietetics, a Certified Personal Trainer & Health Coach. I am not your typical trainer who uses moves and routines passed down through the ages, or whatever happens to sound good at the time. I have spent countless hours researching new techniques, routines, different movements and different philosophies which result in maximum results, and unmistakable gains to strength, conditioning, stamina, and all around mental fortitude. A quote from Dan Gable says: “After wrestling, everything else comes easy.” That may be true, but my workouts are definitely far from easy. I workout differently, and I get different results. You bet, but are you really looking for “easy”? I want to make my life better. Hopefully, that is the same reason you are reading this Bio right now. Let’s take this journey together. Ready to start your health & wellness journey? Send me a DM to set up a FREE consultation!

It's that time of the year when we all start thinking about how we can be healthier & create our best self going into th...
11/10/2025

It's that time of the year when we all start thinking about how we can be healthier & create our best self going into the New Year.

Going into this new phase can sometimes be confusing, or even stressful (I mean, lifestyle changes are a BIG deal), however with the right tools you can & will be successful!

🌟 Here's a few tips to get you started on this journey🌟

⚡ Looking for help going into the New Year? Get locked into the lowest rate of the year through Dec 31st! Interested? Send us a DM (you know you want to 😉)
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11/08/2025

The concept of getting too bulky

Always bringing the mom energy to ensure my clients are well fed & not hungry 😅😂••••
11/06/2025

Always bringing the mom energy to ensure my clients are well fed & not hungry 😅😂

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11/05/2025

Muscles By J has & always will be centered around the concept of creating strong + well fed humans, however we’re excited to continue this message, but with a twist this upcoming New Year 😉

Starting the New Year, we’ll be launching new programs & new services- but with a twist.

Stay tuned 🎬
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It's Monday, which means you probably got back to your regular weekly routine this morning, stepped on the scale this mo...
11/03/2025

It's Monday, which means you probably got back to your regular weekly routine this morning, stepped on the scale this morning & nearly had a heart attack. Let's break down why this may be happening.
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As someone who has been strength training for a LONG time, here’s a few things I wish more women realized when it comes ...
10/31/2025

As someone who has been strength training for a LONG time, here’s a few things I wish more women realized when it comes to strength training:

1️⃣. You won’t get “bulky” overnight. It takes ALOT of time & work to get bulky.

2️⃣. To build you need to eat. Period. If your not providing your body the calories & protein it needs, you won’t build muscle.

3️⃣. Yea, being the smallest weight possible is cool, but have you ever squatted your bodweight+ for reps? That’s badass.

4️⃣. Strength training has so many more benefits that just building muscle. Think of it like a long term investment- not only are you working on strength, but you also helping to increase bone density, working on balance & release your “happy” endorphins.

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Swipe ➡️ When we look the idea of building muscle, there’s a few key things that need to be implemented. & no, it’s not ...
10/28/2025

Swipe ➡️

When we look the idea of building muscle, there’s a few key things that need to be implemented. & no, it’s not 1,000 different types of supplements or even an insane routine.

Keep it simple, keep it consistent & keep pushing.
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📣 Wanting to work with Muscles By J virtually? 📲 We have a little something up of our sleeves (which we are SO excited t...
10/21/2025

📣 Wanting to work with Muscles By J virtually? 📲

We have a little something up of our sleeves (which we are SO excited to announce in the near future) 🤭

Because of this, starting January 1st we will be increasing our price slightly for online coaching.

HOWEVER, current clients or clients who sign prior to January 1st get 🔒 into the current rate!

What do you get with online coaching:
➿Weekly workout plans
➿Macro based meal plans
➿ Weekly check ins with your coach
➿ Around the clock support from your coach

⭐️ Muscles By J currently has 3 OPEN spots open for online coaching! ⭐️

Wanting to get locked into this lower rate & get started prior to the New Year? Drop a comment 👇🏽 or send us a DM!
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10/20/2025

Food = fuel

Many times when people start their fitness/health journey they believe that to be successful they have to completely cut all the calories. While this does completely rely on what the end goal is, chances are cutting the calories is not going to make you anymore successful in the long term.

If your end goal is to build strength or muscle, cutting calories is not going to be the best solution. To build muscle we have to make sure the body is not only getting adequate protein, but also adequate calories.

Should you be taking the advice of every fitness influencer you see on socials? The answer is probably not. While I am s...
10/18/2025

Should you be taking the advice of every fitness influencer you see on socials? The answer is probably not.

While I am someone who believes everyone should be what they want when it comes to their health, some of these trends are just 🤯 to me. Lets break it down:

75 hard: While I think this challenge has a decent backbone to it, it does lack in a few things. The most important to me when I work with clients is making sure whatever we're doing/implementing is something that is sustainable. When you have to workout twice a day, read x amount of pages, drink a gallon of water... That can be challenging for most of your general population to complete everyday.

Low calorie diets: Again, sustainability. No one can survive long term of 1000 calories/day. When you look at the research with low calorie diets, they do work in the short term, but fail in the long term. These can also lead to an increase in binging behaviors as well.

Changing your workout because women need to change differently: I don't know how this & cycle syncing got started, but there is no evidence/research to back any of it up. Train hard, hit your weights. You're going to see better results that way anyways.

Adding protein powder to everything: You don't need to make cookies out of cottage cheese to hit your protein goals. Just enjoy the regular cookie & be mindful of your protein intake.

Raw milk: Consuming raw milk could potentially be worse off for you than just consuming regular milk. We have safety practices in place for a reason when it comes to these items!

What are some trends that you've heard that are just crazy?

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Sahuarita, AZ

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 5pm
Sunday 8am - 5pm

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