Muscles By J LLC

Muscles By J LLC Mindset & Behavioral Change Strength Coach
Private studio- Sahuarita, Az. Online, In person Strength & Nutrition Coaching What's up? Is my style challenging?

Im Jordan, a Registered Nutrition & Dietetic Technician through the Academy of Nutrition & Dietetics, a Certified Personal Trainer & Health Coach. I am not your typical trainer who uses moves and routines passed down through the ages, or whatever happens to sound good at the time. I have spent countless hours researching new techniques, routines, different movements and different philosophies whic

h result in maximum results, and unmistakable gains to strength, conditioning, stamina, and all around mental fortitude. A quote from Dan Gable says: “After wrestling, everything else comes easy.” That may be true, but my workouts are definitely far from easy. I workout differently, and I get different results. You bet, but are you really looking for “easy”? I want to make my life better. Hopefully, that is the same reason you are reading this Bio right now. Let’s take this journey together. Ready to start your health & wellness journey? Send me a DM to set up a FREE consultation!

Instead of taking away, why don’t we add to it? Looking for some small (but impactful) changes to make this week? Here’...
04/26/2026

Instead of taking away, why don’t we add to it?

Looking for some small (but impactful) changes to make this week? Here’s a few 🧐

1️⃣- Add some color to that boring plate. Not only will your eyes thank you but your digestion will be banging. More color usually equates to higher intake of fiber along with the vitamins/minerals our bodies need.

2️⃣- Switch out one of your sources of protein for a leaner option. Think: chicken, fish, turkey or even plant based options.

3️⃣- Bringing the cooking home. While it is not a crime to enjoy a meal or two out, it really is beneficial to prep our own meals. This allows us to have control of portions & what is added to our meals.

4️⃣- Drink your water. Aim for at 120oz/day. Your body will not only function better, but your hair, skin & nails will be thanking you.

5️⃣- I know your probably running out the door in the mornings, but get something to eat. No one wants to deal with a hangry human.
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Instead of taking away, why don’t we add to it? Looking for some small (but impactful) changes to make this week? Here’...
04/26/2026

Instead of taking away, why don’t we add to it?

Looking for some small (but impactful) changes to make this week? Here’s a few 🧐

1️⃣- Add some color to that boring plate. Not only will your eyes thank you but your digestion will be banging. More color usually equates to higher intake of fiber along with the vitamins/minerals our bodies need.

2️⃣- Switch out one of your sources of protein for a leaner option. Think: chicken, fish, turkey or even plant based options.

3️⃣- Bringing the cooking home. While it is not a crime to enjoy a meal or two out, it really is beneficial to prep our own meals. This allows us to have control of portions & what is added to our meals.

4️⃣- Drink your water. Aim for at 120oz/day. Your body will not only function better, but your hair, skin & nails will be thanking you.

5️⃣- I know your probably running out the door in the mornings, but get something to eat. No one wants to deal with a hangry human.

04/23/2026

Come hit a push day with me 😎🔥
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04/22/2026

Reasons why that meal that guarantees 20 lb weight loss in 2 weeks is likely not causing you to lose fat 👆🏽

Tired of hearing all this she said he said fluff about macros? Head over to our website & download your ✨FREE✨ macro gu...
04/21/2026

Tired of hearing all this she said he said fluff about macros?

Head over to our website & download your ✨FREE✨ macro guide. This guide gives you background on:
▪️ What you should know prior to starting macro tracking
▪️ Other considerations
▪️ What macros are
▪️ Tips & trick

Interested in diving deeper into your nutrition & learning more?
Want to know exactly what your macros are?
Looking for nutritional guidance?

👉🏽 MBJ is taking on nutrition clients. Ready to learn more? Drop a comment or send us a DM today

04/20/2026

But it’s okay because they have a discount code & sell detox teas, right? 💀

Anyways, happy Monday! Have a great week ☀️

04/18/2026

Don’t make the same mistakes as me 🤔

In total honesty, all these past beliefs have actually been beneficial when looking into my coaching. Let’s chat about beliefs I’ve used to have & how these have shaped my coaching & lifestyle.

1️⃣. I use to believe we all the same 24 hours in a day. Which, while this is technically true, it’s still incorrect. I use to think “if everyone can do it, why can’t you?” Mentality. Which is wrong. We all have life, work, kids, dogs, commitments, etc. When working with my clients, we come up with a game plan that fits into their lifestyle. So, it now makes hitting goals slightly easier.

2️⃣. Who needs cardio right? Wrong. I use to hate cardio, so I hated pushing it onto my clients. However, as I’ve done more research & just became more knowledge about the body, I’ve learned that this is such a huge component to health. Even if it is just walking.

3️⃣. Forget carbs, protein, sodium & fiber right? When it comes to nutrition, I use to solely focus on only protein intake. As I went through school & learned more about nutrition & the body I realized that nutrition isn’t only protein intake. While protein is a big factor, it’s not the only factor.

4️⃣. Rest is only for the wicked. I use to be someone who worked out 7 days/week for 1+ hour at a time. Balancing the workouts on top of everything, my body was BURNT out but I wasn’t listening. When I scaled back & started listening to my body, I actually made bigger gains.

Looking to build strong, badass shoulders? Here’s a few movements you NEED to be including in your shoulder routine: 1️...
04/16/2026

Looking to build strong, badass shoulders? Here’s a few movements you NEED to be including in your shoulder routine:

1️⃣. Shoulder/military presses: these are great since they target both the anterior (front) + medial (side) delts. There’s many variations to these & each offers its own benefits. My current favorite is seated military presses.

2️⃣. Upright row: this exercise targets the laterals delts (side shoulder) & the traps while also including the front delts, which helps to build that nice “V” figure.

3️⃣. Lateral raises: this exercise hits the lateral (medial/side) delt & is amazing for building shape in the shoulders. This is one exercise that form should not be compensated on. In fact, you’re going to get better results doing a lighter weight with proper form.

04/15/2026

While I’m not here to tell you what to do, I’m simply here to put a little more education in your 🧠. Intermittent fasting, here’s why I usually don’t recommend it for my clients.

While this can be a great tool to use if you have a weight loss goals, it may not be the best option for someone with a muscle building goal.

First, what is intermittent fasting? Intermittent fasting is when you put time blocks in your schedule where you schedule fasting periods.

Why isn’t this best option for someone looking to build muscle? We already under-eat protein without restricting when we’re eating. So what happens when you take a diet where you under-eat protein & restrict it even more? We eat LESS protein.

Are you a busy human struggling to get your fitness, health, nutrition in check? 👉🏽 MBJ has got an answer for you 😉 We ...
04/13/2026

Are you a busy human struggling to get your fitness, health, nutrition in check? 👉🏽 MBJ has got an answer for you 😉

We offer online coaching that includes:
➿ Workout plans
➿ Macro based meal plans
➿ Weekly accountability calls
➿ Mindset coaching
➿24/7 help from your coach

Every plan you receive is personalized to you & your goal- meaning your guaranteed results 💪🏽

Interested? 📲 Click the link in our bio or drop a comment below

04/09/2026

Let’s chat about creatine 🧬

What is creatine? ➡️ Creatine is a natural compound made of amino acids. We can get this from food, but you would have to eat about 2 pounds of beef to get the recommended dosage (yikessssss 😅)

How does the body use it? ➡️ creatine helps the body produce ATP, which is used when we perform short & intense burst of activities. Think things like sprinting or weightlifting.

What are the benefits? ➡️ Creatine is one of the most researched supplements on the market & has been shown to help to build muscle faster, increase strength, enhance recovery & boost general exercise performance. Newer studies are now showing that creatine can help with brain function & may help to protect against some cognitive disorders.

How much to take? ➡️ Research shows that 3-5g/day is adequate. No loading phase is necessary if you take it everyday.

Things to keep in mind:
➿ Supplements are highly unregulated. Choosing a brand that is 3rd party tested will ensure that you are receiving a solid supplement.
➿ Creatine should be taken everyday, even on days when you don’t workout. It works most efficiently once it’s built up in the system.
➿ Always chat with your provider before starting something like creatine. While there is no known adverse side effects, some people may want to defer using creatine.

BUSY HUMAN MEAL PREP: southwest chicken salad 🥗 With the warmer temps approaching, this dish has been a staple dinner ev...
04/08/2026

BUSY HUMAN MEAL PREP: southwest chicken salad 🥗

With the warmer temps approaching, this dish has been a staple dinner every week for us! Not only is it high in protein & fiber, it super quick & clean up is minimal (hello busy human friendly 🤩)

Ingredients:
Rotisserie chicken
Canned corn
Canned beans Jalapeños
Red onion
Bell pepper
Mayo
Lime juice
⭐️ Tip: if you decide to make it serve it over a bed of lettuce or rice!

Drop a comment below if this is something you’d make ⬇️

Address

Sahuarita, AZ

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 5pm
Sunday 8am - 5pm

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