Muscles By J LLC

02/05/2026

Gentle Thursday reminders to fuel your body, lift heavy & get good sleep

02/03/2026

My clients are the best part of my job 🫶

Showing up, putting in the work, and getting real results— my fave thing to see!

✨ CURRENT + PAST CLIENTS: Did you know if you leave a review on my Google business or page, you’ll receive 2 FREE sessions or a FREE 3 day macro based meal plan ✨

📲 looking to get started? Muscles By J currently has 2 spots open for online coaching. Let us help you simplify your routine by giving you all the tools you need to be successful!

Spots are limited- send us a DM today to secure your slot

01/31/2026

Did you know your body needs 1,300-1,800 calories/day just to maintain normal body function?

This means that many of us are actually under eating & not even realizing it.

Your body not only functions better when you’re providing it with what it needs, but it can also help us meet our goals faster & more effectively.

01/26/2026

Looking to add strength training to your regimen? Here’s a few tips + tricks ⬇️

1. When implementing a new stimulus (like strength training) in your routine, be sure your not starting with TOO MUCH stimulus. Many people think when they first start strength training they should start with 5-6x/week. This is likely not the case, unless you already have a base built up.

2. Don’t be scared to lift heavy. You won’t get “bodybuilder” big by just picking up a pair of dumbbells. It not only takes a lot of work to get that big, but it also takes years.

3. Not all your lifts have to be balls to the walls intensity. Your body will still benefit from some lighter lifts here & there. Infact, you’ll likely see better results this way since your letting your body recover.

4. Not being sore does not mean you had a bad workout. Soreness is usually a sign of inflammation related to a new stimulus on the muscles. When we workout & we don’t experience soreness, this likely means that the body is getting stronger & adapting.

5. Your workouts don’t need to be 2+ hours with 13 different exercises. Instead, pick 4-6 exercises & really focus on form & progressive overload.

Looking to get stronger this New Year?
📲 Muscles By J is currently taking on new online clients. Drop a comment ⬇️ or send us a DM to set up your complimentary consult!

01/24/2026

CURRENT & PAST CLIENTS: Looking to get some freebies? 😉

Im currently revamping my socials + website & would love to have some feedback from you.

👉🏼 If you leave a review on my Facebook or Google business page, I will be giving you 2 free sessions OR a 3 day macro based meal plan! If you're a past client & interested in a leaving a review I'll provide you with a complimentary 3 day meal plan.

If you don't want to leave a review there, you can always feel out the link: https://forms.gle/ti87TgqoCDmA2SYm6

We love hearing from you & appreciate you 🫶

Hey, hi, hello! Thanks for helping me & my business succeed. Im in the process of revamping my socials + creating a website & would love to have some solid testimonials to use! If you've ever worked with me & would like to leave some feedback, please do so here or on my Google business or Facebook p...

01/22/2026

If there’s one thing to ditch this year, it’s should be this:
Your ✨all-or-nothing mindset✨

It definitely hinders progress— especially when it comes to fitness & nutrition.

“I can’t make my workout tonight, so I’m just going to eat that extra slice of cake”

“I’m already eating this brownie, so why not just eat the whole pan?”

“I’m too busy at work to hit my run tonight, so happy hour instead?”

Instead of thinking this way, switch the play. Think of ways you can stay on track, even if life isn’t like it.

For example:
“I’m stuck at work late & instead of ordering my favorite fast food burger, I’m going to grab for a high protein salad”

“I have happy hour this evening, so I’m going to make sure I hit my water today”

“I don’t have time to hit 4 miles today, so I’m just going to do 2 instead”

Small choices > random perfection.
Consistency > all-or-nothing.

If you’re working on this, drop a comment 👇🏽 & send to someone who needs the reminder!

01/20/2026

Strength 🤝 fuel

01/19/2026

Love seeing my clients crush their goals! 🫶🏽

If you’re ready to feel stronger, move better, and build confidence in the gym — I got you covered 😉

📲 Send us a DM today to get your complimentary consult in the books

01/16/2026

I heard 2026 was out & 2016 was in, sooo let’s take a quick throwback 🪩🕺

1️⃣. This is throwing back to junior year of high school. At this time I was balancing school, work, extracurriculars & wrestling.

2️⃣. I had no idea I would end up in the career field I am. During this time, my goal was to be an elementary teacher (shout out to all you teachers, I couldn’t hang)

3️⃣. This year I was coming off a clavicle injury from the previous wrestling season. It was hard to mentally push through. This was also the first year that I struggled to make weight for meets & tournaments & spent most of my evenings sweating every drop of water out of my body to make 106lbs.

4️⃣. This year was also the year that I really learned my passion for the gym. I spent pretty much all my free time working out + lifting.

5️⃣. I could also go run 5 miles straight at less that a 7:00 pace. 🥵 Small flex that I currently can’t do (But am working towards getting better)

01/15/2026

Let’s kick this year off the RIGHT way 💪🥂
Get 15% OFF online coaching with a 3 or 6 month commitment!

You’ll get:
⭐ Custom meal plans (bi-weekly)
⭐ Monthly macro updates
⭐ Bi-weekly workout plans
⭐ Weekly accountability check-ins
⭐ 24/7 coach support

🔥 And yes — the discount applies to ALL committed months!

📲 DM us or comment below to lock in your free consult.
Offer valid through January 31, 2026