The Blissful Body

12/17/2025

Meet your community: judgment-free, supportive, and welcoming. Bring your ugly Christmas Sweater to today's All Levels class at 5:30pm with The Blissful Body!

👉 Pre-register today at stalbansyogafitness.com

12/15/2025

It’s cold outside but toasty in the studio! Join me for a class today 🧘‍♀️

Welcome to St. Albans Yoga & Fitness Co-op — your safe, judgment-free space for movement and healing. Yoga is for EVERY BODY, and we can’t wait to meet you.

👉 Pre-register for classes with The Blissful Body at stalbansyogafitness.com

12/12/2025

Due to the weather and school cancellation on Friday, December 12th, both of my early classes (8:30am All Levels Yoga and 10am Barre/Pilates) will be cancelled.

11:30am Chair Yoga will remain as scheduled!

12/11/2025

No 8:30am class this morning due to the school delay. Join me for 10am Heated Gentle Stretch!

12/08/2025

12/02/2025

December has some great classes! ❄️ 🧘‍♀️

11/12/2025

We move with purpose.
We breathe with intention.
We show up with love.

Register for classes with The Blissful Body and Radiant Soul Guide at stalbansyogafitness.com

10/31/2025

Flowing into Halloween weekend 👻

10/31/2025

“Do what you love, and you’ll never work a day in your life” is so true! 💕

We are beyond proud to celebrate our co-owner, Kristin Smith, for officially achieving her E-RYT 200 designation and becoming a Yoga Alliance Continuing Education Provider (YACEP).

As a YACEP, Kristin will be offering continuing education opportunities for yoga teachers looking to grow, evolve, and deepen their understanding of the practice.

Let’s give her a big round of applause and stay tuned for upcoming workshops and trainings led by The Blissful Body!

💫 Your journey is our joy, Kristin. We’re so lucky to walk this path with you!

10/29/2025

Thank you for being part of our SAYF community.
We’re so glad you’re here.

Register for classes at stalbansyogafitness.com

10/28/2025