The Blissful Body

10/31/2025

Flowing into Halloween weekend 👻

10/31/2025

“Do what you love, and you’ll never work a day in your life” is so true! 💕

We are beyond proud to celebrate our co-owner, Kristin Smith, for officially achieving her E-RYT 200 designation and becoming a Yoga Alliance Continuing Education Provider (YACEP).

As a YACEP, Kristin will be offering continuing education opportunities for yoga teachers looking to grow, evolve, and deepen their understanding of the practice.

Let’s give her a big round of applause and stay tuned for upcoming workshops and trainings led by The Blissful Body!

💫 Your journey is our joy, Kristin. We’re so lucky to walk this path with you!

10/29/2025

Thank you for being part of our SAYF community.
We’re so glad you’re here.

Register for classes at stalbansyogafitness.com

10/28/2025

10/20/2025

So many great classes today!

Monday motivation starts here! Let’s move through the week together. Join Resilient Heart Yoga , The Blissful Body and . Drop in or www.stalbansyogafitness.com to register.

10/18/2025

We have an action-packed day with and The Blissful Body this afternoon. Bring the kids and enjoy a Beginner Silks workshop, our annual Kids Halloween party, and end the day with a relaxing True Crime Restorative class! Register at stalbansyogafitness.com

10/13/2025

True Crime + Restorative Yoga — Yes, it’s a thing. Join us for a restorative class as we listen to a Halloween-inspired True Crime Podcast — low volume, high intrigue, and all the bolsters and blankets your body could want.

✨ Saturday, 10/18 @ 6 PM

Because sometimes, the best way to unwind… is with a little murder mystery and a lot of deep breathing.

10/01/2025

Today’s class lineup 🔥

Today's classes are ready to move you—mind, body, and soul. Join The Blissful Body and Radiant Soul Guide at 808 B Street in your today. Visit stalbansyogafitness.com to register for class!

09/29/2025

October classes! 👻 🖤 🍁

09/22/2025

Update from this morning: my daughter has been admitted to the hospital so I will not be teaching the majority of this week. Today’s evening classes are also cancelled but most of my regular classes for the rest of the week will be covered by our other amazing instructors! Please check the booking site for my updated schedule.

Thank you to everyone who has reached out and my coworkers for helping with coverage ♥️

09/22/2025

Morning classes will be cancelled today. I apologize for the inconvenience.

But I would like to give a shout out to all of my amazing clients for being so supportive, giving advice, and checking in on us while we’ve been tending to a very sick child. I appreciate all of you more than you know!

09/19/2025

💪 💪 💪