Empowering individuals to unlock their inner brilliance & beautifully radiant soul through embodied, trauma-informed movement & yoga, energy work, and soul-led practices in St. I have a deep commitment to guiding individuals toward self-discovery and transformation. I am a multi-faceted wellness practitioner, equipped with a diverse set of training. I am certified in neuro-linguistic programming (NLP) and cognitive-behavioral therapy (CBT) and studied therapy modalities like EMDR and IFS under Dr. Krishna N. I’m a graduate of Yoga Farm Ithaca and have been trained in the Stillpoint Method of somatic mindfulness. My training with evidence-based strategies allows me to help you overcome limiting beliefs, achieve your goals, and heal from trauma. My mission is to empower individuals to unlock their inner brilliance, embrace their true selves, and navigate life’s transformative journey. I look forward to meeting you and the opportunity to share sacred space with you and your beautifully radiant soul.
