10/31/2014
In order to help defend yourself against the pending flu, ebola and other viruses. Educate yourself on how to build your immune system.
Here is an excellent article.
Eliminate the immune system suppressors
The first step to proper immune function is to largely eliminate the worst offenders in its suppression, namely:
- All forms of sugar
- Processed food
- Gluten
- Corn and soy
- Hydrogenated fats
- Alcohol
- Factory farmed animal products (meat, dairy)
- Chemical additives and preservatives
- Heavy metals (fillings, pollution, seafood)
- Medications
- EMFs
- Erratic sleep patterns
- Inactivity
- Stress
Any one of these offenders can severely suppress your immune system. If you engage in several, the compounding effects leaves this system unable to do its job effectively and makes you a willing host to all kinds of viruses, bacteria, and disease processes.
Incorporate the immune system builders
The second step to proper immune function is to enlist powerful allies that help defend the system and respond to various offenders on a day-to-day basis. These powerful immune system supporters include:
- A wide variety of clean, local, and fresh vegetables and fruit, notably garlic, onion, ginger, turmeric, peppers, cruciferous vegetables, dark leafy greens, lemons, and berries
- Vitamin C (camu camu, acerola cherry, guava, kale, oranges)
- Vitamin D (sunlight and/or fermented cod liver oil)
- Zinc (pumpkin seeds)
- Probiotics (sauerkraut, coconut kefir, apple cider vinegar, kombucha)
- Antibacterial agents like Echinacea, goldenseal, uva ursi, and colloidal silver
- Antiviral herbs like una de gato, pau d'arco, astagalus, olive leaf, and oil of oregano
- Adaptogenic herbs like reishi, astragalus, gynostemma, and ginseng
- Pure, clean water
- Grounding
- Moderate exercise
- Proper sleep patterns
- Meditation
The quickest way to see the results of an improved immune system is to stop doing the things that suppress it. Then, transition your lifestyle to include more of the immune system builders. This will supercharge your immune system and adequately prepare it for any threats it may encounter.
For a complete list of things that are making you sick (as a result of a compromised immune system), check out Why Am I Always Sick?.
For a quick start on naturally improving your immune system, look into Strengthen Your Immune System Naturally and Bullet Proof Your Immune System.
Sources:
http://www.healingthebody.ca
http://www.healingthebody.ca
http://www.naturalnews.com
http://truthwiki.org/Garlic
http://truthwiki.org/Oregano
http://truthwiki.org/turmeric
http://www.organiclifestylemagazine.com
http://www.organiclifestylemagazine.com
Author:
Derek Henry, B.Kin
Learn more: http://www.naturalnews.com/047461_immune_system_optimization_disease_prevention.html
