Sempre SunnieK

11/17/2025

Every time you choose to face the thing that scares you, you level up.

You don’t have to move fast… you just have to keep moving.
Trust the process. Lean into the fear.

That’s where the growth actually happens.

11/14/2025

If dancing on the beach is wrong, I don’t want to be right.

Dance with me by Diplo

11/12/2025

A little self-love today — my dreads have truly changed the way I connect with and care for my hair. It’s more than a style; it’s a journey of m growth and authenticity. 💛

11/11/2025

🇺🇸 Happy Veterans Day to all my brothers and sisters in arms — thank you for your service, sacrifice, and strength. We honor you today and every day. 💪❤️

11/10/2025

Discipline. Patience. Consistency.
It’s not just about lifting weights — it’s about lifting yourself.
Every rep is a reminder that growth takes time, effort, and heart. 💪

11/08/2025

🎁 Preorder Sempre Naturalis Holiday Cocktail Infusions! 🌿
Bring nature’s warmth to your glass this season with our handcrafted freeze-dried cocktail infusion jars — perfect for gifting, gatherings, or cozy nights by the fire.

💫 $20 each
🚚 Shipping not included
🎄 Limited holiday quantities — preorder now!

✨ Cocktail Infusion Menu
🍋 Triple Berry Lemon Drop
Blueberry, blackberry, raspberry, lemon — bright, tangy, and refreshing.
🔥 Fireside Old Fashioned
Marshmallow, ginger, cacao, cinnamon — rich, cozy, and indulgent.
🍎 Autumn Solstice Sour
Apple, lemon, star anise, cinnamon, clove — crisp, warm, and comforting.
☀️ Solar Spice Mule
Orange, ginger, cinnamon, clove, cardamom, star anise — citrusy with a spiced twist.
🥃 Cinder & Stone Old Fashioned
Cherry, cinnamon, orange — smooth and bold with fireside depth.
💜 Golden Bloom Spritz
Lavender, lemon, honey — floral, refreshing, and lightly sweet.
🌹 Honey Rose Collins
Rosebud, apple, orange, honey — romantic, aromatic, and elegant.
☕ Mocha Espresso Martini
Coffee bean, cinnamon, vanilla cacao — decadent and full-bodied.
🥛 Golden Nog
Eggnog-inspired blend of vanilla, cinnamon, nutmeg, and honey — creamy, nostalgic, and spiced to perfection.
🎄 Christmas Sangria
Apple, cranberry, lemon, lime, cinnamon, clove — festive and fruity.
⚓️ Sailor’s Surprise
Pineapple, orange, lime, cinnamon, clove, star anise, honey — tropical with a hint of spice.
❄️ Winter Toddy
Lemon, orange, cinnamon, clove, ginger, honey — classic and soothing.
🌶️ Solar Flame Margarita
Lime, orange, jalapeño, sugar — bright with a fiery edge.
🍒 Crimson Mule
Cranberry, apple, cinnamon, clove, lemon, lime — lively and spiced.
🍓 Sunlit Berry Collins
Strawberry, lemon, sugar — light, playful, and sparkling.
🍁 Spiced Hearth
Apple, orange, mulling spices — aromatic and fireside-ready.

✨ Each jar includes freeze-dried ingredients — just add your favorite spirit (or hot water for a mocktail) and steep for 2–3 days.

Perfect for holiday gifts, host treats, or a little self-care in a glass.
🌿 Preorder now by messaging Sempre Naturalis!

11/08/2025

Because this isn’t about perfection — it’s about consistency. Showing up, even when it’s tough, changes everything.

11/07/2025

Response: No, it’s not just the gym. . . It’s the one place I can think clearly. . . Where I listen more, talk less, and rebuild myself daily.

This place has shaped me —
mind, body, and soul.

Stronger 💪
Calmer 🧘‍♀️
Better ❤️‍🩹

11/06/2025

This is why I SHiNE even if no one joins me. Check out the class schedule and come SHiNE with me.

✨ SHiNE Instructor Summit 2025 ✨There are no words that can fully capture what this weekend was. The energy, the connection, the laughter, the tears, it was ...

11/06/2025

I’m not chasing approval — I’m choosing authenticity. Every. Single. Day. 🌱