Sempre SunnieK

Sempre SunnieK I am a Holistic Fitness Trainer and Coach. https://linktr.ee/SunnieK.Fitness I have my B.S. I have been studying alternative medicine for the last 10 years.

in Integrated Health Sciences with a Dual focus of both Herbalism and Aromatherapy. My passion making sure we live the best life we can, in the best way we can.

03/04/2026

I put myself in time-out until I learn to play nice with others.

So far the medicine ball is the only one cooperating.

Good news though…
You can join me in time-out during your workout. 💪

03/04/2026

Starting tomorrow I’m not absorbing stress —
I’m DUCKING it and letting it fly. 🥊🔥

In STR1KE, we:
✔️ Duck
✔️ Slip
✔️ Jab
✔️ Cross
✔️ Knee
✔️ Sweat out the nonsense

Life throws chaos.
We train for it.

This isn’t just cardio.
It’s controlled power. It’s release. It’s confidence.

Come throw punches with me in STR1KE — the cardio kickboxing format from SH1FT Fitness that builds stamina, strength, and serious attitude.

You don’t need experience.
You just need stress. 😏

Class starts at 5:15 am



03/03/2026

Breathe in.
Breathe out.
We don’t knock clients out…

We add weight to the bar instead 😌

Growth isn’t just physical — it’s emotional regulation under pressure.
And sometimes that pressure is Karen saying burpees are unnecessary.

Train hard.
Breathe deeper.
Choose strength.

03/03/2026

This is your reminder…

If you and your gym bestie are saying:

“Ugh SunnieK would NOT let us skip this set.”
“She’d tell us to add 5 pounds.”
“She’d say engage your core.”
“She’d make us redo that rep.”

Baby… I already won. 😌

If I live rent free in your head on days you don’t train with me,
it means I taught you something.

I don’t just coach you when I’m standing next to you.
I coach you until you become your own accountability.

And if I’m the topic of conversation?

It’s because you’re leveling up. 🔥

03/02/2026

You thought I was gonna dim my light because the industry prefers beige?
Nope. I lift heavy. I teach loud. I heal deep.

02/28/2026

I used to stress about being “too much.”
Too emotional.
Too driven.
Too loud.
Too healing.

Now?

I’ve accepted that growth is messy.
Healing is layered.
And becoming your highest self isn’t aesthetic — it’s honest.

Holistic wellness isn’t about perfection.
It’s about alignment.
Mindset.
Movement.
Nourishment.
Grace.

I am a beautiful disaster…
and I no longer let it stress me — I let it shape me. 🌿

If you’re learning to love your evolution instead of fighting it, you’re my kind of human.

02/28/2026

When my fitness & wellness app clients are:
• “I forgot to log my food.”
• “I only did half the workout.”
• “Is water really that important?”
• “I didn’t stretch but my knee hurts.”

Baby… this IS my circus.
And I TRAIN these monkeys. 🐒🔥

That’s the difference between random workouts and structured coaching.

Inside my app you get:
✔️ Strength programming
✔️ Habit tracking
✔️ Accountability
✔️ Real feedback
✔️ Holistic support (not just “do more cardio” 🙄)

Chaos is cute.
But results? Those are intentional.

02/26/2026

I heard the rumor too.

“That doesn’t look like a trainer.”
“She shouldn’t be teaching.”
“How can she coach if she’s not skinny?”

And honestly?

I kinda wanted to hear more like…
✨ Oh really? What did I do next?

Did I:
• Outlift you?
• Build stronger clients than you?
• Create a community where women actually feel safe?
• Help someone heal their relationship with their body?

In a world that only respects one body type in fitness…

I show up anyway.
Loud. Educated. Certified. Strong.
And still plus-size.

Because fitness isn’t a look.
It’s leadership. It’s knowledge. It’s impact.

And baby… I do that daily. 💅🏽🔥

02/26/2026

Houston, we have a problem…
And I might be the problem.

Because I:
– Make you track your workouts
– Ask about your sleep
– Care about your cortisol
– Tell you protein matters
– And won’t let you quit at 8 reps when you had 3 more

This isn’t punishment.
It’s power.

You don’t need another trendy detox.
You need discipline wrapped in support.

And baby… I deliver both. 🔥


02/25/2026

I’m not your cookie-cutter gym bro coach.
We lift heavy.
We drink herbs.
We journal through our triggers.
We dance it out.

Holistic fitness isn’t weird… it’s just evolved.

Welcome to holistic fitness coaching.
We build muscle AND emotional intelligence over here.

02/25/2026

I try to be gentle.
I really do.

But you didn’t come to me for average.
You came to me to get stronger, more confident, and unstoppable.

Whether you’re:
🔥 Lifting heavy
🔥 Learning form from scratch
🔥 Powerlifting
🔥 Brand new and intimidated
🔥 Or tired of cliché gym culture

I coach real humans.
Men. Women. Beginners. Lifters. Gen X warriors.
No ego. No fluff. Just progress.

If I push you… it’s because I see what you’re capable of.

Train with me.
We’ll laugh.
You’ll sweat.
And yes… sometimes my “nice” will fail. 😌

02/25/2026

Confession time…

When I say “just 5 more seconds”
I absolutely mean 15.

When I say “you’re fine”
You are not fine.

And when I’m smiling while you’re shaking?
I’m not evil.

I’m watching you break through the version of you that wanted to quit.

Yes, you might be mad at me in the moment.
But you’ll thank me when:
✔️ The reps go up
✔️ The weight gets heavier
✔️ Your confidence shifts
✔️ Your body changes

I don’t build workouts to be cute.
I build them to build YOU.

And whether it’s my women stepping into their power
or my guys chasing strength and power lifts —

We train with purpose over here.

Welcome to Sempre Naturalis training.
We grow through it. 🌿💪

Address

104 N Bridge Street Ste 111
Saint Anthony, ID
83445

Telephone

+12084195981

Website

Alerts

Be the first to know and let us send you an email when Sempre SunnieK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sempre SunnieK:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram