Star 4 Yoga

03/02/2026

What Is Ayurveda?
Ayurveda is a 5,000-year-old system of holistic wellness originating in India. It addresses the mind, body, and spirit as an interconnected whole.
Ayurveda emphasizes living in harmony with nature through mindful eating, appropriate movement, conscious breathing, stress reduction, restful sleep, and simple daily practices that support balance and long-term health.In this training, you will explore the Five Great Elements (Maha Bhutas)—space, air, fire, water, and earth—and how they manifest within the human body and mind.
Arianne Marks will guide you in identifying your dosha, the fundamental bio-energetic force that governs physical, mental, and emotional processes.
There are three doshas—Vata, Pitta, and Kapha—each formed from a unique combination of the five elements. Your personal combination of these doshas is known as your Prakriti (constitution). Understanding your Prakriti empowers you to make informed choices around diet, lifestyle, and movement to cultivate balance, vitality, and harmony.
You will learn how to recognize when your doshas are balanced or imbalanced, and explore practical Ayurvedic tools and daily practices to restore equilibrium.AriAnne will also teach how specific yoga practices and asanas support each dosha. This knowledge will allow you to create intentional, dosha-informed yoga sequences for yourself or your clients.
Just as nature shifts through the seasons, the doshas fluctuate throughout the time of day and the seasons of the year. You will learn how to work with these natural rhythms to maintain balance in mind, body, and spirit year-round.
Training Schedule
Level 1:Saturday | 9:00 AM – 4:00 PM(Includes a one-hour lunch break)Level 2:Sunday | 9:00 AM – 4:00 PM(Includes a live cooking demonstration for lunch).
14 Continuing Education Units (CEUs) offered.
https://www.star4yoga.com/workshops.html

02/28/2026

2 spaces available for March 12-15 ✨️🙏❤️

02/17/2026

Star4yoga.com✨️

02/16/2026

Yin a Three Part Series 50 Hour Training
Taught by: Mandy Inabinett
https://www.star4yoga.com/workshops.html

Part 1:
Beginner Appropriate Yin Yoga & Restorative Yin Yoga

What you will learn:
Introduction to Yin – The Release
Anatomy – Ligaments, Tendons, & Fascia
Beginner Posture Sequence
Restorative Posture Sequence
Appropriate Props
Appropriate Hold Times
Quieting the Mind for a Beginner

Mandy teaches a method very similar to Bernie Clark. In Part 1 you will learn how to teach a beginner safe approach to teaching Yin yoga as well as how to teach restorative Yin. Yin can and should be a very meditative practice. Learn how to calm the mind and feel the “Yin release” so many yogis miss in their practice. Mandy will show you what props you will need for each posture and the proper amount of time to be held. She will discuss injuries and how to properly work with your students who may have limitations. You will be required to buy The Complete Guide to Yin Yoga by Bernie Clark for the course. You will also be required to do practice teaches and homework throughout the program.

Part 2:
Advanced Yin Yoga & Upper Body Yin

What you will learn:
Advanced Posture Sequence for the Spine
Advanced Posture Sequence for the Hips & Legs
Upper Body Posture Sequence
Appropriate Props
Appropriate Hold Times

In Part 2 you will learn a more advanced way of teaching Yin and the appropriate times to hold the postures. Yin is typically focused on the lower body, we will explore using Yin holds for the upper body to help with upper body aches and injuries. Learn to calm the mind chatter in the more challenging postures and the proper way to release from these long holds.

Part 3:
Yin Yang Yoga Flow - Adding Warmth to the Yin Practice – Wall Yin

What you will learn:
Yin Yang Yoga Flow Posture Sequence
Wall Yin Yoga Sequence
Appropriate Hold Times
Appropriate Props

In Part 3 you will learn why warmth is ok in the Yin Yang Yoga Flow practice and how to properly bring your students back into the Yin meditative state. You will also learn how to teach and entire Wall Yin Yoga sequence. Flowing from posture to posture at a quick pace can cause harm to the body. Yin Yang Flow incorporates the long holds of Yin while flowing at a very slow pace. Yin Yang Yoga Flow adds balance into your Yin practice and is challenging.

02/09/2026

✨️Limited Spaces✨️

Valentine's Day Partner Yoga & Tea Social ❤️
Led by: Arianne Marks
https://www.star4yoga.com/workshops.html

02/02/2026

Valentine's Day Partner Yoga & Tea Social ❤️
Led by: Arianne Marks
https://www.star4yoga.com/workshops.html

02/02/2026

Star4yoga.com

02/02/2026

FREE Morning Sadhana with Mandy Inabinett

February 7th & 8th
🕖 7:00 AM – 9:00 AM

Experience the Kripalu Method

A highly structured practice designed especially for new teachers in training and deepening personal practice. Heater will be on. Students will be repeating sanskrit to help them remember.

Open to all levels.

Sign up at:
✨️ Star4yoga.com