What are the opening hours?

Tuesday 4:30pm - 5:30pm Thursday 10am - 11am Saturday 4pm - 5pm

Star 4 Yoga, 4300 County Road 208, Saint Augustine, FL (2025)

11/14/2025

Let the holidays begin!! Gift cards are now available for purchase as well! If purchasing the $99 for someone else, I have that listed under gift cards. https://www.star4yoga.com/prices.html

11/12/2025

Hydrate the fascia with Yin Yoga today!
Wednesday, November 12
11-1230 Yin & Yoga Nidra with Arianne Marks
https://www.star4yoga.com/classes.html

11/09/2025

https://www.star4yoga.com/workshops.html

What is Ayurveda? Ayurveda is a 5,000-year-old Indian system of care that holistically addresses the mind, body, and spirit. It emphasizes eating right to bring yourself back into balance, exercising, breathing fully, reducing stress, sleeping well, and other basic concepts to keep your body whole, balanced, and healthy.
You will be learning about the 5 great elements, Maha Bhutas and how they correspond with the body.

AriAnne will guide you in identifying your dosha which is a fundamental bio-energetic force that governs physical, mental, and emotional processes in the body.

There are three doshas—Vata, Pitta,and Kapha each formed from a combination of the five elements (space, air, fire, water, and earth). Your unique combination of doshas determines your "Prakriti" (constitution), and understanding it helps you make choices about diet, exercise, and lifestyle to achieve balance, health, and harmony.

You will also be going over how to identify if you are balanced and unbalanced and practices that will can help you become better balanced.

AriAnne will will teach you what yoga practices and asanas correspond better with each dosha. This will allow you to build a yoga sequence for yourself or clients.

Just like the seasons change we will learn about how each dosha works with the times of the day and the seasons of the year. Helping us to understand how to keep our mind body and spirit balanced throughout the year.

Ayurveda level 2

In Ayurveda food is medicine, we divide food into six categories: sweet, sour, salty, pungent, bitter, and astringent. Each taste corresponds to a dosha, and more or less of it can either create balance or imbalance. We will be learning some dosha specific diets and recipes to help keep you balanced and healthy. You will also receive a cookbook full of amazing Ayurvedic recipes and common cooking ingredients and herbs.

AriAnne will be preparing a recipe from the cookbook for lunch on day two. Teaching you how to incorporate the ingredients and techniques into each meal.

Level 1 Saturday 9 am to 4 pm with one hour lunch break.

Level 2 Sunday 9 am to 4 pm with a demo on cooking lunch.

14 CEUs offered.
$195 Level One Only
$295 Levels One & Two

11/09/2025

Monday, November 10th
FREE YOGA FOR VETERANS
Anyone can attend.
10-1130 Yin Yang Flow with Mandy

WE WILL BE CLOSED ON NOVEMBER 11TH, VETERANS DAY

https://www.star4yoga.com/classes.html

11/07/2025

https://www.star4yoga.com/workshops.html

What is Ayurveda? Ayurveda is a 5,000-year-old Indian system of care that holistically addresses the mind, body, and spirit. It emphasizes eating right to bring yourself back into balance, exercising, breathing fully, reducing stress, sleeping well, and other basic concepts to keep your body whole, balanced, and healthy.
You will be learning about the 5 great elements, Maha Bhutas and how they correspond with the body.

AriAnne will guide you in identifying your dosha which is a fundamental bio-energetic force that governs physical, mental, and emotional processes in the body.

There are three doshas—Vata, Pitta,and Kapha each formed from a combination of the five elements (space, air, fire, water, and earth). Your unique combination of doshas determines your "Prakriti" (constitution), and understanding it helps you make choices about diet, exercise, and lifestyle to achieve balance, health, and harmony.

You will also be going over how to identify if you are balanced and unbalanced and practices that will can help you become better balanced.

AriAnne will will teach you what yoga practices and asanas correspond better with each dosha. This will allow you to build a yoga sequence for yourself or clients.

Just like the seasons change we will learn about how each dosha works with the times of the day and the seasons of the year. Helping us to understand how to keep our mind body and spirit balanced throughout the year.

Ayurveda level 2

In Ayurveda food is medicine, we divide food into six categories: sweet, sour, salty, pungent, bitter, and astringent. Each taste corresponds to a dosha, and more or less of it can either create balance or imbalance. We will be learning some dosha specific diets and recipes to help keep you balanced and healthy. You will also receive a cookbook full of amazing Ayurvedic recipes and common cooking ingredients and herbs.

AriAnne will be preparing a recipe from the cookbook for lunch on day two. Teaching you how to incorporate the ingredients and techniques into each meal.

Level 1 Saturday 9 am to 4 pm with one hour lunch break.

Level 2 Sunday 9 am to 4 pm with a demo on cooking lunch.

14 CEUs offered.
$195 Level One Only
$295 Levels One & Two

11/07/2025

November 7th, Friday
10-1115 Vinyasa Flow with Hether Cordell Crawford
Star4yoga.com

11/06/2025

$59 Monthly Unlimited Yoga Intro New Clients
$50 Monthly Unlimited Yoga Intro Boarders & Veterans

Star4yoga.com

11/06/2025

November 6, Thursday
10-1130 Kripalu Flow with Eryn Murphy Boudreau
530-630 Aerial with Christine Franc (4 spaces available).
Star4yoga.com
Please purchase the classes online when you sign up. We have limited wifi and it flows easier for our teachers. Thank you in advance🙏

11/03/2025

November 3rd, Monday
10-1130 Yin Yang Flow with Arianne Marks
Star4yoga.com

Star 4 Yoga

11/14/2025

11/12/2025

11/09/2025

11/09/2025

11/07/2025

11/07/2025

11/06/2025

11/06/2025

11/03/2025

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