Erika Cook RD

12/12/2025

Staying Healthy During the Holiday's Tip # 3:

The holidays get busy fast — that’s why morning movement can make all the difference. 💪✨
🔥 Why early workouts work:
• Boost your energy for the entire day
• Increase your mood + reduce stress before the holiday chaos hits
• Stay consistent (fewer schedule conflicts later!)
• Kickstart your metabolism and support healthy habits
• Feel accomplished before 9 AM 🙌
Even 15–20 minutes counts — a walk, a quick strength session, or a stretch flow can set the tone for a healthier, happier day.
Start early. Stay balanced. Enjoy the season. 🎄✨

12/05/2025

Staying Healthy During The Holiday's Tip # 2: Limit Desserts

Desserts are delicious, but they can quickly add up to empty calories and excess sugar—especially during the holidays. 🍰 Instead of indulging in a full piece, try stealing just a bite or two from a friend or loved one. This way, you can still satisfy your sweet tooth without overdoing it. Balance is key! Remember, mindful eating decisions now can help you feel better later. 💪 Prioritize filling your plate with colorful vegetables, lean proteins, and smart carbs to fuel your body and stay on track with your health goals.

12/03/2025

🎄 Staying Healthy During The Holiday's Tip # 1
-Please don’t skip meals to “save up” calories!
As a Registered Dietitian, this is one of the biggest holiday myths I see — and it almost always backfires.

Here’s why skipping meals isn’t the solution (and what to do instead!):

✨ 1. Skipping meals leads to overeating later
When you show up to a holiday meal overly hungry, your body drives you to eat quickly and often past fullness.
✨ 2. Your energy (and mood!) take a hit
Long gaps without food can cause low energy, irritability, headaches, or blood sugar dips — not exactly festive.
✨ 3. You miss opportunities for balanced nutrition
Regular meals help keep you grounded with protein, fiber, and nutrients throughout the day.
✨ 4. Eating consistently helps you enjoy treats mindfully
A balanced breakfast and lunch make it much easier to enjoy holiday favorites without feeling out of control.
✨ 5. Your metabolism prefers consistency
Evenly spaced meals support steadier blood sugar and more comfortable hunger levels.

🎁 RD Tip:
On days with big holiday dinners, choose lighter but balanced meals earlier in the day — think yogurt with fruit, whole-grain toast with eggs, or a veggie-packed wrap. Fuel yourself so you can enjoy the celebration comfortably and intentionally.
Let’s enjoy the holidays with balance, not restriction. ❤️

11/08/2025

Here today at the Duval Asphalt Family Fun & Wellness Event 🎉
Come by for:
• Nutrition tips
• Healthy snacks
• Publix gift card giveaway
• Business cards + resources
See you soon! 🌿.

08/27/2025

Looking forward to this educational event!

The 3rd annual Knowledge in Motion Parkinson's Educational Event is less than 2 weeks away on Sat Sept 6th hosted by the University of St. Augustine for Health Sciences at their brand new location on 1 News Place! This event is FULL with over 100 registrations but we will be doing a vitural broadcast of the 3 speakers (Dr Ramierz-Zamora from the Norman Fixel Institute for Neurological Diseases, Dr Campbell Dewey from Mayo Clinic Health System and Dr Filippidis from Ascension St Vincent's) via zoom so that all people can login and learn (links to be posted next week on Facebook and on the Rebloom website)!
This event would not be possible without our sponsors and educational vendors. Please take a moment to thank these businesses that support our programs and give a like to show your appreciation!

MedtronicBoston Scientific STARS REHAB UF Health St. Johns UF Health Jacksonville Encompass Health Rehabilitation Hospital of St. Augustine Community Hospice & Palliative Care Concierge Care Snyder Air Conditioning, Plumbing & Electric AbbVie Youmecare University of St. Augustine for Health Sciences Erika Cook RD

03/12/2025

Happy National Registered Dietitian Day! 🎉
Let's give a big shoutout to our favorite RD, Erika Cook, for all the amazing work she does in helping us achieve our health and wellness goals. 💪🥗
Looking to kickstart your health journey? Call and schedule an appointment with Erika today—she’s here to guide you every step of the way! 📞 904-507-3225

03/01/2025

Happy National Nutrition Month! 🥗✨
This is the perfect time to focus on healthier habits and mindful eating. Whether you're looking to boost your energy, make smarter food choices, or achieve specific health goals, we're here to help!
Reach out today to schedule an appointment—call 904-507-3225 or email erikacookrd@gmail.com. 📞✉️

02/18/2025

As we age, our body's natural collagen production gradually declines. This decrease in collagen can lead to common signs of aging, such as fine lines, wrinkles, and sagging skin.
Beyond its impact on appearance, reduced collagen levels also affect joint health, leading to stiffness or discomfort.
By supplementing with collagen, you may be able to combat some of these effects, promoting healthier skin, stronger joints, and improved overall vitality as you age.
A Collagen supplement may also promote hair and nail growth, too!
Basically, incorporating collagen into your routine is truly a head-to-toe game-changer!
For all your supplement needs, including top-quality collagen, visit my dispensary via the link below, or scan the QR code in the post!
https://api.ripl.com/s/4lcm81

02/13/2025

Magnesium is the macro-mineral powerhouse your body needs to thrive 🌟 From supporting energy production to promoting cardiac health, magnesium helps activate the enzymes essential for metabolic and physiological functions.* Plus, our magnesium citrate/aspartate formula is made with hypoallergenic, vegan ingredients! 💚
Discover the benefits for yourself via the link provided.

02/10/2025

Boost your health and performance with creatine! 💪

Did you know creatine supplementation can help increase strength, build or maintain muscle mass (especially in older adults), and protect muscle during weight loss? Plus, it’s shown to support cognitive function, healthy glucose management, and even your immune system. 🌟

Creatine is one of the most researched and trusted supplements available, making it a reliable choice for anyone looking to optimize their health and performance. It's incredibly versatile, benefiting athletes, gym-goers, and even those looking to enhance daily energy levels and focus. Better still, creatine is easy to incorporate into your routine—simply mix it into your favorite beverage, like water, a smoothie, or a post-workout protein shake.

Scan the QR to shop my dispensary for all your supplement needs, and make creatine part of your daily routine! 🛒

**If you have question or concerns , consult with your doctor first or make an appointment with me.

02/07/2025

Are supplements a part of your wellness routine? 🤔 While they can help fill nutritional gaps, finding the right supplements for YOU is key! 🌟
With guidance from a Registered Dietitian, you can determine which supplements actually support your unique health goals—whether it’s better energy, weight loss, or managing conditions like diabetes or certain deficiencies. Knowing what works (and what doesn’t) makes all the difference! 💊✨
Lucky for you, I have a dispensary, Fullscripts, to help you find high-quality supplements designed to fit your needs. Plus, all first-time orders enjoy 10% OFF! 🙌
📲 Use the link or scan the QR code to visit our dispensary, or share it with friends and family for all their supplement needs. Your health deserves the best! https://api.ripl.com/s/nagven

01/27/2025

Accountability can make all the difference when it comes to achieving your health and wellness goals. Whether you're managing diabetes, working toward weight loss, or simply aiming to feel better by eating more vegetables and moving your body, having someone to guide and support you is key!

That’s where Erika, your trusted Registered Dietitian, comes in. From personalized meal planning to expert nutrition advice, she’s here to keep you on track and help you stay accountable every step of the way.

✨ Together, we'll focus on creating a healthier, happier YOU.
Need motivation or tips to crush your next goal? Reach out today, to schedule an appointment and start feeling your best!
Phone: 904-507-3225
Email: Erikacookrd@gmail.com