Spinal Solutions Health and Wellness

12/05/2025

📣 THE WORD AROUND TOWN!

12/04/2025

Meet Dr. Adam!

“I grew up in Chicago’s western suburbs, La Grange, and played soccer for 10 years. I also did track and field in high school.

My family has many healthcare professionals, which led me to the healthcare field and chiropractic specifically through my cousin’s experience. I loved the profession and attended Palmer-Florida due to my relatives and the beach.

After injuries and chronic low back pain, I’ve learned the importance of exercise, mobility, stretching, and rehab, which I apply in my chiropractic treatment.

In my free time, I enjoy surfing, hunting shark teeth, exercise at the gym, and trying new cuisine. I also went to the University of Nebraska-Lincoln for biochemistry with minors in mathematics and psychology, and graduated in 2020.

I later attended Palmer College of Chiropractic Florida Campus to become a valedictorian with summa cm laude in June 2025.”

11/25/2025

Is constant head pressure or shooting pain causing you to struggle to get through the workday? If so, you're not alone.
Fortunately, through regular spinal adjustments and manipulation, our team at Spinal Solutions in St. Augustine can help improve spinal function while also reducing the tension placed on the nervous system. These treatments provide relief to most patients that experience these common problems.

11/23/2025

❤️ thank you to everyone who donated!

11/21/2025

“The staff at spinal solutions is amazing, friendly, and just a pleasure to be around. Not to mention that they do an excellent job and pay attention to the details. Dr Derik is an awesome at his job and is so easy to get along with. He makes you feel like you’re right at home. What they have done for my back and knees is incredible. I wouldn’t go anywhere else. The staff is well knowledgeable and nice to be around. When you come here they make it all about you!!!” -Richard

11/20/2025

Do you feel stiff or sore after looking down at your phone or computer for too long?

💥 Helpful Tips to Prevent Text Neck:

>Hold your phone up in front of your face.
Look down with your eyes, not your head.
>Take a break from tech work every 20 minutes or so, and stretch.
>Try a device holder, which lets your arms and shoulders relax.
>Keep your head in a neutral position and your wrists straight and your shoulders relaxed when you’re typing.

11/19/2025

Proud Sponsor of the Pacetti Bay Wildcats!
Good luck tonight!!

CHAMPIONSHIP GAME

LET’S GO WILDCATS

TONIGHT AT 6pm @ Bartram Trail High School

https://gofan.co/event/5385385

11/18/2025

Pain free healing!

OMNIWAVE introduces advanced electrohydraulic technology—a sound wave and tissue stimulation system designed to provide a non-invasive, holistic option that supports comfort and promotes wellness.

11/03/2025

A dropoff box will be set up at Spinal Solutions Health and Wellness if anyone would like to drop off items there

Here is a link for donation page if you'd like to contribute that way:
https://www.gofundme.com/f/supporting-our-fellow-o2b-kids-teacher-ms-freddie?attribution_id=sl:7d8c1a78-e20b-4cf8-99e7-eb36ad896372&utm_campaign=man_sharesheet_dash&utm_content=amp17_tb&utm_medium=customer&utm_source=qr_code

If you feel led to help in any way the appreciation is beyond what we can express. We will have collection boxes at our school for tangible donations. We are here from 7:45-6pm.

10/31/2025

Why didn't the ghost want to go to his chiropractic appointment?

Because he had no body to go with 👻

Happy Halloween from the Spinal Solutions Boo Crew!

10/09/2025

❤️

09/10/2025

Meet Hectoria! We are so excited that she is a part of the Spinal Solutions family.

💖 She is a proud and passionate mom to two amazing little girls.
📖 One of her greatest joys is reading, so make sure you ask her for a good book recommendation!