Phases of Healing, Counseling and Therapy LLC

Phases of Healing, Counseling and Therapy LLC Locally owned mental health practice in St. Augustine Florida.

We specialize in EMDR, DBT, CBT, anxiety, depression, teens/tween, LGBTQ+, and school advocacy and more!

🌙✨ Accelerated Resolution Therapy (ART) for Kids ✨🌙At Phases of Healing Counseling & Therapy, I often share how powerful...
11/24/2025

🌙✨ Accelerated Resolution Therapy (ART) for Kids ✨🌙
At Phases of Healing Counseling & Therapy, I often share how powerful ART can be for adults — but did you know it can be just as effective and gentle for children?

ART is a trauma-focused, brain-based therapy that uses calming eye movements to help the brain process difficult memories, fears, or stuck emotions without requiring your child to retell the story over and over again.
It’s quick, effective, and uniquely kid-friendly.

💛 How ART Helps Children:
• Reduces anxiety, worries, and fears
• Supports emotional regulation
• Helps with traumatic or overwhelming experiences
• Eases behavioral challenges rooted in stress
• Builds confidence and a sense of safety
• Helps kids reframe tough memories into calm, neutral images

Children are naturally imaginative, which makes ART especially powerful — the process feels like guided daydreaming while the brain gently resets the emotional response.

If your child has been struggling with anxiety, big feelings, or a difficult experience, ART can be a beautiful tool to help them feel more grounded, confident, and at peace. 💫

If you’re curious or want to learn whether ART might be a good fit for your child, I’m always here to talk.
📞 904-347-0843
🌐

To create an inclusive, welcoming space where individuals are met with compassionate, holistic, and evidence-based care, and empowered to heal, grow, and reclaim a sense of wholeness through every...

08/29/2025

Calling All Superheroes!

Join us for a fun and empowering afternoon where kids and parents team up to tackle anxiety together!

Kids will discover their own “superpowers” to manage worry through engaging, hands-on activities, while parents gain practical tools to support their child with confidence. Families will leave with skills, resources, and a team approach to managing anxious moments—plus their very own hero cape, toolbox, and quick guides!

Event Highlights
✨Superhero capes for kids
✨Hero Tool Box with take-home strategies
✨Parent support guide and resources

When: Sunday, September 28th | 2:00 PM – 3:30 PM

Where: Oldest City Arts & Wellness Lounge | 93 ½ King St., St. Augustine, FL 32085

Cost: $50 per child & parent | $25 each additional child

Hosted by Phases of Healing Counseling & Therapy

💫Workshop #1 in our “Calm & Coping” Anxiety Series

Have an amazing kid that would love to attend a Super Hero training camp?? Elementary Aged Children with Anxiety who nee...
08/27/2025

Have an amazing kid that would love to attend a Super Hero training camp??

Elementary Aged Children with Anxiety who need to learn super powers to fight worry villains!

Spots are limited

Schedule your appointment online Phases of Healing Counseling and Therapy

No endorsement for the electrolytes mentioned in the article - but I enjoyed the easy quick read in regards to healthy s...
08/07/2025

No endorsement for the electrolytes mentioned in the article - but I enjoyed the easy quick read in regards to healthy sleep habits!

A healthy sleep diet is a bonus in mental health management.

Your new AM routine starts here.

What is your favorite mental health app that you have used?! Mine: BetterSleep As someone who struggles with sleep -  ni...
08/05/2025

What is your favorite mental health app that you have used?!

Mine: BetterSleep

As someone who struggles with sleep - nighttime routines can be helpful. With BetterSleep I have formulated sounds, used guided meditations, and have even tracked my sleep to provide insights to patterns and issues.

07/30/2025

Wondering about the downtown location? Come take a walk with me!!!

Ha you ever tried grounding techniques? It’s such a great way to get yourself back into the present moment - especially ...
07/21/2025

Ha you ever tried grounding techniques? It’s such a great way to get yourself back into the present moment - especially when anxiety or worry hits. I also love to ground with food! Looking at the orange, smelling it, taking it! Kids love this when popping popcorn!

Holistic Mental Health Tip: Earthing!! Have you ever tried it? You can even practice a visualization where you envision ...
07/18/2025

Holistic Mental Health Tip: Earthing!! Have you ever tried it? You can even practice a visualization where you envision roots from your feet reaching into the ground for more strength and balance. Deep breaths, and gratitude work make this even more powerful. Have you tried this before? What are your thoughts?

Address

340 Paseo Reyes Drive
Saint Augustine, FL
32095

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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