Wellbeing Project

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Wellbeing Project The Wellbeing Project provides your guide to a healthier diet and lifestyle you can rely on.

To ensure good health, eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in...
09/02/2022

To ensure good health, eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

Stretch those muscles.
02/02/2022

Stretch those muscles.

Exercise because you love your body not because you hate it.
30/01/2022

Exercise because you love your body not because you hate it.

Your body is a reflection of your lifestyle.
28/01/2022

Your body is a reflection of your lifestyle.

Don’t wish for a good body, work for it.
26/01/2022

Don’t wish for a good body, work for it.

A fit healthy body is the best fashion statement.
24/01/2022

A fit healthy body is the best fashion statement.

Stay young and active.
21/01/2022

Stay young and active.

Working for your health may not be easy but the reward from it will be very worthy.
18/01/2022

Working for your health may not be easy but the reward from it will be very worthy.

The higher your energy level, the more efficient your body.
11/01/2022

The higher your energy level, the more efficient your body.

The ability to be in the present moment is a major component of mental wellness.
03/01/2022

The ability to be in the present moment is a major component of mental wellness.

Once you learn to quit, it becomes a habit.
28/12/2021

Once you learn to quit, it becomes a habit.

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