Elite Performance & Wellness

02/18/2023

Last year was good one , this year will make it a great one

02/16/2022

Book your next recovery session, Packages available. Perfect before athletic events or after, great for runners , bikers And active people Looking for recovery.

02/07/2022

The Early bird gets the worm 6am workout with comes ready to grind Every morning.He’s taking big steps Knocking down goals and setting new ones.

02/04/2022

Set a goal and go reach it. Get better with every rep .

10/22/2021

Starting the day right! A little recovery followed by some strengthening!

08/21/2021

08/19/2021

Proudly introducing the trainers and nutritionists of Elite Performance and Wellness Center. A group of amazing people, motivated & extremely knowledgeable in the health and fitness world. We’ll be hosting a family workout day coming soon.

The event will be held out doors, limited spots available due to Covid.

08/13/2021

Who's ready to Shape Up?

Click/Copy and Paste to register:
https://rising-athletes.launchtrack.events/register/boot-camp-with-nigel-eldridge

08/09/2021

Let us know if you are dealing with a lingering issue and need some work done! Make sure your body is primed to showcase your skills!

📞 (904) 806-9957
📧 team@eliteperformanceandwellness.com

behind the

One stop shop for all your Training/Recovery needs! 2780 FL-16, Saint Augustine

🔥 Sport Specific Training
🔥 Personal Training
🔥 Physical Therapy

08/04/2021

INTENT

Can you see the difference between the two jumps??

What is the intent of your workout? What are you trying to achieve with each exercise you are doing?

Most people and some coaches are not thinking about that when going through a program. The two jumps look similar but they have a completely different training stimulus. Knowing if you are training speed/elasticity or power with your jumps can make a big difference in how you perform them!

If you are looking to up your training or rehab, give us a call!

📞 (904) 806-9957
📧 team@eliteperformanceandwellness.com

behind the

One stop shop for all your Training/Recovery needs! 2780 FL-16, Saint Augustine
🔥 Sport Specific Training
🔥 Personal Training
🔥 Physical Therapy

08/02/2021

Are you experiencing knee pain and are not sure how serious it is?

Are you feeling nervous about how much to do in the weightroom, on the field, or if you should do anything at all?

Little issues can become big issues if they are not addressed.

But little issues can also just be little issues. They might require a short break, change in how much you are loading up your exercises, or a simple change in technique.

Allow us to assess your minor pain and make sure you have the right plan in place so it doesn’t become a major issue.

📞 (904) 806-9957
📧 team@eliteperformanceandwellness.com

One stop shop for all your Training/Recovery needs! 2780 FL-16, Saint Augustine
🔥 Sport Specific Training
🔥 Personal Training
🔥 Physical Therapy

07/27/2021

If you want results, you have to put in the work…

CONSISTENT work!

Anyone can do the right thing one time. Where you beat out 99% of people is doing the right thing over and over. The right thing is typically boring and hard. That’s why most people don’t do it.

Be in the 1%. Develop a plan and stick to it. Even when it isn’t fun or easy!

If you need help putting a plan in place for your fitness or rehabilitation goals, give us a call and we can help!

📞 (904) 806-9957
📧 team@eliteperformanceandwellness.com

behind the

One stop shop for all your Training/Recovery needs! 2780 FL-16, Saint Augustine

🔥 Sport Specific Training
🔥 Personal Training
🔥 Physical Therapy