Brazen

Brazen You know the saying: “Garbage in, garbage out!” This reigns true for what you decide to eat and how it affects your body’s performance.

This is where your journey starts -- everything begins at the molecular level, right? Brazen services can help you improve your overall health by transitioning to clean eating. Through our personal nutrition analysis & consultation we can tailor a plan that best fits your specific goals. Brazen can show you how to get the results you want to see through the use of weight training and/or high intensity strength exercises. With a solid nutrition plan and a strength & conditioning program, you are well on your way towards your health & fitness goals!

Can anyone guess what kind of fish I decided on at the farmers market today? Recipe will be in comments later.
03/01/2017

Can anyone guess what kind of fish I decided on at the farmers market today? Recipe will be in comments later.

Buy local... 😋 Stay tuned for what I make with some local fish ...
03/01/2017

Buy local... 😋 Stay tuned for what I make with some local fish ...

These two are as real as it gets! They are so gracious & humble. thank you for taking the time to chat with me today. ...
02/02/2017

These two are as real as it gets! They are so gracious & humble. thank you for taking the time to chat with me today. is up to big things! Stay tuned...

Leftover ham? How about a soup that's sure to jump start you in 2017?
01/01/2017

Leftover ham? How about a soup that's sure to jump start you in 2017?

06/28/2016

Move it Monday --

Workout of the Day:
1 minute max push-ups
1 minute max sit-ups
1 minute max air squats

No rest in between, count total reps. Post reps in comments.

Here we are mid-year, how are things going with those goals you set? If you need support, join us for our next 30 day nu...
06/16/2016

Here we are mid-year, how are things going with those goals you set? If you need support, join us for our next 30 day nutrition challenge, starting on June 27th!

People that are up to big things get a coach that will hold them accountable...
02/18/2016

People that are up to big things get a coach that will hold them accountable...

Can you guess what we are making with these five ingredients? 3,2,1 go...
01/05/2016

Can you guess what we are making with these five ingredients? 3,2,1 go...

How mindful are you of what you eat and why?
01/04/2016

How mindful are you of what you eat and why?

Anyone else late night prepping? Like the saying goes "If you fail to plan, you are planning to fail!" - Ben Franklin
01/04/2016

Anyone else late night prepping? Like the saying goes "If you fail to plan, you are planning to fail!" - Ben Franklin

You don't have to be a Chef to have healthy & delicious meals on your table...
08/15/2014

You don't have to be a Chef to have healthy & delicious meals on your table...

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Saint Augustine, FL
85395

Telephone

+16233328474

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