07/08/2024
Get ready for a fun workshop! Join on July 27th at 11am for a PYRO + PLUNGE workshop!
This is a special workshop that begins with a private Pyro Pilates class. Pyro Pilates is a Pilates based, low impact training system that combines deep core strengthening, along with cardiovascular, challenging high intensity, interval training for an intense, fun workout, then increases strength, stamina, and flexibility.
After class we’ll hit the to aid in optimal recovery. Option to add on a fresh juice from at sign up! Spaces are limited, so preregistration is required. Link to sign up is in the bio. For more benefits of the cold plunge, continue reading below!
Recovery:
Cold water can help reduce inflammation and soreness, improve circulation, and aid in the body’s natural healing process after exercise.
Mental health:
Cold water immersion can help improve mood, clarity, and reduce stress, anxiety, and depression. It can also help build mental resilience and discipline by teaching the mind to be comfortable in discomfort.
Other benefits:
Cold water immersion can also boost immunity, improve sleep, tighten pores, and promote healthy skin. It may also improve insulin sensitivity, which can help manage blood sugar.
