Yoga Den St. Augustine

01/08/2026

✨ New Class Alert ✨

Join Lisa Rose on Saturdays for this Ashtanga-inspired flow designed to build strength, focus, and confidence through repetition and breath.

This class moves at a steady, intentional pace — holding each posture for five breaths so you can truly feel the shape in your body and grow with the sequence over time. While challenging, it’s thoughtfully guided and accessible to all levels, with clear cues and hands-on assists if you’re open to them.

Not heated, but expect a light sweat from mindful movement and steady effort.

🕗 Saturdays | 8:00–9:00 AM
🧘🏼‍♀️ All levels welcome
🌿 Grounded • Strong • Breath-focused

Reserve your spot at yoga-den.com

01/08/2026

01/07/2026

Not sure where to begin? Start here 👇🏼

🧘🏻‍♀️ Mind Body – slow to moderate pace with strength, balance, and breath

🌿 Yin – floor-based, longer holds to release tension

🌙 Restorative – fully supported, deeply calming

Beginner-friendly.
Supportive.
No experience needed.

Always welcome at Yoga Den St. Augustine 💛

Download the Yoga Den app or visit Yoga-Den.com to get started today!

01/05/2026

✨ New Class Alert ✨

Starting Wednesday, January 7, our 9:00 AM Sun Power is transforming into Cool Power — led by Joi.

This class delivers the same strong, dynamic, full-body flow you love, now in a cooler room setting. You’ll build heat from within through intentional breath and alignment while staying comfortable, calm, and centered.

Perfect for anyone who wants to move, strengthen, and reset without the intensity of a heated class.

Come experience powerful movement with a cooler vibe.

View the schedule and save your spot at yoga-den.com 💛

01/03/2026

✨ New year. New energy. New beginnings. ✨

If you’ve been thinking about trying yoga, 2026 is your sign.

Whether you’re brand new or returning to your mat, Yoga Den St. Augustine is here to support your journey—body, mind, and breath.

Start strong with our New Student Special:

🌿 2 weeks of unlimited yoga for just $50 🌿

Come move, breathe, and discover what feels possible this year.

Your mat is waiting. 💛

✌🏼Sign up at yoga-den.com

12/30/2025

✨ Hello 2026! ✨

We’re welcoming the New Year with intention, movement, and mindful flow at Yoga Den St. Augustine.

🗓 New Year’s Eve | 12/31
Start the last day of the year grounded and energized:
• 9:00 AM — Sun Power w/ Paula
• 10:30 AM — Mind Body w/ Jamie
• 12:30 PM — Yin + Yoga Nidra w/ Arianne

🗓 New Year’s Day | 1/1
Closed — taking the day to rest, reset, and reflect.

Thank you for an incredible year of practice, growth, and community. We can’t wait to flow into 2026 with you — refreshed, centered, and strong. 💫

See you on the mat soon!

12/29/2025

✨ From all of us at Yoga Den St. Augustine ✨

As we head into the New Year, we just want to say thank you for a beautiful year filled with growth, love, connection, and peace. 🤍

New Year’s Day is just a few days away, and we’re stepping into 2026 with grateful hearts and excited energy for what’s ahead. We can’t wait to keep flowing, growing, and sharing the mat with you in the year to come.

Cheers to a new year and new beginnings. ✨🧘🏼‍♀️

12/23/2025

🎄 Still need a last-minute gift? We’ve got you. 🎄

Yoga Den gift cards are the perfect way to share movement, mindfulness, and feel-good energy this holiday season. Whether it’s for a loved one (or a little self-care for yourself 😉), the gift of yoga always fits.

Grab a gift card at any Yoga Den location or purchase online in just a few clicks at yoga-den.com.

Because health, wellness, and time on the mat never go out of style. 💛✨

Happy holidays from all of us at Yoga Den! 🎄

12/23/2025

🎄✨Holiday pause, yogi style✨🎄

We’ll be taking a little time to rest, reset, and soak up the magic of the season.

Yoga Den St. Augustine will be closed Christmas Eve & Christmas Day so our community can enjoy moments of peace, presence, and connection off the mat.

We can’t wait to welcome you back on December 26th to stretch, breathe, and flow together again—feeling refreshed and ready for the days ahead.

Until then, may your holidays be calm, cozy, and filled with gratitude. 🤍🧘🏼‍♀️

12/19/2025

Have you met Hether yet? ✨

If holiday stress is starting to sneak in, Hether’s classes are the perfect place to reset, breathe, and move with intention.

You can flow with her every Saturday for a balanced blend of strength and ease, or start your week grounded and energized on Mondays. Expect mindful movement, steady breath, and that calm-but-strong feeling we all crave this season.

Catch Hether on the mat:

🧘🏼‍♀️ Saturdays
• 9:15am – Mind Body Flow (75)
• 10:45am – Restorative (75)

🌞 Mondays
• 9:00am – Sun Power Flow (60)
• 10:30am – Mind Body (75)

Same schedule. Same great vibes.

Come move through the season with us 💙

👉🏼 Book your spot at yoga-den.com