Renew Strength and Wellness

11/13/2025

Can you do this?

How well you can go from sit to stand is an indicator on how long you will live your life.

Give it a try and tell us how well you did (and if you couldn’t do it- give us a call!)

We talk to a lot of people who want to age gracefully.

That means staying strong and independent to do what you love.

If having longevity is important to you, join us for our upcoming event in beautiful downtown St. Augustine next week.

Longevity, Strength and Mindset Workshop

Tuesday, November 18th from 6pm to 730pm
Cost: $25
Registration at: https://renew-strength-and-wellness.kit.com/b08cb5c457

Location: Oldest City Arts and Wellness Lounge
93 1/2 King St.
St. Augustine, FL 32084

Grab a friend and join us. You will leave with confidence in your future.

-Matt & Sandy

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

11/11/2025

Did you know we are a Veteran owned business?

Yep, Sandy met Matt when he was serving as an officer in the United States Army while stationed at Schofield barracks on Oahu, Hawaii.

During his time in the military he gained perseverance, determination, grit and resourcefulness.

Now he helps our clients do the same.

You may not be training for the military, but we are all training for life.

We love helping people move correctly so they can live a life of strength and vitality.

It all starts with a free phone call.

Talk to you soon.

-Matt & Sandy

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

11/10/2025

Debilitated or Thriving?

Most people think it’s inevitable to end up frial and sedentary.

We believe differently. We believe that at this moment you get to choose your future.

What you do now will affect what you can do later.

Come join our Longevity, Strength & Mindset Workshop on Tuesday, November 18th at 6pm.

What you will leave with:
A longevity assessment to see how ready you are for the future
Practical tips to stay strong, flexible, and confident as you age
Four simple exercises you can start right away
Renewed confidence that, “Yes! You can do this!”

Hosted at Oldest City Arts & Wellness Lounge
93 1/2 King Street
St. Augustine, FL 32084

Grab a friend and join us.

Registration link in Bio.

-Matt & Sandy

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

11/06/2025

Our first St. Augustine Wellness Coalition was a success!

To build a business up, you have to go out and meet a lot of people.

Some you jive with and others you don’t.

Recently we have jived with some really cool people in our wellness community.

We knew we needed to find a way to nurture these relationships so we decided to host our own event.

What an amazing group showed up!

From working in corporate healthcare for many years we saw that even though people were living longer, their quality of life was worse.

Our wellness community seeks to change that by helping people build sustainable lifestyle habits.

Whether it’s from what you eat, how you move, how you build relationships or how you manage your stress

We have a community of healers that are ready to serve.

We plan on joining together quarterly, so if you are interested, send us a DM with your email and we will keep you updated.

-Matt & Sandy

11/05/2025

10/31/2025

Train hard. Play harder.

Do you know someone with an adventurous hobby? Share this with them now.

Sandy often tells me that a need an easier hobby as she watches me

-lug really heavy dive tanks and load them in the truck
- wake up at 3am to be on the water ALL DAY LONG
- get ready to scuba dive in zero visibility.

But you know why I do it? Because I LOVE IT and I want to be doing it for as long as humanly possible.

So I have to train hard and often.

The bottom line is if you want to be doing all the fun stuff later, you need a plan now.

That’s what we do here at Renew.

We create a plan just for you to keep you doing what you love.

So jump on a free call and let’s see how you can shape your future.

-Matt

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

10/30/2025

We are on the books for November 18th from 6-730pm. So excited! Come to our Longevity, Strength and Mindset workshop.

10/28/2025

Calling all healers!

We have met the coolest people who bring healing to St. Augustine.

Our intention is to connect and nurture these relationships so we can keep doing what we love and help people in our community.

We are hosting our first event on Wednesday, November 5th from 1130am- 1pm.

Let’s see where it takes us.

Bring a lunch or something to share. Also throw an extra chair in your car just in case.

Invite a friend! RSVP by sending a DM to . (Sandy & Matt)

3670 US 1 South, Unit 100
St. Augustine, FL 32086

Info@renewstrengthandwellness.com

10/21/2025

We believe you are strong and capable of lasting change.

We believe there is a better way than just quick fixes.

We believe results matter.

We believe in you.

Look at what our clients have to say.

No need to wait.

The time is now to change your future.

-Matt & Sandy

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

10/17/2025

Overuse OR Misuse

If you have been told your pain is due to overuse, that is probably not the case.

You are most likely moving improperly, not too much.

The good news is here at Renew- we fix that.

I live for figuring this stuff out (Sandy can attest to hearing this stuff all day long!)

Your body can handle more than you think- IF you are moving the right way.

Have you been told you have an overuse injury and just told to rest it??

You won’t get that answer from us.

The first step is a free consultation call and we will point you in the right direction.

-Matt

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

10/15/2025

21 years and counting.

This is a FUN story about a young girl taking a trip to Hawaii. While there she meets a zany guy who sweeps her off her feet.

Throw in a scavenger hunt beach proposal; getting married while on a 2 week break from an Iraq deployment; moving across the US and having 2 kids.

Most people wouldn’t entertain the idea of then starting a business with their spouse.

Not us- we actually love working together and have lots of FUN!

It brings us joy to use our expertise and strengths to help transform people’s lives.

Our goal is to get people to do the things that bring FUN back into their lives that they had to give up.

Share with us what FUN you want to bring back into your life.

-Matt & Sandy

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com