Renew Strength and Wellness

12/11/2025

Fun running fact about our very own Dr. Matt Rieder. Years ago, he was training for a marathon and instead of doing an official race, he walked out the door and ran 26.2 miles.

Yep, he is that guy!

We are excited to have been invited to support our community youth runners this weekend.

Come join us at Treaty Park (1595 Wildwood Dr, St. Augustine, FL 32086) this Saturday, Dec 12th from 8am-11am.

Swing by our table to say hi and while you are there get a free Longevity Screening that will set you up to make 2026 the best year yet.

As an added bonus, Sandy will be selling homemade cookies AND sourdough focaccia (limited supply!!) with 100% of proceeds going back into the youth running program.

Here is some info about

Ancient City Road Runners (ACRR) is a non-profit organization in South St. Johns County that is run entirely by volunteers. Our core values are:

-To provide group runs for our members

-Support our competitive and non-competitive members with their personal goals

-Offer mentorship and support to local youth runners via group runs, clinics, and camps

-Support local school cross country and track & field programs, and other youth running programs.

Check out their website at https://www.ancientcityroadrunners.org/
or their Facebook group- Ancient City Road Runners.

We will see you on Saturday!

-Matt & Sandy

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

12/10/2025

Bandaids are destroying your body!

Well, not literal bandaids.

I mean the short term fixes we all have done to get relief.

But none of them get to the ROOT cause of why your muscles and joints are tight in the first place

When you can pinpoint what is moving wrong, you can do the work to get it moving right.

That’s where lasting results come from.

And that’s exactly what we do here at Renew.

Our program helps build your body to carry you through to your next adventure.

Are you ready to get digging to the ROOT cause?

Schedule your free call now.

-Matt

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

12/05/2025

Arthritis isn’t the end of the world!

Have you been told you have arthritis and have used that as a reason to stop some of your favorite activities?

Ok, so your joints are inflamed.

Let’s find out why.

That’s what we do here at Renew.

In our personalized programs we

- assess your entire body (not just the part that hurts) to find the ROOT cause of your pain.

- get you body moving the correct way which will then relieve the pain.

- move you into a strength training program to get you back doing the fun stuff in life.

Ready to hear more? It all starts with a free phone call.

-Matt

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

12/01/2025

Getting old doesn’t have to suck!

Yeah, you heard that right. I know, I know. I’ve heard it a million times too.

“Don’t get old.”

What if I told you if you train in the right way you can be strong, flexible and do what you love as you get older?

Our current healthcare system likes to tell you otherwise.

Raise your hand if you have gone to the doctor with back pain and they tell you to stop moving in the way that makes it hurt. .

Here at Renew, that answer is unacceptable.

We get to the root cause of why you have back pain in the first place.

Then we develop a personalized program to fix it and get you stronger than you were before.

Does that sound enticing?

If so, schedule your free phone consultation to hear what we can do for you.

-Matt

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

11/26/2025

Houses, cars, clothing.

Those are all things we invest our money into that can be replaced.

Yet, so many are not investing in the one thing they are stuck with your whole life.

YOUR BODY!

At Renew, we help people build the habits that change their future.

What you do now will determine what you do later.

So what does your future look like?

We are ready to make it look bright.

DM “STRONG” in comments and we will tell you how.

-Matt & Sandy

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

11/20/2025

When another PT says you are good, you know you are on the right track.

One of our promises is you will get the most thorough evaluation of your physical problems.

For those who know Matt, he is determined and persistent and won’t stop until he figures the problem out.

In addition, you get accountability through our support system to keep you motivated and reach your goals.

Read some of our 71 five star reviews on google by searching Renew Strength and Wellness.

-Matt & Sandy

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

11/13/2025

Can you do this?

How well you can go from sit to stand is an indicator on how long you will live your life.

Give it a try and tell us how well you did (and if you couldn’t do it- give us a call!)

We talk to a lot of people who want to age gracefully.

That means staying strong and independent to do what you love.

If having longevity is important to you, join us for our upcoming event in beautiful downtown St. Augustine next week.

Longevity, Strength and Mindset Workshop

Tuesday, November 18th from 6pm to 730pm
Cost: $25
Registration at: https://renew-strength-and-wellness.kit.com/b08cb5c457

Location: Oldest City Arts and Wellness Lounge
93 1/2 King St.
St. Augustine, FL 32084

Grab a friend and join us. You will leave with confidence in your future.

-Matt & Sandy

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

11/11/2025

Did you know we are a Veteran owned business?

Yep, Sandy met Matt when he was serving as an officer in the United States Army while stationed at Schofield barracks on Oahu, Hawaii.

During his time in the military he gained perseverance, determination, grit and resourcefulness.

Now he helps our clients do the same.

You may not be training for the military, but we are all training for life.

We love helping people move correctly so they can live a life of strength and vitality.

It all starts with a free phone call.

Talk to you soon.

-Matt & Sandy

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

11/10/2025

Debilitated or Thriving?

Most people think it’s inevitable to end up frial and sedentary.

We believe differently. We believe that at this moment you get to choose your future.

What you do now will affect what you can do later.

Come join our Longevity, Strength & Mindset Workshop on Tuesday, November 18th at 6pm.

What you will leave with:
A longevity assessment to see how ready you are for the future
Practical tips to stay strong, flexible, and confident as you age
Four simple exercises you can start right away
Renewed confidence that, “Yes! You can do this!”

Hosted at Oldest City Arts & Wellness Lounge
93 1/2 King Street
St. Augustine, FL 32084

Grab a friend and join us.

Registration link in Bio.

-Matt & Sandy

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

11/06/2025

Our first St. Augustine Wellness Coalition was a success!

To build a business up, you have to go out and meet a lot of people.

Some you jive with and others you don’t.

Recently we have jived with some really cool people in our wellness community.

We knew we needed to find a way to nurture these relationships so we decided to host our own event.

What an amazing group showed up!

From working in corporate healthcare for many years we saw that even though people were living longer, their quality of life was worse.

Our wellness community seeks to change that by helping people build sustainable lifestyle habits.

Whether it’s from what you eat, how you move, how you build relationships or how you manage your stress

We have a community of healers that are ready to serve.

We plan on joining together quarterly, so if you are interested, send us a DM with your email and we will keep you updated.

-Matt & Sandy

11/05/2025