Renew Strength and Wellness

Renew Strength and Wellness đź’Ş This isn't physical therapy as usual. Root-cause movement + strength
Serving St. Augustine, FL
Schedule your free consultation now

Climbing after 35 workshop at Stone Climbing STAVisit the mountains, not the doctor. (We will still let you in if you ar...
02/10/2026

Climbing after 35 workshop at Stone Climbing STA

Visit the mountains, not the doctor.

(We will still let you in if you are younger).

Matt Rieder- your climbing gym buddy and expert on movement will be hosting a workshop on

Wednesday, February 18th at 6pm
Stone Climbing STA

You will learn:
-What climbers who last longer do different
-How they approach strain, recovery and effort
-How to start thinking that way NOW

It’s free! Register here- https://renew-strength-and-wellness.kit.com/5006e594e9

Bring a friend and come on by. It will be fun!

-Matt & Sandy

Renew Strength & Wellness

We’re locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

02/06/2026

Friday fun fact on Bunions!

Most people we talk to think that having bunions is just a part of life.

Not so!

It is possible to RETRAIN your foot and avoid surgery.

Does that peak your interest? I hope so!

We know what our healthcare system has to offer, and we are passionate about offering our community an alternative.

If bunions are a problem for you or someone you know, we want to talk.

It starts with a free consultation call.

-Matt & Sandy

Renew Strength & Wellness

We’re a locally owned clinic in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

Another wellness coalition in the books. As business owners, we have had the privilege to connect with so many in the we...
02/05/2026

Another wellness coalition in the books.

As business owners, we have had the privilege to connect with so many in the wellness community and found them to be warm, welcoming and just nice to be around.

We asked- “how could we nurture these relationships?”

That is how the St. Augustine Wellness Coalition was born.

Today Eneray opened their doors as a host and we ate good food, made new friendships and supported each other as we serve our community in non-traditional ways.

Our intention is to hold these quarterly and in different locations.

If you are interested in joining the next one, send us a DM with your email so we can keep you in the loop.

Also- if we held this in the evening, could more of you join??

-Sandy & Matt
Renew Strength and Wellness

No surfing is no good. Trip came to us because his shoulder pain kept him from surfing like he wanted. We got to the ro...
02/02/2026

No surfing is no good.

Trip came to us because his shoulder pain kept him from surfing like he wanted.

We got to the root of the issue and once we resolved that problem, things fell into place.

So Trip was able to enjoy his vacation and surf internationally.

We call that a win!

Whether it’s your back, your knee, your shoulder, your foot...
We got you covered!

Schedule your free consultation call now.

-Matt & Sandy

Renew Strength & Wellness

We’re a locally owned clinic in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

01/30/2026

Friday fun exercise with Matt.

Here is an exercise to activate your glutes.

This is important for lifting, running and just life in general.

Try it out and let us know how you did.

Are you thinking- “hmm, I could really use some help with this.”?

Then give us a call. The great part is it is free!

-Matt & Sandy

Renew Strength & Wellness

We’re a locally owned clinic in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

Calling the St. Augustine wellness community!Come join us for our St. Augustine Wellness Coalition. We created this as ...
01/27/2026

Calling the St. Augustine wellness community!

Come join us for our St. Augustine Wellness Coalition. We created this as a safe space for healers to gather, build friendships and support one another.

Thursday, February 5th from 1130am - 1pm.

Eneray is kind enough to open their space for this event.
3440 US1 South, Suite 202
St. Augustine, FL 32086

Bring a small dish or drink to share for lunch. Tag and invite a friend and come join us.

Reach out to Sandy with questions.

Look forward to seeing you all!

01/23/2026

Friday fun exercise with Matt.

This one checks all the boxes.

Core!

Hips!

Balance!

Posture!

Give it a try and let us know how it goes.

-Matt & Sandy

Renew Strength & Wellness

We’re a locally owned clinic in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

Funkytown, are you ready for 2026??Next week only (1/26-1/31) we are offering a free 15 minute exercise-readiness screen...
01/19/2026

Funkytown, are you ready for 2026??

Next week only (1/26-1/31) we are offering a free 15 minute exercise-readiness screening by the one and only Matt Rieder, Doctor of Physical Therapy.

We will test your STRENGTH, BALANCE & FLEXIBILITY.

You will leave with

CLARITY on areas to work on
CONFIDENCE to train safely
DIRECTION to prevent future injuries

Limited spots available. Sign up now for your 15 minute slot at the front desk.
Monday AM; Wednesday PM; Saturday AM

Funkytown Fitness is the premier fitness studio in St. Augustine.
They have Dance, spin, strength, yoga, pilates, small group and personal training.
Come have some fun and try out a class. It is an amazing community!
https://www.funkytownfit.com/

See you next week.
-Matt & Sandy

Renew Strength and Wellness

www.renewstrengthandwellness.com

Training isn’t just for professional athletes. Whether you want to hike in the mountains or live in your house independe...
01/15/2026

Training isn’t just for professional athletes.

Whether you want to hike in the mountains or live in your house independently, you should be training for it now.

The good news is it doesn’t need to be complicated.

It starts with one small step, then another, then another.

Join us to learn the foundation of building strength and doing what you love for the rest of your life.

Strong after 40 doesn’t just happen workshop
Wednesday, January 21st from 530pm to 7pm

Location- Renew Strength and Wellness
3670 US 1 South, Unit 100
St. Augustine, FL 32086

$15 registration- Secure your spot here
https://buy.stripe.com/bJe3cvgaa8D14oW5l7dby02

Grab a friend and we will see you next week!

-Matt and Sandy

www.renewstrengthandwellness.com

01/13/2026

What’s up movers? Know anyone with back pain? Get ready to share this video.

“The pain is much better”

So I hear this a lot. Someone has chronic back pain and they find a “glute strengthening and core stabilization” program.

Yes, it will take the pain away- FOR AWHILE.

But you know what? It always comes back.

Ultimately it boils down to a MOVEMENT problem at the root cause of the back pain.

Those strengthening and stabilization programs are good in the short term, but will give you a false sense of security that the problem is solved.

Here at Renew- we solve the problem by looking at how you move and getting to the root cause of that pain or limitation.

We are ready to help. It all starts with a free phone call.

-Matt

Renew Strength & Wellness

We’re a locally owned clinic in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

First workshop of the year. Strong after 40 doesn’t just happen. What’s your plan?We talk to a lot of people who want t...
01/08/2026

First workshop of the year.

Strong after 40 doesn’t just happen. What’s your plan?

We talk to a lot of people who want to continue traveling, having adventures and staying active into their later years.

Yet a lot of them aren’t training for it.

Training???

Yep you gotta train for it. It’s not just going to happen.

You will walk away from our workshop with

-Clarity on building bone density and muscle mass
-Confidence in a plan you can actually stick with
-Small habit changes that lead to lasting results

We always have a lot of fun and you will leave with renewed confidence walking into this new year.

$15- Register Here- https://buy.stripe.com/bJe3cvgaa8D14oW5l7dby02

Wednesday, January 21st from 530pm- 7pm

Renew Strength & Wellness
3670 US 1 South, Unit 100
St. Augustine, FL 32086

Share this with a friend and come join us!

-Matt & Sandy

Address

3670 US 1 South, Unit 100
Saint Augustine, FL

Telephone

+19045995459

Website

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