Now & Zen Studio

Now & Zen Studio Now & Zen Studio opened with the intent of helping people find a balance in life, providing a space

Now & Zen Studio offers a variety of classes from Barre Fitness to Restorative Yoga. As well as, wellness workshops, health coaching, and private classes. Now & Zen’s intention is to build up our community by bringing people together. Holding space for people to transform your body, awaken your spirit, calm your mind, to be you and get what you need.

🌺 DISCOVERY WORKSHOP FOR GENERATIONAL HEALING 🌺This Day of the Dead, step into a sacred space of remembrance, release, a...
10/29/2025

🌺 DISCOVERY WORKSHOP FOR GENERATIONAL HEALING 🌺

This Day of the Dead, step into a sacred space of remembrance, release, and renewal. ✨

Join at Now & Zen Studio for a transformative Discovery Workshop for Generational Healing — where we honor our ancestors, shed inherited patterns, and reconnect with our truest selves.

🗓 Saturday, November 1 | 1:00–2:00 PM
📍 224 San Marco Ave, St. Augustine, FL
💲 Investment: $22

Together, we’ll explore gentle practices to:

🌸 Release old emotional and energetic patterns
🌸 Acknowledge the strength of those who came before us
🌸 Reclaim the wisdom and freedom that’s always been within

Bring your journal, an open heart, and—if you wish—something meaningful to honor your lineage. 💖

✨ Space is limited — reserve your spot today through the link in bio!

Let’s heal the past, honor the present, and awaken to what’s possible.

10/29/2025

I still can’t get over the vibes from last year’s pumpkin workout! 🎃💪 The laughter, the costumes, and the pumpkin presses were unmatched.

‼️NEW TEACHER ALERT‼️✨A D R I AAdria is a 200-hour yoga teacher, certified personal trainer, and holds a degree in Healt...
09/15/2025

‼️NEW TEACHER ALERT‼️

✨A D R I A

Adria is a 200-hour yoga teacher, certified personal trainer, and holds a degree in Healthful Living and Fitness Education. Growing up in South Jersey, she is a lifelong surfer and draws most of her inspiration from the ocean. She minored in Yoga Studies at college in Wilmington, NC, and spent the past few years teaching in both states both in-studio and on the beach. Adria’s classes are slower in pace, but strong in place, and link breath to movement in a creative way. Adria is ecstatic to be a part of the yoga space in St. Augustine, and connect with the community!

You can catch her…
🌊Mondays 6pm for Donation Based Beach Yoga
🧘‍♀️ Tuesdays 6:30pm for Renew & Restore

& look out for her pop up 🏄‍♀️Surf & Yoga Workshops 🏄‍♂️

🌀 Sound Bath Experience 🌀Sunday, August 17th | 4:30 PM Ready to reset your energy and melt away stress? Join us for a de...
08/16/2025

🌀 Sound Bath Experience 🌀
Sunday, August 17th | 4:30 PM


Ready to reset your energy and melt away stress? Join us for a deeply restorative sound bath that uses healing vibrations to bring your mind, body & spirit into balance. 🌙✨

Why try sound healing?
💤 Deep relaxation
🧘‍♀️ Reduced stress & anxiety
💖 Emotional release
🌌 Improved sleep & clarity

All you have to do is lie back, breathe, and let the sound do the rest. 💫

📍 Limited spots available – sign up now:
👉 https://momence.com/s/119370749
👉 Link in B IO

✨ Immerse Yourself. Restore Your Spirit. ✨Get ready to pause time and dive deep into nurturing healing at Repairative Yo...
08/13/2025

✨ Immerse Yourself. Restore Your Spirit. ✨

Get ready to pause time and dive deep into nurturing healing at Repairative Yoga Immersion, a soul-soothing weekend designed to melt away stress and deepen connection with yourself.

Join us:

🗓 Friday, September 26 – Sunday, September 28, 2025

⏰ Friday – 12 :00-4pm, Saturday & Sunday 10am-6pm

🏡 Now & Zen Studio 224 San Marco Ave. St. Augustine, FL 32084

➡️ 1 day, 2 day & 3 day options!

What’s in store?
🧘‍♀️Profound release through long-held restorative postures
🌬️Somatic breathwork and gentle movement to soothe your nervous system
🙏🏼Time to cultivate self-trust, self-nourishment, and inner stillness. It’s a sacred pause to remember: you are enough.

Whether you’re new to yoga or ready to deepen your practice, this immersive is an invitation to receive—to slow down, breathe deeply, and come home to yourself.

Spots are limited—reserve your mat and transform your weekend into an oasis of calm.

✨Claim your sense of peace. See you on the mat.✨









🌕 Full Moon. Beach Vibes. Soul Connection. 🌕Join us Friday, August 8th for a powerful evening of community, nature, and ...
08/06/2025

🌕 Full Moon. Beach Vibes. Soul Connection. 🌕

Join us Friday, August 8th for a powerful evening of community, nature, and feminine energy with our Full Moon Women’s Circle—this time, we’re bringing the magic to the beach! 🏖️

🕕 Beach hangout begins at 5:00 PM
🌕 Circle starts at 6:30 PM sharp
⏰ Ends around 8:00 PM

📍Exact beach location will be shared after RSVP!

✨ What’s unfolding:
Before our sacred circle begins, we’ll gather for a laid-back beach hangout—come early to connect, swim, snack, or just ground into the energy of the ocean.
Then, as the Full Moon rises, we’ll drop into a deep, nourishing Women’s Circle, where every woman gets space to be witnessed—no feedback, no fixing, just pure presence.

🌀 Guided prompts
🌀 Optional journaling
🌀 Altar & intention-setting
🌀 Soulful connection and sacred sisterhood

🌊 What to bring:
All your beach essentials: towel, water, snacks, layers, etc.
A journal + pen
A mug or thermos (for a cozy ritual drink)
Small altar items (crystals, flowers, candles, symbols of release/invitation)

💫 Why this matters:
Reconnect with your intuition, your truth, and your tribe
Release what no longer serves you under the full moon
Tap into the ancient power of women gathering in circle

📣 This event is FREE and open to all women-identifying folks. Bring a sister, a friend, or just your radiant self. 🧘‍♀️



Let’s watch the sun set, the moon rise, and our hearts open. 🌅🌕

DM to RSVP or visit LINK in BIO 💌

🌟 August at Now and Zen Studio is ON! 🌿Your mind, body & spirit deserve this. Join us all month long for soul-refreshing...
08/01/2025

🌟 August at Now and Zen Studio is ON! 🌿

Your mind, body & spirit deserve this. Join us all month long for soul-refreshing yoga, transformative workshops, and deeply grounding meditation events.

🌕 Full Moon Ceremony
🌊Beach Community Field Trip
🎶 A Sound Bath Experience with 
🙆‍♀️ Doctor of Physical Therapy will guide you through full-body movement patterns that restore lasting flexibility
🏄‍♂️SUP Yoga
📚Wellness Book Club

...and more to elevate your energy 💫

📍 Limited spots | Pre-registration recommended

🗓️ Check the full schedule → nowzenstudio.com/events
or L I N K IN B I O

📲 Tag your Zen crew & plan your month of mindfulness!

Address

224 San Marco Avenue
Saint Augustine, FL
32084

Opening Hours

Monday 7:15am - 12pm
4:30pm - 7:30pm
Tuesday 6:15am - 12pm
4:30pm - 7pm
Wednesday 7:15am - 12pm
4:30pm - 7pm
Thursday 6:15am - 12pm
4:30pm - 7:30pm
Friday 7:15am - 12pm
4:30pm - 7:30pm
Saturday 9am - 12:30pm
Sunday 9am - 10:30am
11:30am - 12:30pm

Telephone

+19046514071

Website

Alerts

Be the first to know and let us send you an email when Now & Zen Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Now & Zen Studio:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category