Now & Zen Studio

Now & Zen Studio Now & Zen Studio opened with the intent of helping people find a balance in life, providing a space

Now & Zen Studio offers a variety of classes from Barre Fitness to Restorative Yoga. As well as, wellness workshops, health coaching, and private classes. Now & Zen’s intention is to build up our community by bringing people together. Holding space for people to transform your body, awaken your spirit, calm your mind, to be you and get what you need.

04/24/2026

Day 23 of 30 🧘

April 23: Practice mindfulness outdoors for 5 minutes

Step outside, press pause, and just listen.
Leaves rustling, birds in conversation, the rhythm of the wind—nature gently brings you back to now.

No distractions. No expectations. Just awareness 🌿

And notice… this is yoga, too.
Not the poses, but the practice of listening.

The same way you tune into your breath on the mat, you can tune into your body here—feeling where you’re holding tension, where you can soften, where you can simply be.

Less thinking. More sensing.
Less doing. More being.

Take 5 minutes today to reconnect—with nature, and with yourself.

04/23/2026

Happy Earth Day 🌍
Day 22 of 30

Today’s invitation: do one act of environmental kindness — pick up litter, plant something, or give your time to help a space that gives so much to you.

Let this be more than a task. Let it be a practice.

Meditation isn’t about shutting the mind off. It’s about noticing. Noticing when you drift into thought… and gently coming back to the present.

Each time you return isn’t a failure. It’s the practice. It’s mindfulness in motion.

Just like caring for the Earth — small, intentional acts, repeated with awareness, create real change.

So today, as you care for the planet, notice your breath, your body, your surroundings. Come back again and again.

Presence is powerful. 🌱

💡 Day 21 of 30: Restore & ResetSlow it all the way down today.This is your invitation to pause, soften, and truly rest.J...
04/22/2026

💡 Day 21 of 30: Restore & Reset

Slow it all the way down today.
This is your invitation to pause, soften, and truly rest.

Join us for restorative movement designed to calm your body and quiet your mind. Take it a step further by dimming the lights or practicing by candlelight—creating a peaceful environment that helps soothe your nervous system and deepen relaxation.

✨ Gentle movement
🕯️ Soft lighting
🧘‍♀️ Deep reset

Our Renew & Restorative classes are the perfect space to unwind:
📅 Tuesdays & Thursdays
⏰ 6:30 PM

Candlelight isn’t just cozy—it signals safety to your nervous system, helping reduce stress, ease tension, and support deeper recovery.

Get your candles ready. Your reset starts here. 🕯️

04/20/2026

Day 20/30: Move with the Earth 🌿

Today’s invitation is simple—take your yoga or meditation practice outside. Feel the ground beneath you, the breeze on your skin, and reconnect with the natural rhythm that’s always there to support you.

Missed today’s outdoor flow? You’ve got more chances to join us:�📍 Mondays at 6:30 PM�📍 Saturdays at 7:00 AM�Location: Vilano (just left of the pavilion)

Sliding scale donations, and included for annual members.

Come move, breathe, and ground yourself with us. 🌊✨

04/20/2026

Day 19 of the Earth Challenge — Cleansing with Intention

Cleansing isn’t just about clearing your space — it’s about clearing YOURSELF. Your energy, your habits, your patterns. And doing it in a way that respects the Earth and the cultures these practices come from.

Today is all about pairing mindful consumption with mindful cleansing.

Before you grab white sage, take a beat…

White sage has been overharvested because of commercial demand, and that impacts Indigenous communities who have used it ceremonially for generations. Their traditions aren’t trends — they’re living practices that deserve protection.

So instead of defaulting to sage, try exploring your own lineage.

What did your ancestors use to cleanse their homes, bodies, and spirits?

You might find:
🌿Rosemary bundles in Mediterranean traditions
🌿Frankincense or myrrh in Middle Eastern lineages
🌿Bay leaves, lavender, or juniper in European folk practices
🌿Smoke‑free cleansing like sound, salt, or water rituals across many cultures

When you cleanse with intention, you’re not just clearing energy — you’re reconnecting with your roots, reducing harm, and choosing practices that feel aligned and sustainable.

Let today be a reminder:
Earth care is culture care. Culture care is self‑care.

➡️If you want a smoke‑free option, we have handmade hydrosols and smokeless smudge available at the studio.

What cleansing practice from your lineage are you exploring for Day 19? Let us know in the comments 👇🏼

Day 18 of 30: Simple Eco Swap You don’t have to overhaul everything at once. Just swap ONE thing in your fitness or self...
04/19/2026

Day 18 of 30: Simple Eco Swap

You don’t have to overhaul everything at once. Just swap ONE thing in your fitness or self-care routine for a more sustainable option. Small changes really do create a cleaner, calmer environment to move and breathe in ✨

One simple switch I made both at home and in the studio? Toilet paper. We now use bamboo TP (and tissues!)—it grows so much faster than traditional trees, making it a more sustainable choice. And yes… we also have a bidet, which helps reduce waste even more 🙌

At home, I’ve been leaning into making swaps as things run out instead of tossing everything at once. My shampoo and conditioner ran out—so I switched to plastic-free bars. Dryer sheets? Replaced with reusable fabric sheets + a few drops of essential oils. Easy, gradual, and honestly… it feels really good 🌿

Simplicity isn’t about doing everything perfectly. It’s about making mindful choices, one step at a time.

What’s one small swap you can make today? 💭

ecoinspiration

✨ WOW — We’re already in Week 3 of the Earth Challenge 🌍And this week? It’s all about Conscious Consumption.This is your...
04/17/2026

✨ WOW — We’re already in Week 3 of the Earth Challenge 🌍

And this week? It’s all about
Conscious Consumption.

This is your moment to pause, notice, and gently shift how you consume—not just what you buy, but how you move, fuel, and care for your body.

Here’s how we’re flowing through the rest of the week:

🩰 April 17: Support with Purpose
Move with intention—take a class at a local studio or purchase something from a small, eco-conscious brand. Your practice can uplift more than just you.

🧴 April 18: Simplify Your Space
Swap one item in your fitness or self-care routine for a more sustainable option. Small changes create a cleaner, calmer environment to move in.

🧘‍♀️ April 19: Cleanse with Intention
Pair mindful consumption with mindful cleansing with a sage alternative. Research what your lineage uses for cleansing spaces and self.

🚶‍♀️ April 20: Move with the Earth
Take it outside or leave the car behind. Walk, bike, breathe deeper. Let the Earth hold your practice. (Beach Yoga 6:30pm at Vilano)

💡 April 21: Restore & Reset
Slow it all the way down. Restorative movement + unplugging = energy saved for you and the planet. Get your candles ready!

🌱 Conscious consumption isn’t about doing everything perfectly—it’s about choosing better, one moment at a time.

We’re already in Week 3… imagine the impact if you fully lean in now.

WellnessWithImpact

✨ TONIGHT at 6PM | Kirtan at Now & Zen Studio ✨Looking for a way to unwind, reconnect, and open your heart?Join us tonig...
01/09/2026

✨ TONIGHT at 6PM | Kirtan at Now & Zen Studio ✨

Looking for a way to unwind, reconnect, and open your heart?

Join us tonight at 6:00 PM for Kirtan — a powerful, music-filled meditation experience.

🎶 What is Kirtan?
A simple call-and-response chanting practice rooted in yoga traditions. No singing skills needed — just listen, repeat, and feel the vibration.

🧘‍♀️ Who is it for?
Everyone. Beginners, yogis, meditators, music lovers — all are welcome. Come exactly as you are.

💛 Why Kirtan?
Chanting together calms the nervous system, quiets the mind, and creates deep connection — to yourself and to community. It’s meditation that feels joyful, accessible, and alive.

✨ Live music
✨ Heart-opening energy
✨ Stress relief + inner peace

📍 Tonight | 6PM
📍 Now & Zen Studio
👉🏼 Sign up via event L I N K in B I O

Bring a friend or come solo — just don’t miss it 💫

✨ Press Pause. Breathe Deep. Come Home to Yourself. ✨You’re invited to a monthly sacred pause—a space to soften, realign...
01/04/2026

✨ Press Pause. Breathe Deep. Come Home to Yourself. ✨

You’re invited to a monthly sacred pause—a space to soften, realign, and reconnect with your inner essence. 🌿

On the 1st Sunday of each month, sink into an immersive journey featuring:

🔔 Soundbath & Light Language Activation with Brandee Lynn from

🌬 Gentle Breathwork & Guided Meditation with Caylin Brie

& we begin TODAY.

Designed to support nervous system regulation, energetic clearing, and soul-level connection, this experience helps you release the week, reset your energy, and return to presence with clarity and calm.

All held in the serene, grounding energy of Now & Zen Studio—your sanctuary to rest, receive, and remember who you are. 💫

🕊 1st Sundays | 1:00–2:30 PM
✨ Now & Zen Studio

Come as you are. Leave feeling lighter, clearer, and deeply aligned. 💛

Grab your spot here 👇🏼
https://momence.com/l/x9hBEvzQ

01/01/2026

✨ 2025, what a year. ✨

This year at Now & Zen Studio was full of growth, change, and so much gratitude. From yoga of all styles to barre, pilates, women’s circles, book club, SUP yoga, and beach yoga—our space stayed rooted in movement, connection, and community 💛

It was also a year of big personal change. After 10 years of teaching 20–30 classes a week, I had to step back—especially during the year I became pregnant—and fully lean into the most incredible gift this studio has: our team. Now & Zen IS what it is because of their dedication, heart, creativity, and commitment to creating fun, thoughtful flows, holding space, and leaning on one another.

This was the year I learned—truly learned—the importance of slowing down. Even though I’ve been teaching that lesson for years, I finally had to live it. And in doing so, I watched this community rise, support, and thrive in the most beautiful way.

Thank you to every teacher, every student, every circle, every class, every shared breath. You are the reason this studio feels like home.

Here’s to growth, balance, and carrying these lessons with us into what’s next 🤍🧘‍♀️

This Christmas, our hearts are full 🤍We’re deeply grateful for every soul who stepped onto a mat with us this year—every...
12/26/2025

This Christmas, our hearts are full 🤍

We’re deeply grateful for every soul who stepped onto a mat with us this year—every breath shared, every moment of presence, every story honored. Our studio exists because of you: the teachers who lead with compassion, the students who show up as they are, and the community that proves yoga truly is for every body, every background, every season of life.

May this holiday be a reminder that you belong, just as you are. Whether you’re celebrating Christmas, another tradition, or simply the gift of rest, we’re sending you warmth, peace, and deep appreciation.

Thank you for helping us create a space rooted in inclusivity, kindness, and connection. We can’t wait to keep growing together in the new year ✨🧘🏽‍♀️

✨ Winter Solstice Yoga Nidra ✨Slow down. Soften. Sink into stillness.Join us at Now & Zen Studio for a deeply nourishing...
12/18/2025

✨ Winter Solstice Yoga Nidra ✨

Slow down. Soften. Sink into stillness.

Join us at Now & Zen Studio for a deeply nourishing Yoga Nidra experience in honor of the Winter Solstice—the longest night of the year and a powerful time for rest, reflection, and renewal. ❄️🌑

THIS SUNDAY 21ST
4:30-5:30pm

As nature pauses, we’ll be guided into a state of conscious rest, allowing the body to restore, the mind to quiet, and intentions for the returning light to gently take root.

🕯️ Perfect for all levels
🕯️ No movement required—just get cozy
🕯️ Leave feeling grounded, rested, and reset

Spaces are limited—reserve your mat and blanket now.

Let the darkness hold you, and welcome the light within. ✨

Address

224 San Marco Avenue
Saint Augustine, FL
32084

Opening Hours

Monday 7:15am - 12pm
4:30pm - 7:30pm
Tuesday 6:15am - 12pm
4:30pm - 7pm
Wednesday 7:15am - 12pm
4:30pm - 7pm
Thursday 6:15am - 12pm
4:30pm - 7:30pm
Friday 7:15am - 12pm
4:30pm - 7:30pm
Saturday 9am - 12:30pm
Sunday 9am - 10:30am
11:30am - 12:30pm

Telephone

+19046514071

Website

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