Fyzical Therapy & Balance Centers - NW St. Augustine

Fyzical Therapy & Balance Centers - NW St. Augustine At FYZICAL, we provide physical therapy in a one-on-one setting for a better patient experience.
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๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฆ๐—ต๐—ผ๐—ฟ๐˜ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ Your shoulders carry more tension than you think. Stand up. Roll your shoulders. Touch your t...
12/12/2025

๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฆ๐—ต๐—ผ๐—ฟ๐˜ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ
Your shoulders carry more tension than you think. Stand up. Roll your shoulders. Touch your toes if you can. A two-minute stretch can help, especially if youโ€™ve been sitting for hours. Taking a moment for this can improve your day. Try to realize how much lighter you feel after even a short stretch. Itโ€™s a quick reminder that your body works hard for you every day.

It's Testimonial Tuesday. We love hearing that our patients are getting back to doing what they enjoy! ...
12/09/2025

It's Testimonial Tuesday. We love hearing that our patients are getting back to doing what they enjoy!

๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฆ๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—˜๐—น๐˜€๐—ฒโ€™๐˜€ ๐—ช๐—ถ๐—ป It feels good when someone notices your effort. Give that same feeling back today. Think of...
12/05/2025

๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฆ๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—˜๐—น๐˜€๐—ฒโ€™๐˜€ ๐—ช๐—ถ๐—ป
It feels good when someone notices your effort. Give that same feeling back today. Think of someone who did something great this week and then actually tell them. Muster the courage to say it face-to-face. Their reactions will make it all worth it. Celebrating others doesnโ€™t take much time, but it makes both of you feel better. Their win becomes your chance to spread some encouragement.

Hearing from our patients inspires us every day. Thank you to ๐—ž๐—ฒ๐—ป๐—ป๐—ฒ๐˜๐—ต ๐—ฃ for sharing this feedback with us!"While early i...
12/02/2025

Hearing from our patients inspires us every day. Thank you to ๐—ž๐—ฒ๐—ป๐—ป๐—ฒ๐˜๐—ต ๐—ฃ for sharing this feedback with us!

"While early in the process thanks to Kris there has been significant improvement"

It's Testimonial Tuesday. We love what we do so you can Love Your Life!
12/02/2025

It's Testimonial Tuesday. We love what we do so you can Love Your Life!

๐—ช๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฎ โ€œ๐—ช๐—ต๐˜† ๐—œโ€™๐—บ ๐—Ÿ๐˜‚๐—ฐ๐—ธ๐˜†โ€ ๐—Ÿ๐—ถ๐˜€๐˜ We often skip over the little things that make life easier. Today, take five minutes and jo...
11/28/2025

๐—ช๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฎ โ€œ๐—ช๐—ต๐˜† ๐—œโ€™๐—บ ๐—Ÿ๐˜‚๐—ฐ๐—ธ๐˜†โ€ ๐—Ÿ๐—ถ๐˜€๐˜
We often skip over the little things that make life easier. Today, take five minutes and jot down a few reasons you feel lucky. Remember, these donโ€™t have to be fancy. Think of something reasonable, like a hot shower first thing in the morning. The point is, when the day feels heavy, youโ€™ll have a reminder that thereโ€™s already plenty going right.

Our Team at FYZICAL NW St. Augustine Wishes You a Happy Thanksgiving!
11/26/2025

Our Team at FYZICAL NW St. Augustine Wishes You a Happy Thanksgiving!

Time for Testimonial Tuesday! We have the best Students, or maybe they have great teachers!๐Ÿ˜‰
11/25/2025

Time for Testimonial Tuesday! We have the best Students, or maybe they have great teachers!๐Ÿ˜‰

๐—•๐˜‚๐˜† ๐—ผ๐—ฟ ๐—ฃ๐—ถ๐—ฐ๐—ธ ๐—ฎ ๐—™๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—๐˜‚๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ผ๐˜‚ Treat yourself to a flower today. Buy one at the store or pick one if you can. It does...
11/21/2025

๐—•๐˜‚๐˜† ๐—ผ๐—ฟ ๐—ฃ๐—ถ๐—ฐ๐—ธ ๐—ฎ ๐—™๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—๐˜‚๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ผ๐˜‚
Treat yourself to a flower today. Buy one at the store or pick one if you can. It doesnโ€™t have to be expensive or fancy. Bring it home, place it in water, and let it brighten your space.

Take a second to appreciate something lovely, chosen with yourself in mind. Itโ€™s a way to remind yourself that you deserve nice things, even in tiny, everyday ways.

It's Tuesday and we have another patient testimonial to share. This pickleball player had great time and was able to con...
11/18/2025

It's Tuesday and we have another patient testimonial to share. This pickleball player had great time and was able to continue to doing what they love.

โค๏ธ

๐—ฆ๐—ฒ๐˜ ๐—ฎ ๐—ง๐—ถ๐—ป๐˜† ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ Choose one small goal to make your weekend feel intentional. Listening to a new podcast epi...
11/14/2025

๐—ฆ๐—ฒ๐˜ ๐—ฎ ๐—ง๐—ถ๐—ป๐˜† ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.

๐—ช๐—ฒ ๐—›๐—ผ๐—ป๐—ผ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฎ๐—น๐˜‚๐˜๐—ฒ ๐—ฌ๐—ผ๐˜‚ โฃ โฃThis day gives us an opportunity to draw attention to the many challenges facing veterans and...
11/11/2025

๐—ช๐—ฒ ๐—›๐—ผ๐—ป๐—ผ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฎ๐—น๐˜‚๐˜๐—ฒ ๐—ฌ๐—ผ๐˜‚ โฃ
โฃ
This day gives us an opportunity to draw attention to the many challenges facing veterans and to reflect on the value of peace in both our daily lives and in the world. โฃ
โฃ
At FYZICAL NW St. Augustine we sincerely thank all those who have served in the armed forces.

Address

559 W. Twincourt Trail, Unit 610
Saint Augustine, FL
32095

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 1pm

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