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Monday 10am - 1pm 3pm - 7pm Tuesday 10am - 1pm 3pm - 7pm Thursday 10am - 1pm 3pm - 7pm Friday 10am - 2:30pm

Back in Motion, Injury and Wellness Center

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Saint Augustine, FL
Back in Motion, Injury and Wellness Center

Doctor Colby Caltrider is a chiropractor at Back in Motion, Injury and Wellness Center in St. Johns,

02/11/2026

Persistent jaw pain might not be a jaw problem at all… 😬

A new study found that neck adjustments and targeted exercises can significantly reduce jaw pain and muscle sensitivity even when the jaw itself wasn’t treated!

The takeaway: your jaw and neck work together. 💡

Tired of jaw tension? It might be time to check your neck. We’re here to help! 📞

Source: Qu J, et al. Journal of Stomatology Oral and Maxillofacial Surgery. August 2025.

02/10/2026

Does your ankle still feel wobbly after a sprain? 🦶

Chronic ankle instability can occur even after the initial injury appears to have healed. A recent study found that the muscles which help stabilize the ankle were smaller, less active, and of lower quality in individuals with chronic ankle instability.

If your ankle has never fully recovered, targeted assessment and care can help restore stability and confidence in every step you take. Call our office and schedule an appointment today! 👣✨

Source: Jaffri A, et al. Journal of foot and ankle research. December 2025.

02/09/2026

Opioids are still commonly prescribed for back and neck pain, but are they always necessary? 💊❌

A review of over 6 million adults with spine pain found that people who received chiropractic care were 64% less likely to need prescription opioids, and starting care within the first 30 days showed the most significant reduction.

The takeaway: Early chiropractic care can help manage pain and improve function without relying on drugs. 💪

If you’re experiencing back or neck pain, schedule an appointment with us to explore natural solutions first. https://bit.ly/3L9alWH

Source: Emary PC, et al. Pain Reports. February 2026.

02/06/2026

Could your environment be fueling inflammation? 🌍🔥

New research found microplastics in the joints of people with rheumatoid arthritis. These tiny particles may trigger “aggressive” behavior in joint cells, leading to increased pain and tissue damage.

The takeaway: Inflammation isn’t just genetics. Supporting your body’s natural detox and reducing environmental exposures is more important than ever! 💪

Source: Lee SH, et al.. Journal of Hazardous Materials. October 2025.

02/05/2026

Ever seen “Modic changes” on an MRI and wondered what it means? 🧠🩻

Modic changes are alterations in the bones and are fairly common in people with back pain. Some types, such as Type I, can be associated with greater discomfort.

But here’s the important part: an MRI finding doesn’t mean lifelong back pain! How you move, your strength, stress management, and nervous system all influence how you feel.

Back pain is more than what shows up on a scan. Visit our office for a full evaluation! https://bit.ly/466XWz6

Source: Yang D, et al. Clinical Orthopaedics and Related Research. December 2025.

02/04/2026

Worried about arm or hand weakness from a pinched nerve? 🤚💪

When neck nerves become irritated, they can cause tingling, numbness, or weakness in the arm, a condition known as cervical radiculopathy.

The good news? Most people experience improvement with non-surgical care within 2–3 months, especially when treatment is initiated early. Chiropractic care can help improve neck mobility, reduce nerve irritation, and support muscle strength. 🙌

If symptoms persist, schedule an evaluation with us today! 📞

Source: Kwon K, et al. European Spine Journal. December 2025.

02/03/2026

Ever feel like your neck is trying to tell you something before a migraine hits? 🤯

New research shows that neck pain isn’t just a side effect; it’s a major part of the migraine experience. Because your neck and head share similar wiring, stiffness in your spine can actually trigger or intensify headaches.

If your neck and head are constantly teaming up against you, let’s find out why! 👀

Check out this infographic for more info on migraines. https://bit.ly/3PZHQwy

Source: Rosa MD, et al. Brazilian Journal of Physical Therapy. March 2026

02/02/2026

Chronic low back pain can actually change the muscles that support your spine! 💪

A study of over 200 people found that prolonged inactivity can make back pain last longer. When we move less, fat can build up in a deep spine-supporting muscle called the multifidus. When this muscle isn’t working correctly, your spine gets less support, making pain harder to resolve.

That’s why staying active and restoring deep muscle function is key to long-term back health. 🏃‍♂️

If chronic pain is holding you back, we’re here to help. Watch this video to learn more about what you can do! https://youtu.be/d0fEPL_Ptj8

Source: Khattab K, et al. European Spine Journal. December 2025

01/30/2026

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or more uncomfortable during cold, damp days. ❄️

Keeping joints mobile with gentle exercises, staying warm, and maintaining proper alignment through chiropractic care can help alleviate discomfort and enhance mobility. Your body responds better to movement and support than to inactivity! 🦵💪

Don’t let the weather slow you down. Let us help you move comfortably throughout the year. Check out this infographic for more! https://bit.ly/3Ug6BYq

01/29/2026

Do your hips feel tight when you sit, stand, or move? 🪑

Long periods of sitting can cause hip muscles to become stiff, making movement feel more difficult. Gentle stretching, mobility exercises, and hands-on care can help alleviate discomfort, which is our primary focus in our office.

If your hips need more freedom, we’re here to help. Call us today to schedule your visit! 🗓️

01/28/2026

What if changing how you understand and manage your back pain could help you rely less on medication? 🤔💪

A new study followed more than 4,700 people with low back pain after they joined an education + exercise program, and the results were encouraging:

✅ 34% of people using pain meds were able to stop
✅ Those who felt more confident managing their pain were far less likely to need medication
✅ And as confidence improved over time, medication use continued to drop

This shows that pain medication isn’t the only option.

If you’re hoping to depend less on medication, we can help you build the tools and strategies that support long-term relief. Check out this infographic for more info: https://bit.ly/3aNlkak

Source: Tabul MP, et al. Chiropractic & Manual Therapies. October 2025.

01/27/2026

Pregnancy and nursing can bring aches and pains, but not every pain relief option is safe.

Gentle chiropractic adjustments, prenatal-safe stretches, and low-impact exercises can help relieve back, hip, and neck discomfort safely. 🧘‍♀️

These approaches support proper alignment and mobility without relying on medications that may affect you or your baby. Always consult with your healthcare provider before starting any new treatments.

We’re here to help moms feel their best through every stage! Check out this infographic for more. https://bit.ly/48YHMrc

Address

309 Kingsley Lake Drive Suite 901
Saint Augustine, FL
32092

Opening Hours

Monday	10am - 1pm
	3pm - 7pm
Tuesday	10am - 1pm
	3pm - 7pm
Thursday	10am - 1pm
	3pm - 7pm
Friday	10am - 2:30pm

Telephone

+19049998343

Website

https://www.backinmotionstjohns.com/

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