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Monday 10am - 1pm 3pm - 7pm Tuesday 10am - 1pm 3pm - 7pm Thursday 10am - 1pm 3pm - 7pm Friday 10am - 2:30pm

Back in Motion, Injury and Wellness Center

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Saint Augustine, FL
Back in Motion, Injury and Wellness Center

Doctor Colby Caltrider is a chiropractor at Back in Motion, Injury and Wellness Center in St. Johns,

11/14/2025

Did you know your diet can affect jaw pain? 😬

New research suggests that some foods, such as fresh fruit or decaf coffee, may help protect your jaw, while others — including bread, certain cereals, and low-fat spreads — could increase the risk.

Minor adjustments to your diet can help alleviate jaw pain. 🙌 Call us today to learn more ways to protect your jaw and relieve discomfort.

Source: Deng M, et al. Journal of Oral Rehabilitation. July 2025.

11/13/2025

Hands falling asleep while typing? ⌨️

It could be carpal tunnel syndrome, caused by compression of the nerve in your wrist, often from prolonged computer use.

Recent research confirms that hands-on therapy is one of the most effective methods for reducing numbness and tingling. 🙌 Which is what we offer at our clinic!

Check out this infographic to learn more about carpal tunnel and what we can do to help! 👉 https://bit.ly/3M4S39O

Source: Msc YC, et al. Archives of Physical Medicine and Rehabilitation. April 2025.

11/12/2025

Heel pain worse in the morning? 😣

That’s a common sign of plantar fasciitis. According to recent research, stretching the plantar fascia can help reduce pain, often more effectively than a steroid injection! 💪

Our clinic can create a personalized care plan with the right stretches to get you moving comfortably again. 🙌

Don’t live with heel pain. Schedule your visit today!

Source: Pandey DN, et al. Journal of Orthopedic Case Reports. August 2025.

11/11/2025

Feeling dizzy after a car accident? 🚗💥

It could be a concussion, whiplash, or something often missed: BPPV (benign paroxysmal positional vertigo). BPPV happens when tiny crystals in your inner ear shift, causing dizziness.

That’s why a full exam after an accident is so important, so nothing gets overlooked! ✅

Check out this infographic to learn more about BPPV and what to do about it. 👉 https://bit.ly/4obwHsU

Source: Yoo DM, et al. Diagnostics. August 2025.

11/11/2025

Huge thanks for our veterans 🇺🇸🙌 we appreciate your service . So grateful and blessed to be able to serve veterans as a community care provider ☺️

11/10/2025

Migraines + jaw pain = double trouble 😣

Research shows that people with both migraines and jaw pain often experience longer-lasting, more severe headaches.

That’s why it’s important to see if your jaw could be contributing to your pain. Our clinic can assess both and create a plan to give you relief. 🙌

Don’t wait! Book your visit today. 🗓️

Source: Mengi A, et al. Neurological Research. June 2025.

11/07/2025

Have you ever noticed that your low back pain worsens when bending forward but eases when you lean back? 🤔

This pattern is known as directional preference, a key indicator for determining the most effective way to manage your pain. 💡

At our clinic, we assess your movement to determine which directions alleviate discomfort and which exacerbate it, then create a customized care plan to help you move comfortably again. 🙌

Don’t guess — let’s find your direction to relief!

Source: Deneuville JP, et al. Musculoskeletal Science and Practice. September 2025.

11/06/2025

Thumb or wrist pain? 📱 Your phone might be to blame.

Too much scrolling or repetitive hand movements can irritate the tendons near your thumb and wrist, leading to a condition called de Quervain’s tenosynovitis. This can make gripping, texting, or even holding objects uncomfortable or painful.

Chiropractic care, combined with targeted stretches and activity modifications, can often help reduce irritation, relieve pain, and restore proper function. 🙌

Check out this infographic for more healthy cell phone tips 👉 https://bit.ly/3rl2Wto

Source: Jamil Y, et al. Physiotherapy Theory and Practice. May 2025.

11/05/2025

Neck pain doesn’t always start in your neck—it can actually come from stiffness in your midback. 💥 When your midback is tight, it can put extra stress on your neck, leading to discomfort, tension, and reduced range of motion.

Chiropractic adjustments help improve mobility, relieve tension, and restore proper alignment, allowing you to move freely and feel better. 🙌

Watch this video to learn more about how we can help address your neck pain. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0

Source: Swanson BT, et al. Musculoskeletal Science and Practice. July 2025.

11/04/2025

Low back pain is a frequent occurrence during pregnancy. 🤰

One common cause is irritation of the sacroiliac joint, where the pelvis meets the lower back.

Chiropractic care offers a safe, gentle, and effective way to manage this pain and help you feel more comfortable. 💆‍♀️

Check out this infographic for more helpful tips 👉 https://bit.ly/3xSerLd

Source: Journal of Manipulative and Physiological Therapeutics. 2025.

11/03/2025

Feeling numbness or tingling in your hands or feet? ✋🦶

This can sometimes result from irritated nerves in your spine, which are caused by poor posture, injury, or everyday wear and tear. When nerves are irritated, it can lead to discomfort, weakness, or a “pins and needles” sensation.

Chiropractic adjustments help alleviate that irritation, restore proper nerve function, reduce pain, and enhance your overall mobility. 💪

Don’t wait, book an appointment today to start feeling better!

Source: Giovannico G, et al. Journal of Orthopedic & Sports Physical Therapy. October 2025.

10/31/2025

Heel pain with every step? 👣⚡

Plantar fasciitis—irritation of the thick band of tissue on the bottom of your foot—is one of the most common causes of heel pain. It can make walking, running, or even standing feel painful.

The good news: chiropractic care can help! With foot and ankle adjustments, soft tissue therapy, and guided rehab exercises, we can reduce pain and improve mobility so you can move comfortably again. 🏃‍♀️

Want to see it in action? 🎥 Watch this video to learn how chiropractic care supports recovery from plantar fasciitis. https://www.youtube.com/embed/lkPJARZB0qs?rel=0

Address

309 Kingsley Lake Drive Suite 901
Saint Augustine, FL
32092

Opening Hours

Monday	10am - 1pm
	3pm - 7pm
Tuesday	10am - 1pm
	3pm - 7pm
Thursday	10am - 1pm
	3pm - 7pm
Friday	10am - 2:30pm

Telephone

+19049998343

Website

https://www.backinmotionstjohns.com/

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