What are the opening hours?

Monday 10am - 1pm 3pm - 7pm Tuesday 10am - 1pm 3pm - 7pm Thursday 10am - 1pm 3pm - 7pm Friday 10am - 2:30pm

Back in Motion, Injury and Wellness Center

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Saint Augustine, FL
Back in Motion, Injury and Wellness Center

Doctor Colby Caltrider is a chiropractor at Back in Motion, Injury and Wellness Center in St. Johns,

01/02/2026

Targeting the mind-body connection can be a powerful way to treat low back pain. 🌿🧘‍♂️

A new study found that Pilates led to the greatest pain relief, followed by tai chi and qigong — all gentle, controlled movements that your back often appreciates. ❤️

These movements:

✔ Promote smooth, mindful motion for better overall efficiency

✔ Use slow, controlled actions to ease muscle tension

✔ Combine focused breathing to calm your nervous system

✔ And most importantly—help you move safely and confidently 👍

If low back pain is holding you back, a guided mind-body routine is a research-backed way to feel better. Not sure where to start? Check out this infographic for more!
https://bit.ly/3ey26Et

Source: Tian Q, et al. Complementary Therapies in Medicine. November 2025

01/01/2026

Did you know chronic neck pain can actually change how your brain handles pain? 🧠😣

A new study found that long-lasting neck pain can lead to subtle changes in the brain areas that send and receive pain signals, which may make pain feel stronger or persist longer.

But here’s the good news:
Your brain can change in positive ways, too. 💪 Gentle movement, exercise, and hands-on care can help calm the nervous system and reduce pain over time.

If your neck pain has been lingering, we’re here to help! Give our office a call, and we’ll get you on our schedule!

Source: Chaikla R, et al. Scientific Reports. November 2025.

12/31/2025

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨

Your trust and commitment to your health inspire us every day. 🧘‍♂️💛

We’re grateful for the opportunity to help you feel your best and look forward to supporting your wellness journey in 2026.

Here’s to a happy, healthy, and pain-free New Year! 🎉

12/30/2025

If your New Year's resolution is to get healthier, start with better sleep. 🛌✨

A study of 2,400 U.S. adults found that sleeping less than 7 hours per night nearly doubles the risk of being overweight or obese. Even excessive sleep (over 9 hours) can increase the risk, so maintaining a balance is key. ⚖️

Before overhauling your diet or workouts, remember:
🕓 Sleep 7–9 hours
🍎 Eat well
🏃‍♀️ Move often
💆‍♂️ Recover fully

Your 2026 resolutions start with rest! Check out this infographic for more information on healthy sleep habits. https://bit.ly/3zTXvVS

Source: Li Q. BMC Public Health. February 2021.

12/29/2025

Are you walking slower? 🚶‍♂️💨

Research indicates that individuals with chronic neck pain tend to walk at a slower pace than those without chronic neck pain. Neck pain doesn’t just stay in your neck; it can affect coordination and movement throughout your body. ⚡

If neck stiffness is slowing you down, we can help restore your mobility and confidence. ✨

Book an appointment with us today!

Source: Burton W, et al. Gait & Posture. September 2025.

12/26/2025

Winter is here, which means snow shoveling season has arrived for those living in or visiting Northern regions! ❄️

Shoveling can be tough on your muscles and joints, especially if you rush or lift improperly.

Protect yourself with these tips:
✅ Warm up your muscles before shoveling
✅ Use an ergonomic, lightweight shovel
✅ Lift with your legs, not your back

Small changes can make a big difference. Check out our infographic for more tips on how to shovel safely this season! 🙌 https://bit.ly/40VVzfJ

12/24/2025

Merry Christmas 🎄🎁 🎅! We wish you and your family a wonderful holiday season . We are closed Thursday and Friday for Christmas . OPEN regular hours Monday and Tuesday then closed Thursday for new years , Open Friday next week after the new years .

12/24/2025

Merry Christmas 🎄🎁 🎅! We wish you and your family a wonderful holiday season . We are closed Thursday and Friday . OPEN regular hours Monday and Tuesday then closed Thursday for new years , Open Friday next week .

12/24/2025

Is your posture triggering your headaches? 🤔

A new study has found that forward head posture is linked to “cervicogenic” headaches, a type of headache that originates in the neck.

Improving posture with chiropractic care, ergonomics, and exercises can make a real difference.

Check out this infographic for more tips on improving posture. https://bit.ly/3ra6xit

Then, book a visit with us so we can help resolve your headaches!

Source: Usen A, et al. Journal of Oral & Facial Pain and Headache. September 2025.

12/23/2025

Curious what works best for neck tightness? 🤔

According to recent research, spinal adjustments are most effective when paired with targeted exercises and stretches for relieving neck pain and improving mobility. 💪

Suffering from neck pain? Watch this video to see how we can help you feel better! https://www.youtube.com/embed/05LZ9CuS5r4?rel=0

Source: Gong Z, et al. BMJ Open. October 2025.

12/22/2025

What you eat might be just as important as how you move. 🥗💪

A new study found that adults who improved their diet over just 3 months experienced:
✅ Less chronic musculoskeletal pain
✅ Better pain-related quality of life
✅ Lower pain severity

Even after weight loss, pain relief is linked directly to better diet quality, not just the pounds lost.

One of our favorite diets, the Mediterranean Diet, is highly ranked for its anti-inflammatory benefits. Check out this infographic to see how simple food choices can help your body heal! https://bit.ly/3nymUkA

Source: Ward SJ, et al. European Journal of Nutrition. September 2025.

12/19/2025

New moms, if your back hurts after a C-section, you’re not alone. 🤱💛

A recent study found that women who delivered by cesarean often have more back pain and weaker core muscles. However, it’s not just about strength; other factors also play a role. ⚡

That’s why postpartum rehab goes beyond sit-ups. Our clinic offers evidence-based care to help you recover safely, rebuild strength, and feel like yourself again. ✨

Source: Ali MG, et al. Journal of Clinical Medicine. September 2025.

Address

309 Kingsley Lake Drive Suite 901
Saint Augustine, FL
32092

Opening Hours

Monday	10am - 1pm
	3pm - 7pm
Tuesday	10am - 1pm
	3pm - 7pm
Thursday	10am - 1pm
	3pm - 7pm
Friday	10am - 2:30pm

Telephone

+19049998343

Website

https://www.backinmotionstjohns.com/

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