The Heart-Centered Therapist

09/03/2025

Best of Florida 2025! 🌟 I am deeply honored and humbled to be recognized as the Best of Florida – Mental Health & Therapy Practice 2025 Award recipient for the third consecutive year.

This recognition is not mine alone—it is a reflection of the trust of those I serve, the unwavering love and support of my family and friends, and above all, the endless grace and guidance of God who faithfully guides my every step in this work. 🙏☝️

✨ “Commit your work to the Lord, and your plans will be established.” – Proverbs 16:3

After my first pregnancy loss in 2019, I created Heart-Centered Thoughts, a faith-driven, self-healing inspirational product line dedicated to supporting those navigating grief, loss, and trauma. Heart-Centered Thoughts is preparing a new release, designed for women who have experienced miscarriage, stillbirth, recurring pregnancy loss, IVF challenges, and infertility.

By 2021, I was honored to be recognized among the Top 21 Inspiring Women in the World and Top 30 Entrepreneurs. In 2023, after the stillbirth of my twins and a near-death experience—when I was given less than 12 hours to live—I learned that Heart-Centered Thoughts had reached 15 countries worldwide and was named among the Top 20 Unstoppable Women Entrepreneurs as well as Best Mental Health & Therapy Practice. In 2024, I was again recognized as Best of Florida – Mental Health & Therapy Practice, even amidst another season of pregnancy loss. And now, in 2025, I stand in awe and gratitude, giving all glory to God, who continues to bring beauty from ashes trusting the path He sets before me.

Thank You, Jesus, for this incredible honor. Let’s do it again, Florida—2026 🙌



Stepping into therapy is an act of courage—the moment you choose growth over staying the same. I now have openings for new patients! If you’re ready to take the next step, I’d love to help. Get started today by visiting www.sarahquigglmhc.com and clicking the New Patient tab. Proud to be recognized as a Best of St. Augustine finalist! Connect with me on Instagram .heartcentered.therapist and Facebook!

05/25/2025

Best of St. Augustine 🗳️ | Day 10 and going strong! 🙌

I’m honored to be in the running for Best Counseling Center and would be so grateful for your continued support.

🗓️ Voting Period: May 14 – May 28, 2025
📧 Vote Daily: You can cast one vote per category each day using your email.

VOTE HERE:
🔗 https://staugustine.gannettcontests.com/2025-Best-of-St-Augustine-Communitys-Choice-Awards/gallery/?group=515644

Your daily votes and shares make a significant impact. Thank you for supporting Local 🤙

Best of Florida Mental Health & Therapy Practice | A Company dedicated to health and emotional wellness, committed to honoring God and serving our communities | Heart-Centered Thoughts ™️ | Counseling Psychology

05/12/2025

It’s been a while since I’ve shared anything here… and while the silence may have seemed quiet on the outside, I’ve been deeply listening on the inside…

…to the breath — before — naming.

God has been inviting me into the stillness and ever-so-changing unfolding rhythms of Grace—
learning again how to belong to the soft earth of our Hearts.

only to remember..

That healing often comes disguised as stillness.
That clarity often rises slowly—
That the soul instead beckons us gently toward the forgotten places within, still aching to be held…
in the space between what was and what is becoming, ..in the brave act of staying…

Staying with the ache.
And the love that holds it all.

The kind of becoming that asks for presence, and kneels before you.

I’m still here—
returning to what’s always been…

The quiet knowing that even in the dark, I am held.
And so are you.

XXO,
S. Quigg. MS LMHC

04/30/2025

The results are in… and I couldn’t be more excited to share! I’m incredibly honored to be nominated for Best Counseling Center in St. Augustine! Your support means the world to me. Voting is open from May 14th to May 28th—thank you for your trust and for helping create meaningful change in our community!

You can cast your vote 🗳️ here starting May 14th:
https://yourchoiceawards.com/staugustine/ #

11/30/2024

Thankful for my sweet little family. Wishing everyone a Blessed Thanksgiving 🙏

09/13/2024

It’s official! We did it, Florida 🍊 I am honored to receive The Best of Florida 2024 recognition and award for Mental Health & Therapy Practice for the second consecutive year! I am incredibly grateful and humbled by everyone who voted and placed their trust in my care in 2023 & 2024 and over the past 14 years. This recognition is deeply meaningful and I am truly humbled by your support. Thank you, God, 🙏☝️ for these blessings and for guiding me in servant leadership. May my efforts be continually blessed and create a lasting impact on others, all for Your glory.

Every year I get pushed a little farther, and each obstacle becomes a doorway to deeper understanding, meaning and depth. These challenges, though confronting, have been invitations to soften, to stay present, and to embrace discomfort as part of the path. I believe it’s in these moments of struggle that we can find our greatest opportunities for spiritual and emotional growth, compassion, deep empathy, greater faith, unmatched joy, true peace and connection with the world around us. Let’s do it again, Florida, in 2025!

“So Abram went, as the LORD had told him;”Gen. 12:4

Best of Florida Mental Health & Therapy Practice | A Company dedicated to health and emotional wellness, committed to honoring God and serving our communities | Heart-Centered Thoughts ™️ | Counseling Psychology

08/31/2024

Thank You, Florida! ☀️ I am incredibly honored to receive The BEST of Florida Mental Health and Therapy Practice award for the second consecutive year, in both 2023 and 2024. Life in Balance Therapeutic Healing and Heart-Centered Thoughts is dedicated to health and emotional wellness, with a strong commitment to honoring God and serving our communities. Thank You, God,☝️for these blessings. We can’t wait to see what 2025 has in store! #2023 #2024

05/09/2024

This Mother’s Day, give the gift of self-care and emotional wellness with our exclusive mental health and wellness products. Designed to nourish both the mind, heart and body. This collection includes a mindfulness affirmational card deck tailored to promote self-healing and inner peace. Show Mom how much you care by prioritizing her mental well-being with this thoughtful and nurturing gift. Whether she’s seeking stress relief, mindfulness practices, or simply a moment of serenity in her busy day, our products offer the perfect solution. Give the gift of mental wellness this Mother’s Day and watch her glow with gratitude and renewed vitality.

You can place your orders through direct messages, and I’ll be available for pick-up on Saturday! If it’s not a Mother’s Day order (US only), you can also purchase on the website www.sarahquigglmhc.com.

Every order will come beautifully packaged in a lovely pink gift bag and will be prepared for same-day delivery!

Wishing everyone a deeply heartfelt and blessed Mother’s Day!