Optimal You

Optimal You Dr. Alexis Oliver Romero & Dr. Thomas Romero. Optimal You offers family Functional Medicine
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Today was an absolute blast! Thank you to everyone who came out! We love our Palencia community so much and enjoyed seei...
11/09/2025

Today was an absolute blast! Thank you to everyone who came out! We love our Palencia community so much and enjoyed seeing each of you today!

Today is the big day! 🤎We’re excited to welcome our community for an afternoon of fall fun and family activities.📍 Satur...
11/08/2025

Today is the big day! 🤎
We’re excited to welcome our community for an afternoon of fall fun and family activities.

📍 Saturday, November 8th
⏰ 2–4 PM | 🎫 FREE Admissions
🌟404 Paseo Reyes (In front of Palencia)

Expect: sensory play, games, art stations, local vendors, prizes & LOTS of smiles!

Come say hi, enjoy kid friendly games + activities, support amazing local businesses, and make festive memories with your family 🍁✨

🌟We are just 3 days away from our Fall Festival. Invite your friends, family, and neighbors out for an afternoon of fre...
11/05/2025

🌟We are just 3 days away from our Fall Festival. Invite your friends, family, and neighbors out for an afternoon of free family fun.

Optimal You Wellness
404 Paseo Reyes Drive @ the front of Palencia
Saturday, November 8th from 2-4 pm.

√ Face painting 👦 🧚‍♀️
√ Sensory play 🖐
√ Games 🏀🤾🤹‍♀️
√ Arts + crafts 🎨
√ Local Vendors 👜🌿🍎
√ Prizes and more!

11/03/2025

We're counting down the days until our Fall Festival! Can't wait to see all of you for some festive fun THIS Saturday, November 8th from 2:00-4:00 pm.

🍂🍁🌻Our Fall Festival is just ONE WEEK away! We are so excited about our line up of amazing vendors coming to join in on...
11/01/2025

🍂🍁🌻Our Fall Festival is just ONE WEEK away! We are so excited about our line up of amazing vendors coming to join in on this fun-filled family event.

📆Come by next Saturday, November 8th from 2:00-4:00 pm for some FREE family fun + meet our local vendors who we love so much!

Who are you most excited to see?


In A Nutshell





Tooth Cottage Children’s Dentistry
Palencia


🍁Optimal You’s Fall Festival is happening November 8th! If you have not already done so, save the date for a free aftern...
10/30/2025

🍁Optimal You’s Fall Festival is happening November 8th!
If you have not already done so, save the date for a free afternoon of fun with local vendors, fall games & crafts. 🍁

Who’s excited? 🙋‍♀️🙋‍♂️ We are!

👉 RSVP for your FREE ticket here: https://www.eventbrite.com/e/1693185686969?aff=oddtdtcreator

Share your favorite fall emoji to let us know you are excited an afternoon of festive fun!

Always tired—even after a full night’s sleep? 😴 Struggling with stubborn weight that just won’t budge?You’re not alone, ...
09/29/2025

Always tired—even after a full night’s sleep? 😴 Struggling with stubborn weight that just won’t budge?
You’re not alone, and there ARE answers.
Join us for Ladies Painting Night: Wine + Wellness where Dr. Lexie Romero will share what’s really going on and how to turn things around—naturally.
🍷 Wine + snacks
🎨 Painting fun
💬 Wellness insights you won’t want to miss
📅 Thursday, Oct. 16 | 5:30 PM
👉 Reserve your project: https://paintedpalletstudio.com/collections/gallery
Choose your artwork. Then select our Wine + Wellness event.

✨ The word functional literally means “practical and useful.”� So shouldn’t functional medicine actually function in you...
09/29/2025

✨ The word functional literally means “practical and useful.”� So shouldn’t functional medicine actually function in your real life? 👏

If your care only looked like labs + supplements…that’s not functional care.

Because:� ➡️ Labs can’t teach you how to stop self-sabotaging.� ➡️ Supplements don’t create a bedtime routine for you.� ➡️ Protocols don’t regulate your nervous system.

👉 True healing happens in the coaching, the context, and the daily integration—the space where information finally becomes transformation.

💡 Functional care should bridge the gap between DATA and DOING.

Testing for MCAS is not straightforward.�Many patients are told “everything looks fine” while still struggling with real...
09/25/2025

Testing for MCAS is not straightforward.
�Many patients are told “everything looks fine” while still struggling with real, debilitating symptoms.

Here’s the truth:� ➡️ Testing is most accurate during a flare� ➡️ Some labs require special handling/freezing� ➡️ Medications like antihistamines may need to be paused� ➡️ Even with negative labs, MCAS can still be diagnosed clinically

💡 If you suspect MCAS, don’t give up after one round of “normal” labs. The right timing, collection, and interpretation matter.

🚨 LAST CALL: Seats are almost gone! 🚨Our Dinner with the Doc event is happening NEXT WEEK at Trattoria, and you don’t wa...
09/25/2025

🚨 LAST CALL: Seats are almost gone! 🚨
Our Dinner with the Doc event is happening NEXT WEEK at Trattoria, and you don’t want to miss it.
🍝 Italian dinner included
🍷 A fun, intimate night out
💡 Functional medicine strategies to age backwards + feel younger
📅 Thursday, Oct. 2 | 5:30–7:30 PM
🎟️ $45 per person
This event WILL sell out—grab your spot today before it’s gone ⬇️
👉
https://optimalyouwellnesscenter.practicebetter.io/ #/6566a432296660fe33cb47fc/bookings?s=68b9d601a02fe295afc6319e

Address

404 Paseo Reyes Drive
Saint Augustine, FL
32095

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+19043735852

Website

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