Optimal You

11/27/2025

Happy Thanksgiving!

On a day like today, where gratitude is the theme, it felt like the perfect time to write about one of the most underrated tools for hormone balance, nervous system regulation, and overall well-being - gratitude.

Check out our new blog post, all about why gratitude is truly the highest-frequency habit for hormone balance and how it biologically shifts your cortisol, your mood, your metabolism, and even the way your body heals.

If you’ve ever felt frustrated that your body isn’t responding fast enough… or wondered why we say mindset is such a big part of health transformation… this one will really speak to you.

You can read it here:
https://www.optimalyouwellness.com/post/why-gratitude-is-the-highest-frequency-habit-for-hormone-balance

Wishing you a beautiful Thanksgiving full of softness, presence, and gratitude that goes far beyond today.

We live in a time where almost everything we need can arrive on our doorstep within hours. Groceries, last-minute gifts, outfits for the weekend, even mindfulness tools - all accessible at the tap of an app. Honestly, the thing we wait the longest for anymore might be the 2-day Amazon shipping.And w...

11/24/2025

✨ Calling All Wellness Communities! ✨

At Optimal You Wellness, we love connecting with like-minded people and organizations who are passionate about health, wellness, and living your best life. 💛

We’re looking for wellness events, expos, fairs, and collaborations to be a part of in the coming months — from holistic health gatherings to local community events.

If you know of an event, or are hosting one yourself, we’d love to connect, collaborate, and support our shared mission of wellness!

📩 DM us or email (Seanc@optimalyou.health) to get involved.

Let’s make wellness accessible, inspiring, and fun — together! 🌿✨

11/21/2025

🍁 Thanksgiving Week Hours – Plan Ahead! 🦃

Next week, we’re taking a little turkey break — but don’t worry, we’ll be here to support your wellness before the holiday!

Our hours for Thanksgiving week:
✨ Monday & Tuesday: 9:00 AM – 5:00 PM
✨ Wednesday – Friday: Closed for the Thanksgiving holiday

🦃 Tip: Book any appointments early next week so you’re set for the holiday weekend!

From all of us at Optimal You Wellness, have a happy, healthy, and gratitude-filled Thanksgiving! ❤️

11/09/2025

Today was an absolute blast! Thank you to everyone who came out! We love our Palencia community so much and enjoyed seeing each of you today!

11/08/2025

Today is the big day! 🤎
We’re excited to welcome our community for an afternoon of fall fun and family activities.

📍 Saturday, November 8th
⏰ 2–4 PM | 🎫 FREE Admissions
🌟404 Paseo Reyes (In front of Palencia)

Expect: sensory play, games, art stations, local vendors, prizes & LOTS of smiles!

Come say hi, enjoy kid friendly games + activities, support amazing local businesses, and make festive memories with your family 🍁✨

11/05/2025

🌟We are just 3 days away from our Fall Festival. Invite your friends, family, and neighbors out for an afternoon of free family fun.

Optimal You Wellness
404 Paseo Reyes Drive @ the front of Palencia
Saturday, November 8th from 2-4 pm.

√ Face painting 👦 🧚‍♀️
√ Sensory play 🖐
√ Games 🏀🤾🤹‍♀️
√ Arts + crafts 🎨
√ Local Vendors 👜🌿🍎
√ Prizes and more!

11/03/2025

We're counting down the days until our Fall Festival! Can't wait to see all of you for some festive fun THIS Saturday, November 8th from 2:00-4:00 pm.

11/01/2025

🍂🍁🌻Our Fall Festival is just ONE WEEK away! We are so excited about our line up of amazing vendors coming to join in on this fun-filled family event.

📆Come by next Saturday, November 8th from 2:00-4:00 pm for some FREE family fun + meet our local vendors who we love so much!

Who are you most excited to see?


In A Nutshell





Tooth Cottage Children’s Dentistry
Palencia

10/30/2025

🍁Optimal You’s Fall Festival is happening November 8th!
If you have not already done so, save the date for a free afternoon of fun with local vendors, fall games & crafts. 🍁

Who’s excited? 🙋‍♀️🙋‍♂️ We are!

👉 RSVP for your FREE ticket here: https://www.eventbrite.com/e/1693185686969?aff=oddtdtcreator

Share your favorite fall emoji to let us know you are excited an afternoon of festive fun!

10/03/2025

https://www.instagram.com/p/DPW8O1ukR9U/?igsh=cm1qam15NXc1NWFr

09/29/2025

Always tired—even after a full night’s sleep? 😴 Struggling with stubborn weight that just won’t budge?
You’re not alone, and there ARE answers.
Join us for Ladies Painting Night: Wine + Wellness where Dr. Lexie Romero will share what’s really going on and how to turn things around—naturally.
🍷 Wine + snacks
🎨 Painting fun
💬 Wellness insights you won’t want to miss
📅 Thursday, Oct. 16 | 5:30 PM
👉 Reserve your project: https://paintedpalletstudio.com/collections/gallery
Choose your artwork. Then select our Wine + Wellness event.