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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 3pm Saturday 6am - 11am Sunday 11am - 3pm

Physical Therapy on Demand

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United States
Saint Augustine, FL
Physical Therapy on Demand

Treat the foundation of your pain from the comfort of home, on your schedule at your pace.

02/11/2026

When posture breaks down, shoulders often pay the price.

A collapsed upper back results in a floating or rounded shoulder blade (scapulae). Most should pain conditions are associated faulty positioning of the humerus in the shoulder socket secondary to bad posture.

Our PT explains how improving support through your upper body can change how your shoulders feel and move.

02/06/2026

When surgery is coming up, it’s easy to focus only on the procedure.
How you sit, stand and walk can influence how well you recover.

Improved posture and movement strategies can have a big impact on pain, comfort, and long-term recovery.

💬 If you’re preparing for surgery and want help getting your body ready, send us a message. We’re happy to help.

02/05/2026

Most people think balance training has to be complicated. It doesn’t.

The truth is, balance improves when you give your body simple, regular challenges — the kind you can work into everyday life. No equipment. No long workouts. Just consistency.

This post breaks down an easy way to start training balance in a way that actually carries over to real life. Follow us or reach out if you are interested in improving your balance safely.

01/29/2026

If knee pain keeps showing up even when you’ve slowed down, it can feel confusing and discouraging. Understanding how your body loads and moves properly can be the difference between temporary relief and long-term improvement.

This post breaks down why rest alone isn’t always the best path to long term management of knee pain.

01/25/2026

If you’ve ever thought, “Why does my shoulder still hurt?” — you’re not alone. Sometimes pain remains because the body is working harder than it should be.

Learning a few small adjustments in how you move can make a big difference in how your shoulder feels over time.

01/16/2026

Posture is easy to overlook because discomfort often feels “normal.”

But how your body aligns and moves each day affects how stress is distributed across your joints and muscles.

As a new year begins, it’s a good time to rethink the small habits that quietly affect your posture and movement. It's never too late to retrain spine alignment so your body moves more efficiently.

💾 Save this and follow us for tips on how to start the year moving with less strain and more support.

01/06/2026

🌟 Chest Lifter of the Month 🌟

This month, we’re celebrating Jenny for her consistency and commitment throughout her recovery journey. Her experience highlights the importance of meaningful, steady support and commitment over time.

Thinking about your own recovery journey? We’re here when you’re ready to get started.

12/30/2025

The end of the year is the perfect time to pause and notice how your body has been feeling. If you’ve been carrying tension, stiffness, or fatigue, this is your chance for a reset.

You don’t need a complicated routine or workout, just one simple goal that helps your body move and feel better day to day. Small, consistent changes add up faster than you think.

Use this time to start fresh and build habits your body will thank you for. Don't forget to follow us for guidance and tips you can actually stick with this year.

12/19/2025

Most people try to fix their posture by “pulling their shoulders back,” but that doesn’t solve the REAL problem.

If your upper back is collapsed, you are overloading your neck and low back. Start by doing some seated Chest Lifts to improve your ability to stack the upper back. Then start a strengthening program.

Learn what a Chest Lift is and how to make it a part of your daily movement routine. Follow us for more practical posture tips!

12/14/2025

Going LIVE in just 30 minutes!

Todd joins Dr. Centeno to break down the lifestyle changes that truly transform posture and reduce pain before and after the PICL procedure.

Join the live stream 👉 facebook.com/centenoschultzclinic

12/12/2025

How you sit and stand plays a significant role in your recovery from any medical procedure or surgery.

Join us LIVE on Dec 14th at 10:00 AM MST as Dr. Chris Centeno from the Centeno-Schultz Clinic interviews our founder, Todd Ball, to break down the lifestyle habits that actually fix posture long-term.

🔴 Watch live here: facebook.com/centenoschultzclinic

Bring your questions!

11/28/2025

Thinking of buying that pricey “ergonomic” chair? Please know that it’s not the magic fix for your back pain.

Even the best setup can’t stop your body from collapsing into old, bad sitting habits.

Real posture improvement comes from you — not the chair. This is how you'll protect your spine and feel better all day. The goal should be upright sitting without back support!

Don't forget to follow up to learn more practical posture tips. 🤓

Address

320 High Tide Drive
Saint Augustine, FL
32080

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 3pm
Saturday	6am - 11am
Sunday	11am - 3pm

Telephone

+19047886458

Website

https://physicaltherapyondemand.com/

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