TriForce CrossFit

Helping our community become more HEALTHY, FIT, and CONFIDENT.
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Fitness: Group and Personal Training
Nutrition: 1-1 Customized Nutrition Coaching from a Registered Dietitian
Physical Therapy: 1-1 Hands on treatment for pain and movement issues Schedule appointments: https://linktr.ee/triforce_crossfit

The one-stop shop for fitness and wellness, utilizing CrossFit, Physical Therapy, and Nutrition to help you meet your goals.

01/23/2026

You’ll always be busy, and there will never be a perfect time.
But starting now is a gift your body, mind, and spirit will thank you for.
You’ve got this!

01/22/2026

Justin’s rehab journey pre/post surgery is one of our favorites. Contrary to what you might hear, working out after surgery isn’t off-limits; it’s essential!

01/20/2026

You don’t need to go from 0 to 100.
You just need to show up today.
Get 1% better.
Then do it again tomorrow.
Stack those days and one day you won’t recognize the person you used to be.
That’s how real progress happens at Triforce CrossFit. 🔥

01/17/2026

Let’s all give a big congratulations for winning our giveaway!

DM us to get giveaway details!

01/12/2026

🚨 TRIFORCE CROSSFIT GIVEAWAY 🚨
We’re giving away 1 MONTH FREE of Triforce CrossFit 💪
This isn’t just a giveaway, it’s a celebration of the people who actually show up.

Over the next week, we want to see TriForce through YOUR lens 👀
📸 Class clips
📸 Whiteboard pics
📸 Sweaty selfies
📸 Training with your people

HOW TO ENTER ⬇️
🔥 Like this post
🔥 Follow
🔥 Tag someone you want to train with
→ Each tag = 1 entry

🔥 Post photos of yourself at Triforce & tag
→ Story post = 2 entries
→ Feed post or Reel = 3 entries

✔ Open to members & non-members
🏆 Winner announced January 16

📢 We’ll be reposting our favorites all week!

01/08/2026

Let’s settle this, crunchy or smooth - which side are you on?

Drop it in the comments ⬇️

01/05/2026

Get ready for FitFest 6.0 Event 2 - "Built Different"!

Tackle a strength complex, then push your limits with a high-intensity sprint. It's not just about individual strength, but also embracing your unique strengths as a team.

Join us on Saturday, January 17th from 8:30am-2pm for our annual in-house competition, now featuring same-sex pairs for the first time!

Expect 4 challenging WODs across 3 divisions (Red, White, and Blue).

This is the perfect opportunity to test your skills, whether you're a seasoned competitor or just starting out. Grab a partner and register via our bio or at the gym!

Important dates:
- Registration closes on January 14th

Reach out with questions or comment below if you're looking for a partner!

Address

110 Cumberland Park Drive, #201
Saint Augustine, FL
32095

Telephone

+19045696442

Website

http://www.triforcecrossfit.com/

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