Lovebug Lactation and Childbirth Services

03/02/2026

🛑 Stop Scrolling, Mama!
​Are you feeling a mix of excitement and "holy crap, how is this actually going to happen?" when you think about your birth day? 😅
​Most birth classes give you the textbook version. Balanced Birth gives you the real-world, 360-degree view. We’ve bridged the gap between the clinical and the soulful by combining our worlds.
​I’m a Registered Nurse, and I’m teaming up with the incredible Allison from Wildflower Birth. Together, we’ve built a class that covers everything from the hospital monitor to the birth pool.
​What we’re diving into together:
​The Mechanics: I’ll walk you through how your body actually works during labor (it’s pretty miraculous stuff).
​The Flow: Allison leads the way on hands-on comfort measures and positioning to help facilitate labor and keep you grounded.
​The Pivot: We’ll both guide you through "the middle ground"—how to stay empowered and what to do if your plans have to pivot.
​No judgment, no fluff—just a RN and a Doula in your corner, making sure you feel ready for any path your birth takes.
​The Details:
​📅 When: Next Saturday, March 7th
🕒 Time: 3:00 PM – 7:00 PM
📍 Where: [Insert Location/Link]
​Space is limited to keep things intimate and hands-on!
​👉 READY TO FEEL CONFIDENT? Click the link in our bio to snag your spot! We can't wait to meet you. # #

02/24/2026

Your breastfeeding success starts before you give birth. 🍼

If you’re worried about being pressured into formula or wondering if you’ll even produce enough, this course is for you. We’re stripping away the "hospital-talk" and giving you the raw, real tools you need to succeed.

The Details: 🗓 Date: February 28th 💡 Focus: Advocacy, supply checks, pumps/bottles, and risk factors. 💰 St. Augie Special: 50% discount for locals!

Don't wait until you're in the hospital bed to wish you had a plan. Comment "READY" or click the link in our bio to secure one of our limited spots!

02/23/2026

"Is my baby getting enough?"

Stop second-guessing and start trusting the process. Most breastfeeding hurdles happen in those first few days at the hospital—be prepared for the formula push and the "just in case" suggestions.

Join our Breastfeeding Basics Workshop on Jan 24th.

What we cover: ✅ Self-advocacy in the hospital. ✅ Identifying a full baby. ✅ The truth about pumps, pacifiers, and bottles. ✅ Red flags to watch for.

🎁 LOCAL DEAL: St. Augustine residents get 50% OFF. 🏃‍♀️ Hurry: Spaces are strictly limited to ensure an intimate learning environment.

Tap the link in our bio to register before it’s full!

02/15/2026

Don’t let the hospital staff dictate your breastfeeding journey.

You walk into the delivery room with a plan, but between the exhaustion and the "helpful" suggestions, it’s easy to feel pressured. Did you know formula is often pushed before it’s medically necessary?

Knowledge is your best defense. Join my Breastfeeding Basics Course on January 24th and learn how to:

Advocate for yourself when the "formula talk" starts.

Read the signs: Know exactly how to tell if your baby is getting enough milk.

Navigate the tools: We’re diving into bottles, pacifiers, and pumps.

Identify risks: Catch potential problems before they escalate.

📍 St. Augustine Residents: Support local! DM me for 50% OFF your registration.

⚠️ Limited spaces available. We keep it small so your questions get answered.

02/14/2026

Don’t let the hospital staff dictate your breastfeeding journey.

You walk into the delivery room with a plan, but between the exhaustion and the "helpful" suggestions, it’s easy to feel pressured. Did you know formula is often pushed before it’s medically necessary?

Knowledge is your best defense. Join my Breastfeeding Basics Course on January 24th and learn how to:

Advocate for yourself when the "formula talk" starts.

Read the signs: Know exactly how to tell if your baby is getting enough milk.

Navigate the tools: We’re diving into bottles, pacifiers, and pumps.

Identify risks: Catch potential problems before they escalate.

📍 St. Augustine Residents: Support local! Use code STAAUG50 for 50% OFF your registration.

⚠️ Limited spaces available. We keep it small so your questions get answered.

02/12/2026

Leave the hospital feeling like an expert, not a patient. 🕊️

The hospital staff is busy, and sometimes the "solution" to a fussy baby is a bottle of formula. I want you to have a better tool: Confidence.

Join me February 28th to learn the essentials:

Latch Mechanics: Making sure your baby is getting the "good stuff" efficiently.

The "Enough" Factor: How to tell your infant is thriving without a scale.

The Mastitis Survival Guide: Prevention and quick-action relief steps.

We also dive into pumps, pacifiers, and how to spot risk factors early!

🎁 ST. AUGIE SPECIAL: Local residents take 50% OFF. 🎟 Note: I keep these classes small so we can dive deep into your specific concerns.

Secure your spot via the link in my bio!

02/10/2026

Breastfeeding shouldn't feel like a workout for your pain tolerance. 🛑

If the latch is shallow, the baby stays hungry and you end up with cracked ni***es or, worse—Mastitis. Don’t wait until you’re shivering with a 102° fever to learn how to manage your breast health. In my February 28th workshop, we’re covering:

The Anatomy of a Latch: How to get it right every time.

Mastitis Relief: The updated protocols for clearing clogs and staying healthy.

The Advocacy Tool-kit: How to stand your ground when formula is pushed in the hospital.

📍 St. Augustine Locals: Snag your 50% discount today. 🏃‍♂️ Spaces are limited—once they’re gone, they’re gone!

Click the link in my bio to save your seat!

02/09/2026

Is my baby actually drinking? 🧐

The biggest fear for new parents is the "hidden" nature of breastfeeding. If you can’t see the ounces, how do you know they’re full?

On February 28th, we are stripping away the guesswork. I’ll show you exactly how to:

Master the Deep Latch: Say goodbye to toe-curling pain and hello to efficient feeding.

Read the "Fullness" Cues: Beyond just wet diapers—learn the physical signs of a satisfied baby.

Spot Mastitis Early: Learn the protocol for relief before it turns into a feverish nightmare.

St. Augustine residents: You get 50% OFF because I love our community!

⚠️ Limited spots available to ensure I can check everyone’s "latch logic."

[Link in Bio to register!]

02/09/2026

02/07/2026

Calling all St. Augustine Parents-to-be! 🌊

I’m hosting a Breastfeeding Basics course on February 28th and I want YOU there.

If you're worried about navigating hospital protocols, wondering how to use that pump sitting in the box, or just want to know if your baby is getting enough milk—this is for you.

The Breakdown: ✅ Hospital Advocacy ✅ Supply Checks ✅ Bottles/Pumps/Pacifiers ✅ Risk Factors

St. Aug residents get 50% OFF. We have limited spaces to ensure everyone gets 1-on-1 attention.

Link in bio to grab your spot today!

02/06/2026

20 years on the Labor & Delivery floor teaches you a few things the "standard" advice misses. 🩺🧵

Most breastfeeding tips focus 100% on the baby's mouth. But as an L&D Nurse and IBCLC, I look at the whole picture. I see the connection between your healing, your baby’s body tension, and the way you work together as a team.

The truth? You can’t separate your recovery from your breastfeeding journey. If you are in pain, unsupported, or stressed, the "latch" is only half the battle.

Swipe left for 3 "Nurse-Pro" tips to help you move past the struggle. ⬅️

Stop the "Google-and-Guess" cycle. You don't need more random advice; you need a clinical safety net that looks at both you and your baby.

I’m [Your Name], and I help first-time parents find their "Aha!" moments through: ✨ Nurse-Led Lactation Care ✨ Infant Massage for Tension Relief ✨ Vetted Professional Referrals

🔗 Link in bio to join my Breastfeeding Basics class or book your Cocoon Package. You deserve to feel like the expert in your own home.

02/05/2026

"Am I doing this right?"

Every new parent asks it. On February 28th, I’m giving you the answers so you never have to guess. From understanding your baby’s hunger cues to knowing when to introduce a pump or pacifier, we’re covering it all.

We’re also tackling the "Hospital Push"—giving you the exact tools you need to advocate for your breastfeeding goals when formula is being offered at every turn.

📍 Where: 5A Sanchez Ave, Saint Augustine, FL🗓 When: February 28th 🎁 Discount: 50% off for St. Augustine residents! DM me for more information on the discount.

Only a few spots left to keep the group intimate. Secure yours at the link in my bio!