Lovebug Lactation and Childbirth Services

12/08/2025

💖 Breastfeeding Basics: Master the First Few Weeks & Learn to Advocate for YOU! 💖

The start of your feeding journey shouldn't be stressful—it should be supported! Join our comprehensive 3-hour course designed to empower you with knowledge and confidence long before baby arrives.

Taught by Alicia Cazzolla, a Registered Nurse (RN) and International Board Certified Lactation Consultant (IBCLC) with over 20 years of experience helping parents advocate for themselves!

🗓️ DATE: December 27th ⏰ TIME: [Insert Time Here, e.g., 10:00 AM - 1:00 PM EST] 📍 LOCATION: 5A Sanchez Ave, St. Augustine, Florida

What We'll Cover in 3 Hours:
🤱 What to Actually Expect: Understanding the first 1-6 weeks—from colostrum to establishing supply.

🏥 Hospital Advocacy Secrets: Learn the exact phrases and strategies to ensure your feeding goals are respected by hospital staff, including navigating the "Golden Hour." This is our CORE focus!

⚙️ Pump & Bottle Prep: A practical guide to different pump types (manual vs. electric), proper fl**ge sizing, and the technique of paced bottle feeding to protect your supply.

✨ Alternatives to Bottles: Knowing when and how to use methods like cup or syringe feeding.

We believe that being prepared is the best form of advocacy. Walk away from this class feeling confident, supported, and ready to navigate those early decisions like a pro!

🔗 Tap the Link in Bio to Register! Spots are limited.

11/18/2025

11/14/2025

🍼 Ni**le Know-How: Picking a Bottle for Your Breastfed Baby 🤱
Choosing a bottle for a breastfed baby can feel overwhelming! You want one that supports their latch and doesn't cause a flow preference. Let's talk about the two main things to check: Shape and Flow.

1. Focus on Ni**le Shape: The Triangle Test (for Latch)
The best bottle ni***es for a breastfed baby mimic the shape of the breast once it's in the baby's mouth. This is where the Shape Triangle Test comes in!

Look for ni***es with a gradual slope from the tip to the wide base, like an elongated triangle.

This specific shape encourages your baby to open their mouth wide and take a deep, breast-like latch, which helps prevent a shallow latch.

Brands like Pigeon and Lansinoh are often recommended because their ni***es pass this Shape Test.

2. Check the Flow Rate: The Tip Test (for Pace)
The flow of milk needs to be slow to mimic breastfeeding, where your baby has to work to get the milk. This helps prevent a "lazy latch."

The Test: Hold the filled bottle upside down (like an inverted triangle).

The Goal: A truly slow flow ni**le should allow milk to drip out slowly, maybe one or two drops per second, or even require a slight tilt before a drop appears.

If the milk streams out, the flow is too fast for a newborn or breastfed baby.

Remember: Starting with the slowest flow and a lactation-friendly shape is the best approach to protect your breastfeeding journey.

Which bottle has worked best for your combo-fed baby? Share your tips in the comments! 👇

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11/13/2025

The first 6 weeks shouldn't be a crisis. They should be a COCOON. 🦋

Introducing The LoveBug "Cocoon Care" Concierge Package. This isn't standard support—it's your family's personal, 24/7 safety net designed by an experienced Registered Nurse (RN) and IBCLC.

We eliminate the guesswork and stress:

✅ RN Clinical Oversight: Real-time monitoring of maternal recovery and quick triage of any clinical red flags.

✅ Uninterrupted Peace of Mind: A dedicated direct line with a guaranteed

11/12/2025

Tongue Tie Release: It's a Process, Not a Quick Fix 🛑
Struggling with infant feeding? It's easy to jump to "tongue tie," but not all breastfeeding issues are caused by a tether! Jumping straight to a release often leaves families frustrated when problems persist.

The Foundational Step? A Knowledgeable IBCLC.

An experienced International Board Certified Lactation Consultant (IBCLC) is crucial. They are trained to perform a thorough functional oral assessment and provide the guidance needed before an intervention.

Our Recommended Comprehensive Process:

✅ IBCLC Functional Assessment: We must assess how the tongue is moving, not just how it looks. Function is key! Your IBCLC provides oral exercises to prepare the baby's mouth and build muscle strength.

🤸‍♀️ Address Body Tension: Tense shoulders, neck, or jaw can mimic a tie. We partner with providers like Chiropractic Care or Occupational Therapy to resolve this tension, which often unlocks better tongue function.

🗣️ Rehab & Pre-Work: Continue with the oral exercises and bodywork to help your infant learn how to use their tongue with new, functional movement patterns.

✂️ Release (If Necessary): Only after proper preparation and functional improvement is plateauing do we consider a release. Often, with this prep work, we can avoid a release entirely!

Preparation is the key to success. If a release is performed without this crucial prep, the baby may not be ready to use their tongue correctly, and feeding problems may still persist.

For the best outcomes, don't take shortcuts in tongue tie care!

11/11/2025

Seeking Postpartum Support? Get Expert Help Beyond the Latch!
Our weekly support group is a safe, judgment-free space dedicated to all new mothers and babies, no matter how you choose to feed!

Yes, we offer breastfeeding support, but we also cover:

Mental & Emotional Support for New Mothers

Infant Relaxation Techniques

Milestone Tracking & Development

Tummy Time & Movement Concerns

Preventing Torticollis & Plagiocephaly

Your Highly Specialized Leaders:

Alicia Cazzolla, RN: Registered Nurse, specializing in infant feeding and techniques for relaxing infants, including infant massage.

Cameran McWilliams, OT: Occupational Therapist, focused on developmental milestones and proactive prevention of movement issues.

Whether you're formula feeding, pumping, or bottle feeding, come connect, learn, and get the holistic support you and your baby deserve.

Find us every Thursday 10 am-12pm at The Saint Augustine Birth Collective

11/10/2025

💖 Feeling Nervous About Breastfeeding? You're Not Alone! 💖

Hey mamas-to-be! 🤰 We know that preparing for your little one can feel overwhelming, and when it comes to breastfeeding, it's totally normal to feel a mix of excitement and anxiety. Those first few weeks are a journey, and you deserve to feel confident and empowered!

That's why you should join our upcoming Breastfeeding Basics Class!

What Makes This Class Different?
Forget the quick overview you might get at the hospital. Our comprehensive class is designed to give you the real-world knowledge you need to succeed, advocate for yourself, and make informed decisions in those critical early weeks.

We'll dive deep into:

🍼 Bottles and Pumps: Understanding your options and how to incorporate them.

🚦 Recognizing When Help is Needed: Knowing the signs and symptoms that mean it's time to reach out for support.

📞 When to Reach Out: Practical guidance on when and how to connect with lactation professionals.
..and so much more essential information that goes beyond the basics!

Meet Your Instructor
You'll be learning from the best! The class is taught by Alicia Cazzolla, a Registered Nurse with over 20 years of experience dedicated to helping new mothers thrive. Her wealth of knowledge will be your greatest tool!

📅 Class Details
Date: November 22nd

Location: 5 A Sanchez Ave

Instructor: Alicia Cazzolla, RN, IBCLC, CCE

Don't let worry steal your joy! Give yourself the gift of confidence and join a community of supportive, learning mothers.

Ready to ditch the nerves and embrace the journey? Click the link in bio to register! 👇

10/31/2025

"Is This a Good Latch?" – Let's Find Out Together! 🤔🤱
While there are many wonderful online resources and well-meaning advice from friends and family, understanding if your baby has an optimal latch requires a trained eye. That's where I, as an IBCLC (International Board Certified Lactation Consultant), come in!

Why an IBCLC is Your Best Resource for Latch Assessment:
Expert Training & Experience: I've undergone extensive education and clinical training specifically focused on infant oral anatomy, biomechanics of breastfeeding, and identifying even subtle signs of a less-than-optimal latch. This isn't just theory; it's hands-on experience with countless parent-baby dyads.

Holistic Assessment: I don't just look at the mouth! I evaluate:

Baby's Oral Anatomy: Checking for tongue-tie, high palate, or other oral restrictions.

Baby's Body Positioning: How your baby is held impacts their ability to latch deeply.

Your Comfort: Pain is always a sign something isn't quite right.

Milk Transfer: Observing suckling patterns and listening for swallowing to ensure effective milk removal.

Pre- and Post-Feed Behavior: How does your baby act before and after feeding?

Personalized Solutions: There's no one-size-fits-all latch! I work with you and your unique baby to find positions and techniques that optimize your feeding experience. We can try different holds, assess specific challenges, and make real-time adjustments.

Catching Subtle Issues: What looks "fine" to an untrained eye might actually be causing ni**le pain, low supply, or slow weight gain. My job is to spot those subtle cues and provide solutions before they become bigger problems.

Don't guess or struggle in silence! Investing in a professional latch assessment can transform your breastfeeding journey from challenging to comfortable and confident.

Ready to ensure your baby has the best possible latch and unlock a smoother breastfeeding experience? DM me today for more information on how to get personalized care and support! I'm here to help you thrive!

10/29/2025

Caffeine & Breastfeeding: Sip Smart, Mama! ☕🤱
Good news, coffee lovers! Most breastfeeding parents don't need to completely cut out caffeine! A small amount does pass into your breast milk, but moderate intake is generally considered safe for your baby.

How Much is Okay? 🤔
The standard advice is to limit your caffeine intake to around 300 mg per day. That equals roughly:

2-3 cups (8 oz each) of brewed coffee

5-6 cups of black tea

(Remember to count sources like chocolate and sodas too!)

Keep in mind that caffeine content varies widely—a large, specialty coffee drink might contain your entire daily limit.

Watch Your Baby for Clues 👶
Every baby's sensitivity is different, especially newborns. If your baby is reacting, you might notice:

Increased Irritability or Fussiness

Difficulty Sleeping (more restless or awake)

Jitters

If you suspect caffeine is the issue, try reducing your intake or temporarily stopping it to see if symptoms improve.

Timing Can Help ⏰
Caffeine levels in your milk usually peak about 1-2 hours after you drink it. If you have a sensitive baby, try:

Nursing before you have your coffee.

Waiting 2-3 hours after your caffeinated drink before the next feeding.

Don't feel guilty about enjoying your morning brew! Being well-rested and alert is beneficial for you and your family. Listen to your body and your baby!

What's your go-to caffeinated (or decaf!) drink as a breastfeeding parent? Share your favorites! 👇

10/28/2025

Meet Your IBCLC & Nurse: Alicia! 👋👩‍⚕️💃
I'm Alicia, and I'm thrilled to be your dedicated IBCLC (International Board Certified Lactation Consultant) and Registered Nurse! My mission is to provide expert, compassionate support so you and your baby can thrive on your unique feeding journey.

When I step away from my scrubs and stethoscope, I make sure to live life fully! My heart is split between adventure and coziness:

Movement & Exploration: I love dancing—it's instant joy! I'm also passionate about traveling, exploring new places, and going on hikes with beautiful views.

Quiet Moments: My perfect wind-down is drinking coffee with my wonderful husband—simple, happy moments are the best! ☕❤️

I'm also a huge believer in continuous improvement. My obsession with learning and growing means I'm always updating my knowledge with the latest, evidence-based practices. This dedication extends to my fascinating hobby: I collect unique items related to birth from all over the world!

My promise to you is unwavering: I will take the absolute best care of you and your baby. You’ll receive personalized, informed, and nonjudgmental guidance at every turn. Let's build your confidence together!

I can't wait to get to know you! What's one thing you're most looking forward to teaching your baby? Share below! 👇

10/27/2025

Breastfeeding Pillows: Support or Crutch? 🤔🍼
When starting your nursing journey, tools like the Boppy or My Brest Friend pillows often feel like a lifeline. They promise ergonomic help, less back pain, and a better latch. And they absolutely can be great!

Boppy Pillow: Versatile (great for tummy time later!), soft, and cozy. But sometimes it’s too squishy to maintain baby's height.

My Brest Friend: Firmer, wraps securely around your waist, and provides excellent back support. It holds the baby at a consistent level, but can feel bulky.

The Ultimate Goal: Pillow-Free Power! 🚀
While pillows are fantastic tools, I encourage moms to ultimately work toward pillow-free feeding. Why aim to ditch the prop?

Freedom & Flexibility: You can nurse comfortably anywhere—in the car, on a park bench—without needing special gear.

Natural Latching: It promotes more intuitive, baby-led latching and allows you to experiment with many different positions.

Embracing the Koala Hold! 🐨
The Koala Hold is one of my favorite positions that requires no pillow and encourages a deep latch:

How to do it: Baby sits upright, facing you, with their legs straddling your lap/thigh (like a koala hugging a tree). You support their head and neck with your hand or arm.

Benefits: It's excellent for babies with reflux or congestion and encourages a very deep, effective latch by relying on gravity.

Use your tools when you need them, but keep practicing those pillow-free positions to unlock ultimate nursing freedom!

Did you rely on a pillow, or did you master a pillow-free position early on? Share your experience! 👇

10/26/2025

Diaper Check! 💩💦 Your Breastfeeding Success Scorecard
New parent anxiety is REAL, and the biggest question is often: "Is my baby getting enough milk?" 🧐

The number of wet and dirty diapers is your most reliable, non-scale way to track milk intake in the first few weeks!

🌈 The P**p Color Story (Days 1-5)
Tracking those first few days helps confirm your colostrum and transitional milk are working their magic:

Day Diaper Count (24 hrs) Color & Consistency
Day 1 At least 1 Black, tarry (Meconium)
Day 2-3 2 - 3+ Green/brown, less sticky (Transitional)
Day 4-5 3 - 4+ Yellow/mustard, seedy, loose (Mature Milk Stool)

Export to Sheets
🗓️ After Your Milk is In (Day 5+)
Once your mature milk arrives, here’s the key count for exclusively breastfed babies:

WET DIAPERS: 6 or more heavy wet diapers in 24 hours. Urine should be pale yellow or clear.

Tip: A heavy wet diaper should feel like it has about 3 tablespoons of water in it.

DIRTY DIAPERS: 3 or more soft, loose, seedy, mustard-yellow p**ps every 24 hours (about the size of a U.S. quarter or larger).

🚨 Important Note (After 6 Weeks): It's common for p**p frequency to slow down after 4–6 weeks—sometimes going several days without a dirty diaper! As long as the wet diaper count remains high (6+) and the baby is gaining weight, this is usually normal.

When in doubt, check it out! If your baby has significantly fewer diapers than these guidelines, is excessively sleepy, or has dark urine, contact your pediatrician or an IBCLC immediately!

What’s your best tip for distinguishing between a truly wet and just a damp diaper? Share below! 👇