02/28/2026
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๐ฐ๐ฒ๐๐ ๐ฎ๐ฏ๐ฑ๐ผ๐บ๐ถ๐ป๐ฎ๐น ๐ณ๐ฎ๐ ๐ถ๐๐ปโ๐ ๐ท๐๐๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฎ๐ฝ๐ฝ๐ฒ๐ฎ๐ฟ๐ฎ๐ป๐ฐ๐ฒ โ ๐ถ๐โ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฎ๐โ๐ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ถ๐ป๐ด ๐บ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐ฐ๐ฎ๐น๐น๐ ๐ฏ๐ฒ๐ป๐ฒ๐ฎ๐๐ต ๐๐ต๐ฒ ๐๐๐ฟ๐ณ๐ฎ๐ฐ๐ฒ.
Visceral fat (the fat stored around your organs) actively releases inflammatory chemicals and hormones that increase insulin resistance, raise blood pressure, worsen cholesterol levels, and elevate cardiovascular risk.
Thatโs why waist circumference often tells us more than the number on the scale.
The good news? Even a modest 5โ10% reduction in body weight can significantly improve insulin sensitivity and lower long-term risk.
Sustainable changes in nutrition, strength training, sleep, and stress management make a measurable difference โ and the earlier we intervene, the better the outcome.
Learn more about our primary care and weight loss services at FloridaDPC.com or call 904-650-2882.