Florida Direct Primary Care

12/09/2025

Even when you feel perfectly fine, a yearly wellness visit helps detect early signs of problems like high blood pressure, diabetes, high cholesterol, and certain cancers before symptoms ever appear.

Preventive care is one of the most effective ways to stay healthy, avoid complications, and catch issues early when they’re easiest to treat.

💡 Takeaway:
Your annual checkup isn’t just for when you’re sick — it’s for staying well. Schedule yours to keep your health on track all year long!

12/02/2025

11/29/2025

𝐀𝐭 𝐅𝐥𝐨𝐫𝐢𝐝𝐚 𝐃𝐢𝐫𝐞𝐜𝐭 𝐏𝐫𝐢𝐦𝐚𝐫𝐲 𝐂𝐚𝐫𝐞, 𝐰𝐞’𝐯𝐞 𝐫𝐞𝐝𝐞𝐟𝐢𝐧𝐞𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐛𝐲 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐩𝐚𝐭𝐢𝐞𝐧𝐭-𝐜𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐜𝐚𝐫𝐞, 𝐝𝐢𝐫𝐞𝐜𝐭 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐨𝐜𝐭𝐨𝐫, 𝐚𝐧𝐝 𝐮𝐧𝐡𝐮𝐫𝐫𝐢𝐞𝐝 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬.

To learn more about Direct Primary Care and our practice, visit FloridaDPC.com or call 904-650-2882.

11/22/2025

❤️ Small Changes Make a Big Difference to a Healthy Blood Pressure:
✔️ Move your body 30 minutes a day
✔️ Limit salt
✔️ Stop smoking
✔️ Manage stress
✔️ Maintain a healthy weight

If you're looking for a primary care doctor in St. Augustine, visit FloridaDPC.com or call 904-650-2882 to learn more about our practice.

11/19/2025

✨ Experience Healthcare the Way It Should Be ✨

No insurance billing, personalized care—where your doctor knows your story, not just your symptoms, and your health truly comes first. 💙

11/15/2025

𝐍𝐞𝐰 𝐁𝐥𝐨𝐠 𝐀𝐫𝐭𝐢𝐜𝐥𝐞: 𝐀 𝐏𝐫𝐢𝐦𝐚𝐫𝐲 𝐂𝐚𝐫𝐞 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐯𝐞 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠𝐬 𝐛𝐲 𝐀𝐠𝐞

Stay proactive about your health with this age-by-age guide to the most important preventive screenings.

Stay proactive about your health with this age-by-age guide to the most important preventive screenings from Dr. Bryant Wilson at Florida Direct Primary Care in St. Augustine, FL . As a trusted primary care physician, Dr. Wilson explains which tests you need in your 20s, 30s, 40s, 50s, and beyond—...

11/08/2025

🌿 Did You Know? 🌿

Your liver could be storing more fat than it should — even if you don’t drink alcohol! 🍔🥤

This condition is called hepatic steatosis, or "steatotic liver disease" (previously known as "fatty liver disease"), and it happens when too much fat builds up in your liver cells. Over time, it can lead to inflammation, scarring, and even liver damage if left unchecked.

🩺 Common causes include:
✅ Obesity or chronic over-nutrition and sedentary lifestyle
✅ High sugar or processed food intake
✅ Type 2 diabetes or insulin resistance
✅ Certain medications or high cholesterol

💡 The good news? This can be reversible with healthy lifestyle changes if caught early!
✨ Eat more fruits, veggies, and whole grains
✨ Get regular exercise
✨ Limit alcohol and sugary drinks
✨ Maintain a healthy weight

Your liver works hard for you every day — show it some love! 💚

11/02/2025

🩺 Did you know?
Almost half of adults with high blood pressure don’t realize their numbers may be off because of improper technique when checking at home.

Here’s how to get accurate readings every time:

✅ Sit quietly for at least 5 minutes before checking.
✅ Keep your back supported and feet flat on the floor.
✅ Rest your arm at heart level (on a table, not hanging down).
✅ Use the correct cuff size — too small = falsely high readings.
✅ No talking or texting during the reading.
✅ Take 2 readings, one minute apart, and record the average.
✅ Avoid caffeine, exercise, and smoking for at least 30 minutes prior to measurement

💡 Pro tip: Try checking at the same time each day, and bring your home readings to your next visit — it helps your doctor spot trends early.

❤️ At Florida Direct Primary Care, we help our members take charge of their health with the right tools, guidance, and personalized care — all included in your Direct Primary Care membership.

📞 Not a member yet? Learn how easy, transparent healthcare can be: visit FloridaDPC.com or call 904-650-2882.

10/30/2025

We’re so grateful for the kind words from our amazing patients!

At Florida Direct Primary Care, we’re committed to providing personal, accessible, and affordable care — without the hassle of insurance.

Whether it’s same-day visits, direct access to your doctor, or truly listening to your health concerns, we’re here for you — the way healthcare should be. 💙

📞 Ready for a better primary care experience? Join at FloridaDPC.com or call 904-650-2882 to learn more!

10/18/2025

PAYING TOO MUCH FOR HEALTHCARE?

You’re not alone — many employers are seeing rate hikes of 25% or more for 2026.

It’s time to think outside the box when it comes to traditional insurance.

At Florida Direct Primary Care, we’re helping patients and employers save money while getting better care by combining two powerful solutions:

💙 Direct Primary Care (DPC) — A simple monthly membership that covers your everyday and urgent needs: office visits, checkups, sick visits, access to wholesale labs and direct access to your doctor when you need it most.

🛡️Atlas.Direct — Affordable supplemental health insurance built specifically for Direct Primary Care, designed to cover the big stuff: hospital stays, surgeries, and catastrophic events — without the insurance games or red tape.

Together, they create a complete, affordable alternative to traditional health insurance.

💡 Better care. Transparent pricing. No hidden fees. No surprise bills.

Ready to make the switch?

Give us a call at 904-650-2882 or visit FloridaDPC.com

Simple. Transparent. Effective.
Let’s fix it together.

10/09/2025

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝟏 𝐢𝐧 𝟑 𝐚𝐝𝐮𝐥𝐭𝐬 𝐡𝐚𝐬 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 — 𝐚𝐧𝐝 𝐦𝐚𝐧𝐲 𝐝𝐨𝐧’𝐭 𝐞𝐯𝐞𝐧 𝐤𝐧𝐨𝐰 𝐢𝐭?

High blood pressure (hypertension) often causes no symptoms but silently increases your risk of heart attack, stroke, and kidney disease over time.

🩺 The good news? It’s easy to check and manage with the right lifestyle changes and support from your primary care team.

Small steps like reducing salt, staying active, managing stress, and getting regular sleep can make a big difference!

Make sure to regularly check your blood pressure — it takes just a few minutes but could add years to your life. ❤️

Are you looking for a different approach to primary care? Visit our website at FloridaDPC.com or call 904-650-2882 to learn more.

10/07/2025

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐞𝐱𝐩𝐞𝐧𝐬𝐢𝐯𝐞 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞 𝐟𝐨𝐫 𝐠𝐫𝐞𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞?

Pairing a Direct Primary Care (DPC) membership with a high-deductible health plan (HDHP) can save you thousands every year 💰

Here’s how it works:
✅ DPC covers your everyday needs — unlimited visits, same-day appointments, telemedicine, access to wholesale labs, and personalized care — with no copays or surprise bills.
✅ HDHP takes care of the big stuff — hospitalizations, surgeries, or emergencies.

Together, they give you comprehensive coverage without the sky-high premiums.

At Florida Direct Primary Care, we believe healthcare should be simple, affordable, and centered around you — not insurance companies.

📍Serving St. Augustine and surrounding areas

💬 Want to learn how DPC + HDHP could work for your family? Send us a message — we’re happy to walk you through it!
Or give us a call at 904-650-2882
www.FloridaDPC.com