Oldest City Arts & Wellness Lounge

11/14/2025

11/12/2025

Only 3 days left to register! Join us this Saturday for this 5-hour half-day retreat, where we will explore different techniques and routines to help support our Qi (energy) during this season including:

🧘‍♂️Gentle Yin Yoga practice & acupressure self-massage sequence.

🌬️🫁Guided breathwork to support and strengthen the Lung Meridian.

📝✨Prompted journaling & reflection to help make conscious shifts in best serving your energy

🫖🍵Cozy tea ceremony brewed from a unique tea blend provided by Dancing Pines Apothecary

$85 Ticket includes a light lunch, and a small gift that will help you take the nurturing benefits received from this retreat home with you.

Registration closes 11/14/25.

Limited spots available. Make sure to sign up in advanced to guarantee you are able to attend.

Sign up here! https://www.innerguidanceyogaschool.com/offerings/autumn-half-day-retreat-fd3e1212-7b16-4124-afb5-765d5a2d9711

11/11/2025

Debilitated or Thriving?

Most people think it’s inevitable to end up frial and sedentary.

We believe differently. We believe that at this moment you get to choose your future.

What you do now will affect what you can do later.

Come join our Longevity, Strength & Mindset Workshop on Tuesday, November 18th at 6pm.

What you will leave with:
A longevity assessment to see how ready you are for the future
Practical tips to stay strong, flexible, and confident as you age
Four simple exercises you can start right away
Renewed confidence that, “Yes! You can do this!”

Hosted at Oldest City Arts & Wellness Lounge
93 1/2 King Street
St. Augustine, FL 32084

Grab a friend and join us.

Registration link in Bio.

-Matt & Sandy

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

11/11/2025

11/08/2025

Exhale the stress, inhale clarity.
✨ Breathwork this Wednesday at 11 AM ✨

Join us at Oldest City Arts & Wellness Lounge — 93½ King Street, St. Augustine.

Save your spot 🌿
🔗 realizebreath.com/events-breathwork-for-renewal-and-radiance

$33 per person