Safe & Sound Wellness

03/01/2026

Today, I welcomed in a group of mamas and their little ones for the sweetest sound bath thus far 💕

Amongst the coos and wiggles, mamas settled into stillness, to remember that calm can exist in real life, even in the everyday rhythms of motherhood, a sacred season of rediscovery and becoming

As mothers, when we practice tools to help us regulate, our babies co regulate with us, and that is the most precious gift we can give them, a present mama

Our next gatherings will be:

Monday, March 23 @ 12pm
Sunday, April 26th @ 1pm

Reserved your space at safeandsoundwellness.com
🤍

02/23/2026

If you have joined a sound bath session with you already know the magic that unfolds in our studio.

You are welcomed with quiet and warmth, and the world outside disappears, phones off, just for 1 hour, you don’t have anywhere you need to be.

As one lovely person described, her body melted into deep relaxation even when her mind wasn’t ready, a reminder that the body often knows the way before the mind does.  

The power of sound gently supports the body’s natural process of healing and integration, guiding you to remember, who you are, before the world told you who you should be.  

I’m so grateful to create space for you to explore your inner world, your inner compass through these sessions.

And can’t wait to welcome you, reserve your rest at: SafeandSoundwellness.com

So much love,
Christen

02/19/2026

You’re invited 🤍

To slow down.
To understand your body more deeply.
To rest.

In this collaborative evening, .b.healthy will guide us through the connections between hormones, stress, blood sugar, and the nervous system — offering clarity and practical tools rooted in compassion.

We’ll gather around tea for the discussion, then soften into a restorative sound bath with centered on self-love and nervous system support.

Wednesday, April 1st at 6:30 PM.
Investment: $44
Safe & Sound Wellness
93 ½ King Street
inside the

Reserve your space: Safeandsoundwellness.com

We can’t wait to gather with you!

02/13/2026

Gather your friends, loved ones, or team for a private sound bath experience designed to deepen connection and invite meaningful rest.

Each gathering includes cozy floor cushions, bolsters, blankets, soft lighting, grounding instruments, and herbal tea — so your guests can simply arrive, relax, and reconnect.

To make planning simple, you’ll receive a private booking link to share with your guests, allowing each person to RSVP individually with ease and clarity.
Additional time may also be reserved following the sound bath for mingling, light snacks, or celebrating in whatever way you envision.

All sessions take place at Safe & Sound Wellness, located at
93 ½ King Street inside the

Spring dates are beginning to fill.
Send a DM or visit www.safeandsoundwellness.com to inquire about availability.

With love,
Christen 🤍

02/10/2026

Beyond honored to have the opportunity to serve my community in this gorgeous space 🤍

02/07/2026

Here’s what’s coming up 🤍

As always, I’m here to share this week’s sound bath offerings — for anyone feeling called to slow down, soften, and receive.

✨ Soothing Sound Bath
🗓 This Sunday at 11:00 AM
A deeply relaxing sound journey designed to help you unwind, reconnect, and come back into balance.

🌙 Soothing Sound Bath: Midweek Reset
🗓 Next Wednesday at 6:30 PM
A beautiful pause in the middle of the week to clear mental clutter and restore your energy.

💗 Synergy Sound Bath: Two Guides, One Vibration
🗓 Saturday, Feb 14th at 6:30 PM
A special co-facilitated sound bath held on World Sound Healing Day & Valentine’s Day, featuring bowls gently placed on the body so the vibration can be felt as well as heard — supporting heart connection, energetic alignment, and deep rest.

Each session is held in a cozy, supportive space. Parking is available on-site, and no experience is needed — simply arrive, settle in, and receive.

✨ Space is limited. Registration is open.
I’d love to welcome you
🤍

02/06/2026

Big thanks to Renew Strength and Wellness for creating space for the holistic wellness community to connect right here in St. Augustine! And to EneRay for hosting us at their beautiful sanctuary🤍

Another wellness coalition in the books.

As business owners, we have had the privilege to connect with so many in the wellness community and found them to be warm, welcoming and just nice to be around.

We asked- “how could we nurture these relationships?”

That is how the St. Augustine Wellness Coalition was born.

Today Eneray opened their doors as a host and we ate good food, made new friendships and supported each other as we serve our community in non-traditional ways.

Our intention is to hold these quarterly and in different locations.

If you are interested in joining the next one, send us a DM with your email so we can keep you in the loop.

Also- if we held this in the evening, could more of you join??

-Sandy & Matt
Renew Strength and Wellness

01/30/2026

Hello beautiful community 🤍

This Valentine’s Day is also World Sound Healing Day, a beautiful reminder of the power of sound to connect, calm, and restore.

This evening is a little different than our regular sound baths. We are offering our monthly synergy sound bath,
a co-facilitated experience guided by two sound practitioners, offering a deeper, more immersive journey. With sound woven from multiple directions — including Himalayan bowls gently placed and played on the body — this is an intimate, embodied experience designed to support profound rest and regulation.

Come solo as an act of self-love, or share the evening with someone you love.

All comforts are provided. No experience needed. Just come as you are.

If you’ve benefited from our regular sound baths and feel curious about going a layer deeper, this offering was created for you.

With love, 
Christen 🤍

01/28/2026