Safe & Sound Wellness

12/03/2025

✨ Give yourself permission to melt into a deeply nourishing evening of sound, cacao, and connection.

You’re invited to a heart-opening Cacao & Sound experience — a gentle journey inward designed to help you rest, restore, and reconnect.

Hannah and I are so grateful to be offering this experience again — this will be our third Cacao & Sound gathering, and each one has felt more magical, grounding, and heart-opening than the last.
There’s something truly special about holding this space together and watching our community soften, rest, and reconnect.

We’ll begin with an immersive sound bath led by me, followed by a sacred cacao ceremony guided by Hannah of .tap.create, inviting you to open your heart and sink into presence.

Come as you are. Leave feeling grounded, open-hearted, and renewed. 🤍

💫What’s Included
• 3” floor cushion, bolster, blanket, pillow & eye pillow for ultimate comfort
• A cup of ceremonial cacao
• A peaceful, welcoming space to rest and reconnect
No experience needed — simply arrive, settle in, and receive.

✨ Why Ceremonial Cacao?
More than just chocolate, ceremonial cacao is a gentle heart-opening plant medicine used for centuries in ritual and community. It’s known to:
• Boost mood & mental clarity
• Support emotional release & heart connection
• Enhance focus & creative flow
• Deepen meditation and inner stillness
✨ Only 10 spots available

Reserve your space at SafeandSoundWellness.com

We can’t wait to hold this beautiful evening with you. 🌙🤍

12/02/2025

✨ We have just 2 spots left for the Dec 13 Sound Healing workshop

You’ll learn foundational techniques, explore the instruments, and experience sound in a grounded, supportive way.

No experience needed — just an open heart and curiosity.

Join us: SafeandSoundWellness.com

11/30/2025

11/28/2025

Hello friends🤍

As we move into this season of gratitude, I want to take a quiet moment to say thank you.

Thank you for showing up for yourself.
Thank you for trusting me to hold space for your rest, your healing, and your remembering.
Thank you for being part of this growing, heart-centered community that makes both Safe & Sound Wellness and the Oldest City Arts & Wellness Lounge a place where people can rest, reconnect, and feel at home.

This year has been filled with expansion, new connections, and so many beautiful moments — and none of it would be possible without you.
Every session, every breath, and every shared intention weaves together the energy that makes this work so meaningful.

Whether you’ve joined me for a sound bath, a private session, a workshop, or simply followed along from afar, please know how deeply I appreciate you.

If you’re feeling called to return soon, you can explore all upcoming sessions and workshops at:
safeandsoundwellness.com

Wishing you and your loved ones a peaceful, nourishing season.
May it be filled with warmth, rest, good food, and moments that bring you back to yourself. 🤍

With love,
Christen ♥️

11/25/2025

✨ I’m so excited to offer two pop-up sound bath sessions during First Friday Art Walk on December 5th. These 30-minute mini immersions are such a sweet way to pause, breathe, and reconnect in the middle of the Art Walk energy. ✨

I’ll be holding two sessions:
🕠 5:30 PM
🕡 6:30 PM

Because the space is cozy and fills quickly, pre-registering is truly encouraged if you feel called to join me. Sessions are donation-based, and I’d love to create this little pocket of stillness for you.
https://www.safeandsoundwellness.com/soothingsoundbath

Hope to see you there — it’s going to be such a beautiful night. 🤍

11/19/2025

every time I step into this studio, I feel it,
the remembering, the settling, the recalibration.
sound has a way of bringing me home 🤍

biggest gratitude to everyone who has joined me for a sound bath. it’s surreal what we are creating by gathering with intention.

my offerings now include:
~community sessions (Sun + Wed)
~monthly synergy session with
~private individual + group sessions
~ intro to sound healing workshop with — perfect if you’re curious about learning this beautiful healing tool

I can’t wait to see you, meet you, and support your soft landing~~

Christen 🤍

11/16/2025

My November sound baths have completely filled, and I’m sitting here feeling so grateful. 🤍
Because everything booked up so quickly, I’m releasing my December sessions early.

This month includes our weekly Sound Baths — Sundays at 11 AM & Wednesdays at 6:30 PM — a beautiful Synergy Sound Bath co-facilitated by and me, and a Sound Healing Workshop that I’ll be co-facilitating with

If your heart is calling for rest, I’d be honored to welcome you into our sanctuary of sound 💫

📍 93 ½ King Street
Inside the Oldest City Arts & Wellness Lounge, Downtown St. Augustine

Reserve your spot: safeandsoundwellness.com

With love,
Christen

11/08/2025

Exhale the stress, inhale clarity.
✨ Breathwork this Wednesday at 11 AM ✨

Join us at Oldest City Arts & Wellness Lounge — 93½ King Street, St. Augustine.

Save your spot 🌿
🔗 realizebreath.com/events-breathwork-for-renewal-and-radiance

$33 per person