Safe & Sound Wellness

04/08/2026

What a special way to honor another year around the sun, gathering your friends and family together for a birthday sound bath

Happy birthday Beth! Wonderful to meet you all and to welcome you into our sanctuary of sound to celebrate you!!

Holding space for you is something I don’t take lightly. Thank you for your trust, your presence and your willingness to slow down and go inward.

So much gratitude.
Christen 🤍

03/30/2026

What an incredible afternoon we had at our kids sound bath today at !

✨ The sweetest kiddos (ages 5–8) gathered around to learn how calming sounds can support our big feelings, before settling in for a soothing sound bath with crystal singing bowls, chimes, and other harmonic instruments.

It was so magical to watch kids of all experience levels, including many first-timers, relax and open up together, creating a peaceful space for nervous system regulation, mindfulness, and emotional resilience.

The favorite part? Hands-on play after the sound bath where everyone got to lead their very own mini sound bath! And the crowd favorite instrument was without a doubt… the GONG! These kiddos were absolutely mesmerized.

Thank you so much to all the families who joined us for this special experience. We can’t wait to do it again soon on Sunday, April 26th @ 2 PM!

Join us at www.safeandsoundwellness.com

🤍

03/28/2026

✨ There’s nothing quite like an hour of pure stillness to bring you back to yourself.

Sound baths are one of the most gentle, accessible ways to give your nervous system a full reset, and we’ve made it easy to drop in right here in St. Augustine.

Weekly community sessions, private experiences, and even family & kids sessions are available at

📍 93 ½ King Street, St. Augustine, FL (inside the )

Visit our website for upcoming sessions and registration: www.safeandsoundwellness.com

🤍

03/28/2026

Mom & Baby Sound Bath ✨
with

Sunday, May 3 | 1–2pm

📍 Safe & Sound Wellness (inside )
Free parking available onsite

This one’s for you, mama. Come as you are, tired, touched out, or just needing a moment to breathe.

Join us with your little one for a gentle, nurturing sound bath designed especially for this season of parenthood. You’ll be settled onto a cushioned mat with everything you need (bolster, pillow, and blanket provided) so you can fully let go and let the sound wash over you both.

This session welcomes newborns through pre-walking babes (~12 months) — a soft, unhurried space where coos, wiggles, and little sighs are more than welcome. 🫶🏼

✨ Register at SafeAndSoundWellness.com
💫 $40 for Mama + baby
💫 Only 8 spots available — space is intimate and limited!

03/25/2026

A warm welcome to Vanessa Hajje with joining the Oldest City Arts & Wellness Lounge! 🤍

03/20/2026

Something has been calling me to write more this year, to share more of the world of sound healing with you.

This is my first entry, and it felt right to start here.

Sound healing isn’t just for adults — Kids Benefit Too🤍

When most people think of a sound bath, they picture adults stretched out on floor cushions, eyes closed, exhaling the day’s stress. And while that image is absolutely true, it tells only part of the story. Sound healing is for everyone, and that includes the smallest people in the room.

✨Read the full post:

www.safeandsoundwellness.com/the-journal/soundhealingforkids

03/20/2026

Gratitude to the beautiful team at for joining me for a sound bath this week 🤍

Fun fact: the very first sound bath I ever experienced was hosted at Free Kids Academy. That session inspired me to open my heart up to sound healing, and now here we are, a testament to not only the power of sound healing, but to the women and community sharing these practices with others.

What they are creating is BIG. A conscious, holistic education that honors children as the creative, powerful beings they truly are. Teaching them how to think, how to feel, how to lead. The world needs more of this. So much more.

Thank you for your dedication what you do! And for leading the way 🤍

03/18/2026

If you have joined a sound bath session with you already know the magic that unfolds in our studio.

You are welcomed with quiet and warmth, and the world outside disappears, phones off, just for 1 hour, you don’t have anywhere you need to be.

As one lovely person described, her body melted into deep relaxation even when her mind wasn’t ready, a reminder that the body often knows the way before the mind does.  

The power of sound gently supports the body’s natural process of healing and integration, guiding you to remember, who you are, before the world told you who you should be.  

I’m so grateful to create space for you to explore your inner world, your inner compass through these sessions.

And can’t wait to welcome you, reserve your rest at: SafeandSoundwellness.com

So much love,
Christen

Soundbath SoundHealing Meditation Nervoussystem Community

03/17/2026

03/17/2026

Calling all Flagler students ✨
This one’s for you — and it started with one of you.

This event was inspired by a Flagler student who believed their community deserved a moment to truly rest. Now, Flagler Health & Wellness and Student Leadership & Engagement are teaming up with to make it happen.

We’re bringing a free sound bath experience to campus — one hour of pure stillness, surrounded by the gentle sounds of crystal singing bowls and chimes.

Sound baths are a holistic wellness practice that gently support your nervous system, helping bring your body and mind back into balance. Perfect for quieting the mind and releasing the tension that builds during busy, stressful seasons.

No experience needed. Just show up and rest.

📅 Thursday, April 23
⏰ 4:00 – 5:00 PM
📍 On campus @ the Multicultural Center

👉 Bring a yoga mat or blanket if you have one — and come ready to relax.

Spots are limited to support a relaxing experience for all — RSVP at SafeandSoundWellness.com

This event is open to Flagler College students only. Registration is verified through the Saints Connect system to confirm eligibility.

SoundBath FlaglerCollege StudentWellness MentalHealth CrystalBowls NervousSystemSupport HolisticWellness StressRelief SoundHealing FreeEvent

✨ Take a pause and give your nervous system a chance to reset. This special sound bath meditation is being offered for Flagler College students as an opportunity to slow down, decompress, and reconnect during busy or stressful times.