Safe & Sound Wellness

01/08/2026

Our Synergy Sound Bath has become something really special 🤍

A space that feels soft, sacred, and deeply held — where we rest together and allow the nervous system to unwind.

This is a monthly offering, co-facilitated by two sound healing practitioners, creating a layered, immersive experience that feels deeply supportive and intentional.

On this special evening, you’ll be cocooned in layers of sound while Himalayan bowls are played gently on and around the body — inviting the nervous system to soften, release, and remember ease. Together, we weave crystal bowls, gong, and chimes to create a field of resonance you can feel in every cell.

We would be honored to hold this space for you 🤍

✨ Limited to 8 participants
💫 $66 per person
📍 Safe & Sound Wellness
93 ½ King Street (inside ), free parking available onsite

🌙 Next session is Saturday, February 14 | 6:30 PM - 7:30 PM

Last session fully booked quickly — if this is calling you, we’d love to have you with us. Reserve your spot and come rest with community.

🔗 safeandsoundwellness.com


staugustine staugustinefl community

01/08/2026

We’re so excited to be offering this as a monthly ritual!
Save the date for our next gathering — February 4th 🤍

Each time we gather, we’re reminded how powerful it is to hold space and watch our community melt into rest and connection.

We’ll begin with an immersive sound bath, followed by a sacred cacao ceremony led by Hannah of .tap.create, inviting you to open your heart and sink into presence.

Come as you are. Leave feeling grounded, open-hearted, and renewed 🤍

💫 What’s Included
• 3” floor cushion, bolster, blanket, pillow & eye pillow for ultimate comfort
• A cup of ceremonial cacao
• A peaceful, welcoming space to rest and reconnect
• Free parking available onsite

No experience needed — simply arrive, settle in, and receive.

✨ Why Ceremonial Cacao?
More than just chocolate, ceremonial cacao is a gentle heart-opening plant medicine used for centuries in ritual and community. It’s known to:
• Boost mood & mental clarity
• Support emotional release & heart connection
• Enhance focus & creative flow
• Deepen meditation and inner stillness

✨ Only 10 spots available
Reserve your space at SafeandSoundWellness.com

We can’t wait to hold this beautiful evening with you. 🌙

community

12/25/2025

When sound becomes a doorway 🤍

Sometimes people walk into the studio not knowing what to expect — just a quiet pull to rest.
And sometimes… something much deeper happens.
Over this past year, I’ve had the honor of witnessing moments that remind me why this work matters so much:

A woman came for a private session with her sister, unsure what the experience would bring. During the sound journey, something shifted — and afterward she shared that she was finally able to release the emotional attachment to a ten-year relationship.

A mother and daughter came together to celebrate her daughter’s birthday — choosing rest, presence, and connection as their gift to one another.

An elder woman arrived with her daughter during a tender life transition. She was preparing to move out of state with her daughter as she realized she needed more care. They chose to share this moment of rest together before stepping into their next chapter.

I’ve welcomed couples who come for sound as a date night — a way to regulate their nervous systems together and reconnect beneath the noise of everyday life and parenthood.

Groups of friends and coworkers have gathered for private sessions, choosing rest, regulation, and connection together.

A woman visiting St. Augustine on a solo trip came into the studio as part of her healing journey after leaving an abusive relationship. She shared that the space helped her feel safe in her body again.

Another woman arrived ready to gently revisit painful old memories as part of her healing from past trauma. She trusted the sounds to hold her when words felt too heavy.

This is what sound does.
It meets us where we are.
It softens what has been held for too long.
It reminds us that we are not alone.

Every session is different.
Every story is sacred. 🤍

Thank you to every soul who has trusted this space. 🤍

With so much love and gratitude,
Christen

12/25/2025

What a gift to continue offering these sessions in the coming year 🤍

This month includes our weekly Sunday Sound Baths, a special Cacao + Sound: A Journey Into Our Hearts ceremony with .tap.create , a powerful Synergy Sound Bath co-facilitated with and nourishing Midweek Reset sessions to support your nervous system through the week.

If your heart is calling for rest, I’d be honored to welcome you into our sanctuary of sound 💫

📍 93 ½ King Street
Inside the Oldest City Arts & Wellness Lounge
Downtown St. Augustine

Reserve your spot: safeandsoundwellness.com

With love,
Christen

wellness selfcare healingjourney community

12/21/2025

End the year gently 🤍

Instead of rushing into the noise of the night, join us for a calming New Year’s Eve Sound Bath — a space to pause, soften, and release the year that was.

This special evening includes a restorative sound journey and a candle lighting blessing to honor what you’re letting go of and gently call in what’s next.

💫 $33 per person
📍 Safe & Sound Wellness
93 ½ King Street (inside )

🌙 Wednesday, December 31st | 6:30 PM - 7:30 PM

✨ Intimate gathering · Limited to 12 participants
Register at safeandsoundwellness.com 🤍

12/17/2025

12/13/2025

✨ Only ONE spot left for tomorrow’s Sound Healing Workshop! ✨

Saturday, 12/13 @ 3-6pm 💫

Register here: www.safeandsoundwellness.com

12/11/2025

Last night’s sound bath was a gentle reminder that the magic isn’t always something you see, it’s something you feel…the slow remembering that your body is a safe place to land.

Thank you to everyone for your presence. It was an honor to hold space for you
Christen🤍

12/09/2025

Surrender to the Season with a Sound Bath 💫

Give yourself an hour of intentional rest. Settle in, soften your body, slow your breath, and drift into a deeply nourishing sound bath immersed in the soothing tones of crystal singing bowls, gongs, chimes, and grounding drum rhythms.

Enjoy a warm cup of herbal tea before or after your session to ease you into (or out of) your practice.
A nourishing reset for your mind, body, and spirit.

Sign up at safeandsoundwellness.com 🤍

⸻

Upcoming Sessions:

• Wed, Dec 10 — 6:30pm
• Sun, Dec 14 — 11:00am
• Sun, Dec 21 — 11:00am
• Wed, Dec 31 — 6:30pm New Year’s Eve
• Sun, Jan 4 — 11:00am

And a special evening on Wednesday, Jan 7th —
Cacao & Sound: A Journey Into the Heart
with .tap.create ✨

A sanctuary of sound and healing Come home to yourself. You are safe. You are sound. You are whole. Join A Session In the heart of St. Augustine, Safe and Sound Wellness is a serene sanctuary where you can experience the transformative power of sound and return to a sense of calm and balance. Within...