Safe & Sound Wellness

02/07/2026

Here’s what’s coming up 🤍

As always, I’m here to share this week’s sound bath offerings — for anyone feeling called to slow down, soften, and receive.

✨ Soothing Sound Bath
🗓 This Sunday at 11:00 AM
A deeply relaxing sound journey designed to help you unwind, reconnect, and come back into balance.

🌙 Soothing Sound Bath: Midweek Reset
🗓 Next Wednesday at 6:30 PM
A beautiful pause in the middle of the week to clear mental clutter and restore your energy.

💗 Synergy Sound Bath: Two Guides, One Vibration
🗓 Saturday, Feb 14th at 6:30 PM
A special co-facilitated sound bath held on World Sound Healing Day & Valentine’s Day, featuring bowls gently placed on the body so the vibration can be felt as well as heard — supporting heart connection, energetic alignment, and deep rest.

Each session is held in a cozy, supportive space. Parking is available on-site, and no experience is needed — simply arrive, settle in, and receive.

✨ Space is limited. Registration is open.
I’d love to welcome you
🤍

02/06/2026

Big thanks to Renew Strength and Wellness for creating space for the holistic wellness community to connect right here in St. Augustine! And to EneRay for hosting us at their beautiful sanctuary🤍

Another wellness coalition in the books.

As business owners, we have had the privilege to connect with so many in the wellness community and found them to be warm, welcoming and just nice to be around.

We asked- “how could we nurture these relationships?”

That is how the St. Augustine Wellness Coalition was born.

Today Eneray opened their doors as a host and we ate good food, made new friendships and supported each other as we serve our community in non-traditional ways.

Our intention is to hold these quarterly and in different locations.

If you are interested in joining the next one, send us a DM with your email so we can keep you in the loop.

Also- if we held this in the evening, could more of you join??

-Sandy & Matt
Renew Strength and Wellness

01/30/2026

Hello beautiful community 🤍

This Valentine’s Day is also World Sound Healing Day, a beautiful reminder of the power of sound to connect, calm, and restore.

This evening is a little different than our regular sound baths. We are offering our monthly synergy sound bath,
a co-facilitated experience guided by two sound practitioners, offering a deeper, more immersive journey. With sound woven from multiple directions — including Himalayan bowls gently placed and played on the body — this is an intimate, embodied experience designed to support profound rest and regulation.

Come solo as an act of self-love, or share the evening with someone you love.

All comforts are provided. No experience needed. Just come as you are.

If you’ve benefited from our regular sound baths and feel curious about going a layer deeper, this offering was created for you.

With love, 
Christen 🤍

01/28/2026

01/23/2026

February sound baths are here 🤍

Along with a special cacao ceremony to support deep rest, nervous system regulation, and gentle grounding — a place to pause, breathe, and feel held by sound and community.

Reserve your spot: SafeandSoundwellness.com

💫 One fully covered spot is reserved in each session for community care. If you or someone you love is navigating stress, uncertainty, or personal hardship, this space is here for you.

You’re welcome to reach out privately via email or DM and simply share the word Sanctuary 🤍

Come as you are.
No experience needed.
Just a open-heart

📍 93 ½ King Street (inside the )
Downtown St. Augustine

With love,
Christen

01/21/2026

Resting in the magic of the Catskill Mountains 🤍

Deep thanks to Nicole of Mountain Breeze Yoga and Sound studio for such a beautiful private sound session. A way for me to reconnect mid-family vacation before returning to home.

Until next time 🤍

01/20/2026

We’re deeply grateful to call downtown St. Augustine home — right across the street from 🤍

Being so close to campus reminds us daily of the energy of learning, creativity, and growth that lives in this community. In gratitude for our student neighbors, we’re happy to offer a 20% student discount on our sound baths — held Sundays at 11am and Wednesdays at 6:30pm.

If you’re a student, email your ID to hello@safesandsoundwellness.com before booking and we’ll send you a promo code.

Whether you’re seeking calm, clarity, or a moment of rest in a busy season — you’re always welcome here.

📍 93 1/2 King Street

01/15/2026

After such a beautiful response to our first workshop, we’re so grateful to be offering this experience for the second time 🤍

💫 Introduction to Sound Healing — 3-Hour Immersive Workshop
🗓 Sunday, March 15th: 11:00 AM - 2:00 PM
📍 Safe & Sound — 93 1/2 King Street, inside the

Join us as we explore the power of sound and vibration in a supportive, hands-on environment, designed to immerse you in the fundamentals of sound healing and offer practical ways to weave these techniques into your personal practice or future facilitation journey.

What’s Included:
• Foundational theory & safe practice techniques
• Hands-on practice with crystal bowls — all instruments provided
• Personalized facilitator guidance & gentle feedback
• Intimate small-group setting & community connection
• Herbal tea, filtered water & a beautifully curated space
• Free onsite parking

Who It’s For: beginners, wellness practitioners, facilitators, creatives & anyone craving deeper nervous system support.

Facilitated by:
Christen Helme,
Diana Vasquez,

✨ Investment: $111
Space is intentionally limited.

👉 Register: SafeandSoundWelllness.com

01/14/2026

Celebrating three beautiful birthdays with this sweet group of friends was such an honor 🤍

They chose to mark their special days with rest, connection, and the healing power of sound, and the energy in the room was truly magic.

There is something so meaningful about celebrating life’s milestones in a way that nourishes the nervous system and the heart.

If you’re looking for a unique way to celebrate a birthday, girls’ night, or special gathering, private sound bath sessions are available! Perfect for intimate groups who want to slow down and truly receive 🤍

Send me a message or visit my website to book your own private sound journey.

01/11/2026

💫Register at Safeandsoundwellness.com