Safe & Sound Wellness

03/25/2026

A warm welcome to Vanessa Hajje with joining the Oldest City Arts & Wellness Lounge! 🤍

03/20/2026

Something has been calling me to write more this year, to share more of the world of sound healing with you.

This is my first entry, and it felt right to start here.

Sound healing isn’t just for adults — Kids Benefit Too🤍

When most people think of a sound bath, they picture adults stretched out on floor cushions, eyes closed, exhaling the day’s stress. And while that image is absolutely true, it tells only part of the story. Sound healing is for everyone, and that includes the smallest people in the room.

✨Read the full post:

www.safeandsoundwellness.com/the-journal/soundhealingforkids

03/20/2026

Gratitude to the beautiful team at for joining me for a sound bath this week 🤍

Fun fact: the very first sound bath I ever experienced was hosted at Free Kids Academy. That session inspired me to open my heart up to sound healing, and now here we are, a testament to not only the power of sound healing, but to the women and community sharing these practices with others.

What they are creating is BIG. A conscious, holistic education that honors children as the creative, powerful beings they truly are. Teaching them how to think, how to feel, how to lead. The world needs more of this. So much more.

Thank you for your dedication what you do! And for leading the way 🤍

03/18/2026

If you have joined a sound bath session with you already know the magic that unfolds in our studio.

You are welcomed with quiet and warmth, and the world outside disappears, phones off, just for 1 hour, you don’t have anywhere you need to be.

As one lovely person described, her body melted into deep relaxation even when her mind wasn’t ready, a reminder that the body often knows the way before the mind does.  

The power of sound gently supports the body’s natural process of healing and integration, guiding you to remember, who you are, before the world told you who you should be.  

I’m so grateful to create space for you to explore your inner world, your inner compass through these sessions.

And can’t wait to welcome you, reserve your rest at: SafeandSoundwellness.com

So much love,
Christen

Soundbath SoundHealing Meditation Nervoussystem Community

03/17/2026

03/17/2026

Calling all Flagler students ✨
This one’s for you — and it started with one of you.

This event was inspired by a Flagler student who believed their community deserved a moment to truly rest. Now, Flagler Health & Wellness and Student Leadership & Engagement are teaming up with to make it happen.

We’re bringing a free sound bath experience to campus — one hour of pure stillness, surrounded by the gentle sounds of crystal singing bowls and chimes.

Sound baths are a holistic wellness practice that gently support your nervous system, helping bring your body and mind back into balance. Perfect for quieting the mind and releasing the tension that builds during busy, stressful seasons.

No experience needed. Just show up and rest.

📅 Thursday, April 23
⏰ 4:00 – 5:00 PM
📍 On campus @ the Multicultural Center

👉 Bring a yoga mat or blanket if you have one — and come ready to relax.

Spots are limited to support a relaxing experience for all — RSVP at SafeandSoundWellness.com

This event is open to Flagler College students only. Registration is verified through the Saints Connect system to confirm eligibility.

SoundBath FlaglerCollege StudentWellness MentalHealth CrystalBowls NervousSystemSupport HolisticWellness StressRelief SoundHealing FreeEvent

03/08/2026

Mama & Baby Sound Bath ✨✨
with

Monday, March 23rd | 12–1pm
📍 Safe & Sound Wellness (inside )
Free parking available onsite

Join us with your sweet little one for our next Mama & Baby Sound Bath — a gentle time to gather, slow down, and relax with your baby by your side. You’ll be set up on a cushioned mat with all props provided (bolster, pillow, blanket) so you can fully settle in and let the sound do the rest.

This session is designed for mamas and babies ages newborn to 18 months, creating a calm and welcoming space for both of you to rest together. Coos and wiggles welcome 💕

✨ Register at SafeAndSoundWellness.com

💫 $40 for Mama + one baby
💫 Space for 8 moms only (very limited!)

If you’ve been craving rest, connection, and a moment of calm — this is for you.
Hope to see you there 🫶 Save the date, mamas

03/01/2026

Today, I welcomed in a group of mamas and their little ones for the sweetest sound bath thus far 💕

Amongst the coos and wiggles, mamas settled into stillness, to remember that calm can exist in real life, even in the everyday rhythms of motherhood, a sacred season of rediscovery and becoming

As mothers, when we practice tools to help us regulate, our babies co regulate with us, and that is the most precious gift we can give them, a present mama

Our next gatherings will be:

Monday, March 23 @ 12pm
Sunday, April 26th @ 1pm

Reserve your space at safeandsoundwellness.com
🤍

02/23/2026

If you have joined a sound bath session with you already know the magic that unfolds in our studio.

You are welcomed with quiet and warmth, and the world outside disappears, phones off, just for 1 hour, you don’t have anywhere you need to be.

As one lovely person described, her body melted into deep relaxation even when her mind wasn’t ready, a reminder that the body often knows the way before the mind does.  

The power of sound gently supports the body’s natural process of healing and integration, guiding you to remember, who you are, before the world told you who you should be.  

I’m so grateful to create space for you to explore your inner world, your inner compass through these sessions.

And can’t wait to welcome you, reserve your rest at: SafeandSoundwellness.com

So much love,
Christen

02/19/2026

You’re invited 🤍

To slow down.
To understand your body more deeply.
To rest.

In this collaborative evening, .b.healthy will guide us through the connections between hormones, stress, blood sugar, and the nervous system — offering clarity and practical tools rooted in compassion.

We’ll gather around tea for the discussion, then soften into a restorative sound bath with centered on self-love and nervous system support.

Wednesday, April 1st at 6:30 PM.
Investment: $44
Safe & Sound Wellness
93 ½ King Street
inside the

Reserve your space: Safeandsoundwellness.com

We can’t wait to gather with you!