Optimal Health St. Augustine

04/22/2026

Willing to put in the work? Exercise, sleep, and eating right are all important components of optimal health medicine. If you find yourself doing these things and still hitting a brick wall, that’s where we step in and help optimize your body so you can be rewarded for all of your hard work!

A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients understand it can be a powerful motivator.

04/14/2026

This is why we dive deeper…there’s more information below the surface of standard bloodwork. Using current evidence to find out where you’re at in your current health state has always been our approach.

04/03/2026

Systemic inflammation and visceral fat are important measures of your health state. We can work with you to optimize your body and improve these measures to reduce your risk of serious conditions. Want to learn more? Call us anytime to set up your complimentary consultation.

Excess abdominal fat — not overall body weight — may drive heart failure risk, with systemic inflammation being partially to blame.

12/19/2025

We are so blessed and so thankful to have the opportunity to work with the amazing people that walk through our doors. Merry Christmas and happy holidays to you all! Oh! And don’t forget to ask for a nespresso drink in one of these beauties the next time you stop by!

05/15/2025

Thank you SJCSO for letting us join you for your well-being expo this week! We enjoyed getting the opportunity to meet the many individuals that do so much for our community!

04/30/2025

We’re looking forward to joining First Coast Rehab this evening!

02/05/2025

📚📖Ready for a good read? We’ve recently curated a collection of fantastic resources and we invite you to stop by the lending library on your next visit to Optimal Health St. Augustine.

01/29/2025

Are you curious about the world of Optimal Health Medicine but not sure if it’s right for you? We understand and we’ve been there. We invite you to consider scheduling a one hour complimentary consultation, giving you the opportunity to meet a provider, discuss what you’re experiencing, and decide if Optimal Health St. Augustine is a good match for you. We look forward to meeting you!

01/21/2025

New years often come with new goals, but many times by mid January we lose our motivation to stay on track. Optimal Health St. Augustine wants to keep you inspired, empowered, and successful. There may be a better way to tackle that health goal, and we’d be happy to explore that with you!

12/17/2024

“What’s for dinner at our place” is Roasted Pork Tenderloin with Roasted Asparagus. A super easy and flavorful meal! Finally a go-to method for preparing a pork tenderloin!

https://kelvinskitchen.com/my-roasted-pork-tenderloin-recipe

12/05/2024

“What’s for dinner at our place” is an amazing balsamic pot roast that can easily be paired with your favorite vegetable.

https://joyfoodsunshine.com/slow-cooker-balsamic-pot-roast/

11/25/2024

“What’s for dinner at our place?” Ground Turkey Taco Salad! This meal was a win for sure! There’s more than one way to eat turkey this week! Loved the use of Greek yogurt in the dressing to increase the protein in this meal!

https://pin.it/2a5Kvf4ph