Fit Mamas Tribe

12/04/2025

𝟯 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗧𝗶𝗽𝘀 Using the Healthy Steps Nutrition Holistic Framework ✨

1️⃣ Nutrition: Follow The Plate Method to stay balanced through the busy holiday season.
2️⃣ Sleep: Protect your energy and mood by prioritizing restful sleep and downtime.
3️⃣ Exercise: Stay consistent with your workouts, find an accountability partner, and take a 15-minute walk after meals to support digestion and movement.

Healthy holidays are possible when you focus on balance, connection, and small, consistent steps! 💚

11/16/2025

Since joining Fit Mamas Tribe, I have had amazing results! Thanks to my trainer Toni, I am stronger and have seen a huge improvement in my stamina and endurance. I have lost weight and gained muscle! With a ton of support, I am eating better! This has been such a fun and amazing journey! The classes are amazing- my favorite is Pilates with Maria! I love the gym atmosphere and always feel welcome and supported! It is so worth the investment! After all, we are all worth it!!

11/14/2025

Want to check out our studio? Schedule a FREE NO SWEAT INTRO by following the link in our bio 🔥
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FITMAMASTRIBE⁠
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▫️ www.fitmamastribe.com⁠
▫️ 303D Anastasia Blvd⁠
▫️ (904) 712 - 2912

11/13/2025

Meet our powerhouse member—a wife, mom, and dental hygienist who’s down nearly 100 pounds and feeling stronger than ever! 💪 After a major wake-up call, she decided it was time to take control of her health—and she hasn’t stopped since. She joined our Fit Over 50 group 2½ years ago and has shown up twice a week, every week, crushing goals and proving what consistency can do! 🙌 We’re so proud of her commitment, energy, and determination—she’s truly an inspiration to everyone around her!

11/07/2025

11/05/2025

💥 Next Gen Power Pod = COMPLETE! 💥
Our middle school female athletes came in READY and absolutely crushed this session. This program creates a safe, empowering space designed to boost total-body strength, speed, and endurance… while helping athletes move better, stay injury-free, understand their cycle, and perform their best in any sport. 🙌✨

Session 2 kicked off this week and every single spot is filled. ❤️‍🔥
BUT — if you want in for the spring session…

👉 Send us a DM saying “Next Gen”
and we’ll send you the interest form!

Strong girls become strong women. Let’s build the next generation together. 💪🌟

10/14/2025

We know starting something new can come with challenges, but we are here to help guide you through - All you have to do is decide it’s time to start!
Here is more information on how to get started with Fit Mamas Tribe
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Book a FREE no sweat intro with us!!⁠
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FITMAMASTRIBE⁠
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www.fitmamastribe.com⁠
303D Anastasia Blvd⁠
(904) 712 - 2912⁠

10/07/2025

10/03/2025

🎉 Exciting News! 🎉

We’re thrilled to introduce our new nonprofit, Fit Mamas Gives! For nearly 4 years, Boys at the Barre has been our way to give back - and now we can support women and families in our community all year long.

💡 Get involved:

Yearly corporate sponsorships
Boys at the Barre event (Feb. 8)

✅ All sponsorships are tax-deductible!

Reply for the sponsor packet and help us make an even bigger impact!