02/24/2026
WHY STRENGTH MATTERS:
A COMMUNITY TALK FOR YOUNG FEMALE ATHLETES W/ PERSONAL TRAINER
WHITNEY OGDEN
Join Whitney Ogden for a free community discussion designed to support young female athletes and the parents who support them. This conversation will explore the importance of strength training, conditioning, proper warm-ups, and recovery—and how these pieces work together to build confident, resilient athletes for the long run. Expect an educational yet approachable discussion with practical takeaways you can apply right away, plus time for questions and open conversation. This event is for parents and their daughters who want to better understand how smart training supports performance, injury prevention, and long-term athletic health.
DATE: SUNDAY, MARCH 1
TIME: 4:00PM - 5:00PM
WHERE: FIT MAMAS TRIBE
WHO: OPEN TO ANYONE
DETAILS: FREE
🤜🏻LINK IN BIO TO SIGN UP🤛🏻