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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm

Vighetti & Associates Sports Physical Therapy

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Saint Augustine, FL
Vighetti & Associates Sports Physical Therapy

Physical Therapy in St. Augustine where your performance is our passion Because of this goal, we do not accept insurance.

At Vighetti and Associates, we strive to offer patient-centered services at reasonable and competitive prices. Thus we are able to keep the rates low and the quality of care high. As an added benefit, you are able to be seen for physical therapy in St. Augustine without a referral from your physician. This gives you the opportunity to receive physical therapy treatment in a more timely manner and allows you to return to your active lifestyle quicker than ever.

01/05/2026

Why Big Toe Extension Matters!

This powerful little joint (1st MTP) is responsible for helping you move forward with every step, stride, or jump and maintains balance and stability throughout.

When big toe extension is limited, you may see decreased step length, increased stress at the calf, achilles, and even up to the low back, as well as pain or difficulty with lunging, jumping, walking, and running.

If you lack big toe extension, give this manual stretch a try.

12/29/2025

Mobility Monday! Why Thoracic Rotation Matters

Ever feel stiff through your upper back or notice your shoulders doing most of the work? Try this!

In this video, I’m performing thoracic rotation with a yoga block between my knees to lock out the lumbar spine.

Great for desk posture, overhead athletes, or anyone looking to improve their spine health ✨

12/17/2025

Your comeback doesn’t start when you’re injured - it starts NOW. Don’t wait for the new year to create new goals and a stronger YOU. Come see us not only for physical therapy services, but also for strength, conditioning, and injury prevention.

12/15/2025

Why pre-hab matters before going in for a total knee replacement: Read below!

✅ Building quad, glute, and hip strength beforehand helps you regain walking, squatting, and stair ability faster after surgery

✅ Improving knee flexion and extension before surgery makes it easier to get motion back afterward

✅ People who pre-hab often progress quicker with daily activities including walking, driving, balance, and have more confidence

if you’re considering a TKA or have one scheduled, investing in pre-hab can change your entire recovery experience.

09/19/2025

Your back should support you, not hold you back. Join us on Saturday September 27th at 11AM to learn about the most common spine dysfunctions and what you can do to take control. Practical tips, movement strategies, and exercises will be provided. See you there!

06/20/2025

🚨🏃🏽🏊🏼‍♀️ Race Alert! Training for a local 5k or prepping for your next (or first) triathlon? Optimize your performance by booking a running analysis with Steve Vighetti or underwater swim analysis with Leven Potter. Our goal is to help you improve your technique, efficiency, and longevity by providing a complete technical analysis in and out of the water. Call us for any questions or to book a session and get race-ready!

05/20/2025

We’re thrilled to share that our very own Physical Therapist, Leven Potter, and her husband Matthew Potter, both placed 3rd overall in their age group in the Olympic Triathlon hosted by this past Sunday at Micklers Beach! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️

Leven’s dedication to movement, performance, and living an active lifestyle shines both in the clinic and out on the course! Way to go!

04/18/2025

We’re Here to Help You Heal – Right in Your Neighborhood!

Looking for expert, 1-on-1, physical therapy close to home? Come visit us at Vighetti & Associates Sports PT conveniently located at 1045 Anastasia Blvd directly next door to

Whether you’re recovering from an injury, surgery, or just want to move better, our experienced team is here to guide you every step of the way.

Stop by, say hi, and let’s get you back to doing what you love!

03/10/2025

Please join us this Wednesday March 12 @ 6:00 pm at our clinic location to learn what tissue pliability is and why it is important. We will be performing foam rolling techniques & stretches to common tight areas throughout our body and I will be educating attendees on what dry needling is and how it can help improve function and decrease pain.

Check out our previous post tittled “Unlocking Tissue Pliability: A Hands-On Physical Therapy Workshop” for more details!

See you there!

03/04/2025

Join us Wednesday March 12 from 6:00-7:00 pm for a one- hour workshop on unlocking tissue pliability! This will be an engaging workshop designed to help you improve your mobility, optimize movement, and prevent injury.

See you there!

02/19/2025

Looking to improve your scapular control and activation? Don’t let a tight pec get in your way!!

🔑 Tightness of the pectoral muscles has been shown to inhibit the lower portion of the trapezius muscle. Also, tightness of the pecs has been shown to contribute to poor firing of the scapular stabilizers, including the lower traps! This causes the shoulder blade (scapula) to be elevated and tilted forward, often seen with a slouched posture. This can put the shoulder into an impinged position, especially with overhead activities 🏊🏼‍♂️🤾🏼🧗🏼‍♀️

Try these two stretches followed by performing a scapular posterior tilting motion (shoulder Ys) to improve your scapular control and minimize impingement!

01/22/2025

✨Did you know you can see a licensed physical therapist without having to first obtain a prescription or doctor’s referral?

Direct access allows for:

✅ FASTER RECOVERY: No delays waiting to get into your doctor’s office means immediate PT Evaluation and Treatment
✅ COST- EFFECTIVE: Reduces the need for additional medical visits, unnecessary tests, and lowers healthcare utilization
✅ BETTER OUTCOMES: Physical Therapists have extensive training in the examination, evaluation, diagnosis, and intervention of patients with musculoskeletal impairments. Addressing these impairments early often leads to injury prevention and less need for invasive treatments

📞 Your health is in YOUR hands. Don’t wait to get the proper care you deserve.

Address

1045 Anastasia Boulevard, Ste 101
Saint Augustine, FL
32080

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Telephone

+19045168121

Website

http://www.VighettiPT.com/

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