Pilates Yoga Loft

12/30/2025

✨ Outer Banks All Inclusive Wellness Retreat
💚 April 22nd-26th 2026
📍 Corolla, North Carolina

🌟🌺😎Imagine floating weightlessly in a warm pool during a floating sound bath, crystal bowls vibrating through the water. Sunrise and sunset beach walks, nourishing meals, gentle movement, and time to truly exhale — surrounded by incredible women.

💥This April 2026, join me in Corolla, NC for a holistic women’s wellness retreat designed to leave you feeling fully refreshed, recharged, and restored.

🌿 Your Retreat Experience Includes:
✨ Floating Sound Baths in the pool
🌅 Sunrise & Sunset beach experiences
🧘‍♀️ Yoga & Pilates classes (all levels)
🥗 Three nourishing meals per day
💆‍♀️ Acupuncture and Reiki services
🪡 Wellness crafts & creative experiences
🧘‍♀️ Meditation, relaxation & mindful movement
👯‍♀️ Sisterhood, laughter & soulful connection

🏖 Corolla Fun:
• Wild horses of Corolla
• Boutique shopping & coastal cafés
• Poolside lounging & beach time
• Exploring the lighthouses of the Outer Banks

✨ Reserve Your Spot Today ✨
You can secure your place with our NamaSTAY Pass for just $500.
✅ Only a few spots left
✔️ Lock in your space now
✔️ Pay the remaining balance in April

This is more than a getaway it’s a whole-body, mind, and soul reset.

💌 Comment NAMASTAY or send me a message to learn more today!

12/30/2025

✨ Outer Banks All Inclusive Wellness Retreat
💚 April 22nd- 26th 2026 ✨
📍 Corolla, North Carolina

💥Imagine floating weightlessly in a warm pool during a floating sound bath, crystal bowls vibrating through the water. Sunrise yoga,sunset beach walks, nourishing meals, gentle movement, and time to truly exhale peace surrounded by incredible women.

🩷💪This April 2026, join me in Corolla, NC for a holistic women’s wellness retreat designed to leave you feeling fully refreshed, recharged, and restored.

🌿 Your Retreat Experience Includes:
✨ Floating Sound Baths in the pool
🌅 Sunrise & Sunset beach experiences
🧘‍♀️ Yoga & Pilates classes (all levels)
🥗 Three nourishing meals per day
💆‍♀️ Acupuncture and Reiki services
🪡 Wellness crafts & creative experiences
🧘‍♀️ Meditation, relaxation & mindful movement
👯‍♀️ Sisterhood, laughter & soulful connection

🏖 Corolla Fun:
• Wild horses of Corolla
• Boutique shopping & coastal cafés
• Poolside lounging & beach time
• Exploring the Lighthouses of the Outer Banks

✨ Reserve Your Spot Today ✨
You can secure your place with our NamaSTAY Pass for just $500.
✔️ Only a few spots left
✔️ Lock in your space now
✔️ Pay the remaining balance in April

This is more than a getaway it’s a whole-body, mind, and soul reset. 904-325-1497 💚FREEDOM 2 BE U💚

💌 Comment NAMASTAY or send us a message to reserve your spot

12/23/2025

🌙 Benefits of Yin Yoga

1️⃣ Improves Joint Mobility & Flexibility
Yin Yoga targets deep connective tissues, ligaments, joints, and fascia by helping increase overall flexibility and range of motion.

2️⃣ Supports Relaxation & Stress Relief
Long holds activate the parasympathetic nervous system, reducing stress hormones and calming the mind and body.

3️⃣ Enhances Circulation & Energy Flow
By stimulating meridian pathways (similar to acupuncture principles), Yin can improve circulation and promote balanced energy throughout the body.

4️⃣ Increases Mindfulness & Inner Awareness
Staying in stillness allows you to tune into your breath, sensations, emotions, and thoughts, improving mental clarity and presence.

💥DM for direct access link@to our Yin Yoga Course. Self love and beautiful Learning time is calling YOU. ❤️💚❤️Comment YIN below 💥🌟

12/23/2025

Tuesday Spotlight 🌟
What's in the spotlight this week? Click the link below to find out more! ❤️💚❤️💚
https://conta.cc/44KGu1Q

Email from Pilates Yoga Loft What's the latest news at the Loft?   Tuesday Spotlight We are closed: Thursday, December 25th, (Christmas Day) Friday, December 26th Thursday, January 1st (New Year's Day

12/22/2025

❤️💚 ARE YOU FEELING IT ❓❓💯
2026 is the year of the Horse!!!

🔥 Overall the creativity for 2026 Horse Year brings:
• Authentic self-expression
• Performing without fear
• Creative independence
• Momentum and confidence
• Living your art out loud

🙌2025 (Snake) was about clearing blocks, healing wounds, and releasing fear, and in 2026 (Horse) it's about expressing what was hidden, letting your creativity run free, and taking your gifts into the world.

✨ This is a powerful year to stop creating in private and start creating in public. ARE YOU FEELING IT ❓
💥Freedom 2 Be U!!!! Comment FREEDOM below.

🤟🌟Share your passion with the world!

12/21/2025

💚Discover the Power of Pilates💥Just for YOU 💚

Pilates is more than a workout it’s a mindful movement practice that strengthens your body from the inside out. At the Pilates Yoga Loft, we offer Pilates sessions for ALL levels, we focus on small group and individual sessions. Our Wellness Team focuses on giving you quality instruction and we listen to your individual needs. Our happy clients receive great results at the Loft and so can YOU.

💚💚Whether you’re brand new to Pilates, returning after an injury, or ready to deepen your practice were here to help serve you. DM or comment below REFORMER if you love Pilates.

🌿 Why try Pilates?
✔ Strengthens your core (your powerhouse)
✔ Improves posture, balance, and alignment
✔ Increases flexibility and mobility
✔ Supports injury recovery and prevention
✔ Reduces stress while building full-body strength
✔ Enhances mind–body awareness

Pilates-Yoga-YTT-Reiki-
Acupuncture-Freedom2BeYou.Retreats
& More! ✨Rise up with us at the Loft ✨

12/19/2025

12/19/2025

💥💥FREE LIVE JAPA MEDITATION & MANIFESTATION
Step into the powerful 1/11 portal and align your mind, body, and intentions.💥💥

✅Join us for a calming Japa meditation experience designed to help you release, reset, and manifest with clarity and purpose as we move into the new year.

📅 Sunday, January 11
⏰ 7:30–8:30 PM EST
💻 Live via Zoom
💜 FREE

🔮 What to expect:
• Guided Japa meditation
• Intentional manifestation practice
• Deep relaxation & energetic alignment
• A supportive, uplifting community

📲 Sign up through the Mindbody app via Pilates Yoga Loft
📩 DM us for the link or
📞 Call 904-325-1497

✨ Unlock your potential and begin the year aligned.
Reserve your spot today!

PilatesYogaLoft FreeMeditation SpiritualWellness EnergyAlignment

12/19/2025

Happy Fri-YAY 😄🙌
What's this week's newsletter theme? Find out more by clicking the link below! 💚❤️

Email from Pilates Yoga Loft May your days be merry and bright. Words from the Heart The holidays can be a rollercoaster of emotions- from the highs to the lows. It can be a challenging time for some