Yoga with Glenda

Yoga with Glenda Yoga classes to uplift your physical and spiritual energy with Glenda Aviles Malewicki. This practice is incorporated in my classes for the benefit of all.

Through her wide base of knowledge and years of hard-earned experience in the discipline, it is Glenda's goal to pass on the benefits of Yoga to all. Yoga is a way of life guided by physical, mental and spiritual discipline. Owing to its variety of benefits, the practice of yoga has been embraced worldwide. However, there is significantly more to yoga than the asanas or poses that one generally relates yoga to. It is my duty as a yoga practitioner to try and infuse my practice principles with my lifestyle as what we rehearse on our mats spills into our lives. To attain this spiritual goal, I incorporate compassion for ourselves to crush that inner critic which leads to an observance of non-violence towards ourselves. In the course of my yoga journey, I have begun to utilize my knowledge of yoga to help decrease menopausal symptoms and to live life with energy. Yoga has helped decrease hot flashes, headaches, depression and through the use of yoga poses combined with breathing techniques, I am aiding my body to keep the endocrine system functioning normally so I can live a healthy active life. Timings : -

St. John's Golf & Country Club
Level - Open to All
Thursdays - 18:15 hrs (06:15 pm)
Saturdays - 09:15 hrs (09:15 am)

Palencia
Level: Senior
Tuesdays & Fridays - 10:15 hrs (10:15 am)

07/28/2022

Lol 😂😂
Join our group: ‏‎Animal Lovers Society‎‏

11/10/2017

Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.

09/03/2017

and nature with the sound of the ocean!

08/17/2017

Sunday September 3rd on Mickler Landing.
Please join us. A service to the community!

Hope you can find with each . Make that your intention, it changes your .
08/14/2017

Hope you can find with each . Make that your intention, it changes your .

Nature and yoga what a combination. What is your favorite place to practice yoga?
08/06/2017

Nature and yoga what a combination. What is your favorite place to practice yoga?

https://www.youtube.com/watch?v=4Lb5L-VEm34
07/20/2017

https://www.youtube.com/watch?v=4Lb5L-VEm34

With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can b...

Today is GURU PURNIMA.*The most awaited pious day for disciple and Seekers of Self-realization.
07/09/2017

Today is GURU PURNIMA.
*
The most awaited pious day for disciple and Seekers of Self-realization.

Address

Saint Augustine, FL
32092

Opening Hours

Tuesday 10:15am - 11:15am
Thursday 6:15pm - 7:15pm
Friday 10:15am - 11:15am
Saturday 9:15am - 10:15am

Telephone

+14047871518

Website

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