Empower Women's Health & Wellness

Empower Women's Health & Wellness Certified Pelvic Health PT, Prenatal & Postpartum Health Specialist. In-home & In-office therapy.

11/29/2025

I am in my new location officially!!!!! Next week I will start seeing patients out of From Scratch Wellness. 2020 E. Dean St in St. Charles, Suite E.

Here are some highlights:

-Easy parking

-Inviting waiting room

-Calm and quiet

-More space to grow- I plan to get a standing pilates reformer to help patients reform their posture even better, and there is a classroom to use for any community, prenatal or postpartum education.

This Thanksgiving, I’m thankful for:💛 My hands that help to make people feel better🧡 My new location to continue to grow...
11/27/2025

This Thanksgiving, I’m thankful for:
💛 My hands that help to make people feel better

🧡 My new location to continue to grow my business

🤎 My patients that show up for themselves and commit to therapy

💛 My husband and kids that are supportive of me working and having this business

🧡 And of course… a strong, supportive pelvic floor!

Your pelvic floor keeps you grounded, stable, and confident — through laughter, life, and holiday feasts alike. 🥧

✨ One of the biggest gifts of my work? What my patients teach me. ✨I genuinely love my job, and I feel incredibly lucky ...
11/21/2025

✨ One of the biggest gifts of my work? What my patients teach me. ✨

I genuinely love my job, and I feel incredibly lucky for the patients I get to see every day. Yes, my business exists because people choose to trust me with their care — but my gratitude goes so much deeper than that.

Over the years, I’ve learned so much from the people who walk into my treatment room. I may be teaching them about the body, posture, mechanics, and healing… but what I gain in return is powerful: witnessing their strength, grace, and humility through not only physical pain, but some of life’s most challenging seasons.

I’m also deeply motivated by chronic and complex cases. Not in a negative way — but because so many people have been living with symptoms for years without real answers. If you’re willing to hang in there with me, I’m willing to research, problem-solve, and try whatever we need to help your body move toward relief.

One skill I’ve developed over time is giving my full attention to the person in front of me. It’s mindfulness, and it can be learned. When I leave work, the 500 thoughts about home and kids flood in — but in the treatment room, I’m grounded, focused, and fully present. And my nervous system stays calm because of it. 🤍

👉 If you’ve been dealing with ongoing pain, pelvic floor symptoms, or chronic tension — you don’t have to navigate it alone. Send me a message and let’s talk about what’s possible.

Gratitude and healing go hand in hand — thank you for trusting me with your care.If you are interesting in learning more...
11/17/2025

Gratitude and healing go hand in hand — thank you for trusting me with your care.

If you are interesting in learning more about my services. Please head to my website, link in my bio.

Now it’s your turn! Without saying your job title… what are some things YOU say at work every day? 👇
11/12/2025

Now it’s your turn! Without saying your job title… what are some things YOU say at work every day? 👇

Pregnancy and postpartum can bring challenges that no one prepares you for — but you don’t have to navigate them alone. ...
11/10/2025

Pregnancy and postpartum can bring challenges that no one prepares you for — but you don’t have to navigate them alone. 💕

Nicole came to me with intense pelvic pain late in pregnancy and continued care through postpartum and C-section recovery. With personalized exercises, hands-on therapy, and scar tissue work, she found lasting relief and strength.

That’s the power of pelvic floor therapy designed for women, by women. 🌸

You’ll never skip these muscles again once you know what they do.Everyone should be including pelvic floor strengthening...
11/07/2025

You’ll never skip these muscles again once you know what they do.
Everyone should be including pelvic floor strengthening in their routine — no matter your age or stage of life. 💪

Your pelvic floor supports your bladder, yes… but it also helps with posture, core stability, sexual function, and overall strength. From your 20s to your 80s, this powerhouse of muscles deserves your attention!

Building awareness and strength here means better movement, more confidence, and a body that supports you for years to come. ✨

👉 Follow for more education, tips, and pelvic floor–friendly exercises

Sometimes symptoms of pelvic floor problems are evident - urinary leakage, vaginal pain, straining.  Sometimes though th...
11/03/2025

Sometimes symptoms of pelvic floor problems are evident - urinary leakage, vaginal pain, straining. Sometimes though there are no symptoms and the pelvic floor can be a hidden problem with chronic hip and lower back pain.

This therapy works because we are taking a deep dive into the working relationship the pelvic floor has with the core, hips, feet, diaphragm and many other things! To truly “fix” something it does take a partnership- I will do my part with manual therapy and education but I need the patient to carry out what we are trying to change at home with movement and posture which helps to fully retrain the muscular, fascial and nervous system.

🩵 I don’t just treat symptoms. By combining movement, education, and lifestyle support, I help your body heal from the inside out.

It’s personalized, practical and designed to meet you exactly where you are!

📲 Head to my website to book your first session today!

Address

141 South First Street
Saint Charles, IL
60174

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