The Athlete Connection

The Athlete Connection Sports rehab and performance services for athletes. Experience the difference in sports-specific ph

Final touches in Orlando. It’s go time. 💨
10/26/2025

Final touches in Orlando. It’s go time. 💨

A day at the orchard 🍎
10/18/2025

A day at the orchard 🍎

Squinty smiles and endorphins and carbs
10/09/2025

Squinty smiles and endorphins and carbs

Sep-tem-ber 🤎Letting go no matter how many times it takes.
10/01/2025

Sep-tem-ber 🤎

Letting go no matter how many times it takes.

Home sweet home with the girlsss
09/13/2025

Home sweet home with the girlsss

If there’s a cute pup around, I’ll find it.
08/25/2025

If there’s a cute pup around, I’ll find it.

See ya, Cincy US Open 🔜
08/14/2025

See ya, Cincy

US Open 🔜

08/11/2025

Montreal hotel bed made my back pretty unhappy. Here are some no equipment movement snackies I’ve been doing to breathe life back into my spine. Definitely feeling better this week!

(Note: I’ve continued to lift and train. Movement is a helpful tool for aches and pains. Complete rest usually doesn’t help. Backed off on weight and RPE in some of my lifts but kept most movements the same — just adding these into my warm up.)

Focus — diaphragm, core and hips.

1. Breathing — full breaths in and out to feel the rib cage move and expansion into the lower back

2. Low bear hip extensions — hip stability and core control with glute activation into extension

3. Side plank dips with hip abduction — mobility with stability working the hips and glute med

4. Single leg bridges with a heel float — hammies and glutes with hip stability while alternating

5. Bear plank bird dog — core control

6. Wall supported hip rotation — focus on hip internal and external rotation controlled with stability on one leg

7. Lateral lunges with adduction isometric — core stability and relaxation of the pelvic floor with breathing through the isometric

Player gyms are chaotic. Tennis physios and S&C coaches — am I missing anything?
08/02/2025

Player gyms are chaotic. Tennis physios and S&C coaches — am I missing anything?

July 🍪 ☕️🐾🍉🍹☀️👟🎾🇬🇧🇺🇸🇨🇦🥕🌭Time on the road and time to recharge at home. Grateful for the craziness, the days of rest, and...
07/30/2025

July 🍪 ☕️🐾🍉🍹☀️👟🎾🇬🇧🇺🇸🇨🇦🥕🌭

Time on the road and time to recharge at home. Grateful for the craziness, the days of rest, and the people who support me to keep going when my lifestyle as a 30 something woman isn’t the “norm”.

Here’s to feeling a deep sense of purpose and trusting how everything is already unfolding exactly as it’s meant to be.

What I wish more female athletes knew about strength training👇🏼Over here we love a strong, fueled female athlete baddie....
07/23/2025

What I wish more female athletes knew about strength training👇🏼

Over here we love a strong, fueled female athlete baddie. 💪🏼✨

And strength training? It’s one of the biggest game-changers for your performance and staying healthy in your sport.

Let’s clear up a few things:
✅ Lifting weights won’t make you bulky. It makes you resilient.
✅ Yes, you can build muscle in-season—with the right plan and consistency. Don’t get caught trying to “save your energy” in season and go months without training. Modify volume and intensity to make it work. 💪🏼 
✅ A solid strength & conditioning program is one of the best injury mitigation tools you’ll ever have. Move better and feel better. 📈
✅ Resistance training helps improve your bone density (especially important for women). 🦴
✅ “Long and lean” muscles? Not a thing. Yoga and Pilates are amazing for mobility + control, but progressive overload is what builds strength. You can still be a Pilates Princess and lift weights too. 🧘🏻‍♀️🏋🏻‍♀️
✅ You can’t build muscle if you’re chronically under-fueled. Strength gains need carbs, protein, fats, and rest—not restriction. 🥯🥩🍚

Shout out a strong, fueled female athlete baddie in the comments 💪🏼

Seeing green 🌱
06/28/2025

Seeing green 🌱

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My Story

Hi, I’m Kayla and I’m so happy you are here.

I’ve had quite the journey to get to where I am today. Sports have definitely shaped my life and brought me to this point.

Being an athlete has brought so many different opportunities while also teaching me important lessons in self-discipline, team work, leadership, and grit.

One of the most challenging things an athlete can face is an injury. Unfortunately, I suffered from many during my athletic career, but they were defining moments in my life and ultimately led me to pursuing the career I have today. (For a more formal resume, you can click here.)