Abundant Life Health Team

03/03/2026

Can you imagine the delicious recipes that you can make using tofu and the health benefits that you will receive?
Tofu is a nutrient-dense, plant-based protein that offers numerous health benefits, including heart health support and cancer risk reduction.
Tofu is incredibly versatile and can be used in a variety of dishes. It absorbs flavors well, making it suitable for stir-fries, soups, salads, and even desserts. This adaptability allows it to fit into many culinary traditions and dietary preferences.

RSVP by March 17th to reserve your plate. Call or text at
989-372-1113 or email abundantlifehealthteam@gmail.com.

02/26/2026

Have you eaten tofu? What is your favorite way to eat it?

02/20/2026

https://drive.google.com/drive/folders/1LEJJR2iFXpeQy4lgIUdYliyLOcIcaSMn

Here is the link to tonight's recipes along with bonus recipes!

Access Google Drive with a Google account (for personal use) or Google Workspace account (for business use).

02/20/2026

Thank you to everyone who came out tonight! We hope you enjoyed yourselves and learned something new!

02/13/2026

"Live to 100: Secrets of the Blue Zones" Film showing & Plant-Based Dinner. RSVP by February 17 to reserve your meal. Call/Text 989-372-1113 or email abundantlifehealthteam@gmail.com

LOCATION: St Charles Seventh-day Adventist Church - 125 Marcy Street (across from Franks grocery)

02/12/2026

"Live to 100: Secrets of the Blue Zones" - Film & Plant-Based Dinner, Thursday, February 19, 6:30. RSVP TODAY!

01/21/2026

The Essential Oils reference card and Essential Oils for cleaning sheet have been added to the file with the recipes from our Essential Oils class.

01/17/2026

Health Benefits of Essential Oils - Plant-based Class.

- Vegan "Meatballs" with Marinara
- Roasted Marinara Sauce & Linguini
- Mixed Salad with Italian Dressing
- Italian Compound Butter & Garlic Rosemary Butter
- Vegan Parmesan Cheese recipes
- DoTerra On Guard Apple Snacks
- DoTerra On Guard Popcorn
- Peppermint Peanut Butter Fudge

The recipes can be accessed here - https://drive.google.com/drive/folders/1o50LW-8u7QGGI_lA9ypdrSajsKKMQazb?usp=sharing

We had a great turnout and the presentation by Dave & Esther Lorenson was very informative! Unfortunately, the recording stopped before the presentation ended so we will only be able to upload snippets of the presentation.

I was also so engrossed in the class that I forgot to take pictures until everyone had eaten. There were only a few leftovers.

01/14/2026

THIS THURSDAY is our class on ESSENTIAL OILS, but we want to let you know about another exciting class NEXT TUESDAY by the Saginaw SDA Healthy Lifestyle Team at the Saginaw Seventh-day Adventist Church.

WANT TO STAY HEALTHY THIS WINTER?
Don't miss this natural remedies class for Winter Wellness!
- Discover how to strengthen your body's natural defenses.
- Find out what are the best immune-boosting foods, herbs, and hydrotherapy treatments
- Watch live demos and get recipes for making your own Fire Cider from Gypsymadekitchen, elderberry syrup, cough syrup and much more!
- Plant based meal featuring immune-boosting soups.
- Immune support products available for purchase

Suggested donation $10.

REGISTER BY MONDAY - https://saginaw.seventhdayadventist.church/events/92492af7-d14c-4723-8b58-380543cc2c0b