Abundant Life Health Team

Abundant Life Health Team We are a community health education team from the Saint Charles Seventh-day Adventist church. Come grow in health with us!

The Abundant Life Health Team is a health education group in Saint Charles that holds FREE monthly health classes and plant-based dinners for the community.

Essential oils can transform the way you manage your health.Learn how these natural chemical compounds can change lives ...
12/31/2025

Essential oils can transform the way you manage your health.
Learn how these natural chemical compounds can change lives from an expert on essential oils.

And since cooking, eating, and drinking are such a natural part of our everyday lives, it comes as no surprise essential oils are also useful in the kitchen. Because of the high concentration of essential oils, a little goes a long way, and the health benefits are bountiful.

RSVP by January 13th to reserve your plate. Call or text or email.

Pomegranates are in season. Here is a great way to use them. Made this dish today. Roasted in the oven at 425 cauliflowe...
12/17/2025

Pomegranates are in season. Here is a great way to use them. Made this dish today. Roasted in the oven at 425 cauliflower florets, cubed butternut squash (could use sweet potato) and chickpeas seasoned with Tuscan Herb Salt from Peaceful Pine Acres. When they are soft and beginning to brown, remove from oven.

To assemble, spread hummus on a plate (see alternative spread below) followed by arugula, roasted veggies and chickpeas, cooked quinoa or rice, and pomegranate seeds. It’s earthy, savory and sweet. So good!

Tahini Sauce Spread
3 Tbsp plain yogurt
1 Tbsp tahini or peanut butter
Juice of 1/2 lemon
Pinch of salt
1/4 tsp smoked paprika
Chili flakes

12/08/2025

Christmas Dinner Favorites - Plant-based Cooking Class
- Vegen Green Bean Casserole
- Cranberry Fruit Salad
- Christmas Tree Salad
- Vegan Pumpkin Pie with Aquafaba No-Fat Whipped Topping
- Mashed Potatoes & Vegetarian Gravy
- Vegetarian Holiday Roasts with Stuffing

Download Recipes - https://drive.google.com/drive/folders/1INQBviltqR4UGFXYQIfD-ijxHHln1L7B?usp=sharing

See the post before this for photos of each dish.

We are thankful for each of you and so from each of us on the Abundant Life Health Team, here is our Thanksgiving wish f...
11/27/2025

We are thankful for each of you and so from each of us on the Abundant Life Health Team, here is our Thanksgiving wish for you!

Needing a quick plant-based dessert for your Thanksgiving dinner? This no-bake cheesecake comes together in less than 15...
11/26/2025

Needing a quick plant-based dessert for your Thanksgiving dinner? This no-bake cheesecake comes together in less than 15 minutes and is so good!

Our friends at the Lansing Plant-Based Cooking shared these holiday recipes for your Thanksgiving cooking inspiration.
11/23/2025

Our friends at the Lansing Plant-Based Cooking shared these holiday recipes for your Thanksgiving cooking inspiration.

The holidays are a time for family gatherings but it can be challenging to eat healthy. Traditional recipes include meat...
11/10/2025

The holidays are a time for family gatherings but it can be challenging to eat healthy. Traditional recipes include meat and animal products loaded with fat and refined sugar. What if you could enjoy a delicious “traditional” Christmas dinner that is plant-based with ingredients that are good for you? In this class, you will enjoy a meal featuring holiday favorites and watch cooking demonstrations of the recipes you will receive.

Space is limited so RSVP by December 2nd by call/text, email or Facebook messenger. Call or text at 989-372-1113 or email us at abundantlifehealthteam@gmail.com.

10/24/2025

Its Friday which means payday and groceries for many 🛒

Looking for a way to lower your food cost while still eating healthy? Add more beans to your diet!

We have gorgeous USDA Certified Organic Black Beans available for only $2 per pound when you buy 25lbs or more!

A 25lb bag has 200 servings full of fiber and antioxidants.

Where else can you get 200 healthy meal servings for $50?

Our beans are never sprayed and are produced without synthetic fertilizer. This crop is off a field thats been under organic management since Y2K! Yeah thats a long time....

Reach out to schedule farm pickup west of Chesaning

Easy recipe in comments 👇

Limited quantities of American Wagyu ground beef, bones, and organs still available as well

Next Sunday is a natural remedies workshop on Hydrotherapy in Saginaw taught by Staci Schefka. This is a hands-on experi...
10/18/2025

Next Sunday is a natural remedies workshop on Hydrotherapy in Saginaw taught by Staci Schefka. This is a hands-on experience and practice lab. The cost is for the textbook and equipment kit. If the cost is prohibitive, some scholarship money may be available. RSVP by Wednesday.

Address

125 Marcy Street
Saint Charles, MI
48655

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