YOGA by Sara

03/12/2026

😄🌞

03/12/2026

03/09/2026

🗓️YOGA SCHEDULE 🧘

Monday March 9 ✨ :
50 minute yin yoga
BRING A BLANKET! Blocks and bolsters always welcome for added support in your practice!

Spend time in stillness as you connect with breath and body 🧿🪬

CLASS is $$ donation - be it a little or a lot, for the sake of all 💫

🧿LOOKING AHEAD: CIRCLE OF HOPE COMING BACK TO ST. CHARLES 🙏🫶✨

✨ Come as you are. No expectations, no judgement, safe and inclusive environment. EveryBODY is welcome.

Dress comfy, bring a mat or towel/blanket and blocks/props if/as needed. Water, too!

Come rest and reset with me.

Let your awareness
welcome the next step.💫

03/08/2026

I see you and I hear you 🙌

03/08/2026

Happy International Women's Day

03/08/2026

Empowered women do not simply change the world—
they awaken it.” ✨🌸
Image: Sark

03/08/2026

🙌 you are all sooo amazing. Thank you for showing up over and over again, for YOU!

Happy international women’s day 💕

May we be them, may we raise them!

What is yout favourite thing about women? Mine is our undeniable strength.

I think we are all pretty incredible and I am so proud to be a woman ☺️