Hopeology PLLC

05/01/2026

We spend so much time trying to think our way through stress…

But our nervous system doesn’t work like that.

Sometimes what we actually need is to slow down.
To notice.
To reconnect with what’s happening in our body.

Because when we stay stuck in our heads,
we miss the signals our body has been trying to process all along.

There’s a reason being around animals can feel so grounding.
They naturally bring us back into the present moment.

We’ve been working on something behind the scenes that brings more of this into the therapy space…

More to come!

04/28/2026

We’re so excited to welcome Amy Hageman, M.A. back to Hopeology! 💛

Amy is a Doctoral-Level Advanced Extern (PsyD Candidate) returning to us for her final year of training. Many of you may remember her from her previous work here and we are thrilled to have her back in this next phase!

Amy provides therapy for children, teens, adults, and families, with a focus on:
✨ Trauma & anxiety
✨ Stress, burnout & life transitions
✨ Mind-body & nervous system healing
✨ ADHD, autism & neurodivergent support

Her style is integrative and personalized, blending evidence-based approaches like CBT, DBT, mindfulness, and somatic work.

📅 Now accepting clients for her July start—waitlist is open

Spots are limited, so we recommend reaching out early to secure your place.

Amy can accept BSBS PPO & Cigna insurance. She can also offer a discounted rate to eligible clients!

👉 Schedule here: HopeologyPsych.com

04/02/2026

When your child is melting down…
what you say matters more than you think.

In those overwhelming moments, most kids aren’t trying to be difficult-they’re struggling to regulate.

And the words we use can either escalate the situation…or help them feel safe enough to calm down.

Here are 3 things to try instead:

🧠 “I can see you’re really upset right now.”
→ (Validation helps their nervous system settle)

🤝 “I’m right here with you.”
→ (Connection before correction)

🌿 “We’ll figure this out together.”
→ (Reduces shame + builds safety)

You don’t have to fix it immediately.
You don’t have to have the perfect response.

Just being a calm, steady presence is often what helps the most.

Save this for the next hard moment 💛
And if you’re feeling stuck navigating big emotions at home—we’re here to help.

04/02/2026

03/18/2026

Relationships are beautiful… and also really hard sometimes.

Whether you’re feeling disconnected, stuck in the same arguments, or just not as close as you used to be, couples therapy can help you find your way back to each other.

Jake and Rachael are both experienced couples counselors who create a supportive, down-to-earth space where couples can:
✨ Improve communication
✨ Rebuild trust
✨ Navigate conflict in healthier ways
✨ Feel more connected again

You don’t have to wait until things are “really bad” to get support. Sometimes the strongest step is simply saying, we want to do better together.

Reach out to get started, we’re here for you. 💛

Jake & Rachael are both accepting new couples.
📍 In-person & telehealth available
🗓️ Flexible scheduling options

03/13/2026

This week we had the opportunity to spend time with the wonderful community at St Mark's Lutheran Church, and we are so grateful to have been invited.

Wednesday, Jake and Dr. F led an in-service for the teachers on “Big Emotions in Little Bodies,” where we talked about how young children experience big feelings and shared practical strategies to support emotional regulation in the classroom.

Last Night we continued the conversation during the school’s Art & Literacy Night, where Angie and Dr. F hosted a Hopeology table with hands-on activities and resources for families. It was so fun connecting with parents and kids while sharing tools to help children recognize and manage their emotions.

We love partnering with schools and supporting both educators and families as children learn the skills to understand and regulate their emotions.

Thank you to the St Mark's Preschool, St Charles, Il team for welcoming us and for the incredible work you do every day with these little learners.

⸻

📍 Hopeology PLLC, St. Charles, IL

If your school, preschool, or parent group is interested in workshops on emotional regulation, child development, or parenting tools, we would love to connect!

03/12/2026

We’re excited to share that our Hopeology Community Resource Board is now up in our office!

One of our priorities as a practice is helping connect clients and families with trusted resources in our community. Whether it’s other healthcare providers, wellness professionals, educational supports, or local programs, we believe people do best when they have a strong network of support around them.

This board highlights local professionals and services that support the well-being of individuals and families in our area.

We also deeply value collaboration with other providers. Strong community partnerships allow us to better support the people we serve.

If you are a local professional or organization and would like your information displayed on our community board, we would love to connect. Feel free to reach out to us!

We believe strong communities are built through collaboration, and we’re proud to help connect individuals and families with the many incredible professionals and resources in our area.

Turning Wheels Pediatric Therapy- St. Charles Illinois My Recess Therapy Relief Mental Health Brightmont Academy Kayla's Hope - It's OKAY to not be OKAY BY YOUR SIDE - Autism Therapy Services Skyway Behavioral Health Headstrong Wellness Cultivate Behavioral Health & Education

03/08/2026

Therapists attempting hibachi food catches… turns out this is not a clinical skill. 🥦😂

A little team self-care night for the Hopeology crew. Between the laughs, the flying broccoli, and time together outside the office, we were reminded how important connection is.

We spend our days supporting others, and nights like this help us recharge so we can keep showing up fully for the families and clients we serve. 💛

Taking care of people starts with taking care of the team who supports them.

Grateful for this group.

Be honest… could you catch the broccoli? 👀

03/03/2026

5 Years of Hopeology 💛

This month marks 5 years of Hopeology.

What started as a vision, a space where people could feel safe, understood, and truly supported, has grown into something so much bigger than I ever imagined.

Over the last five years, we have
✨ Walked alongside hundreds of individuals and families
✨ Expanded our team of compassionate, skilled therapists
✨ Added assessment services and a training program
✨ Partnered with schools, workplaces, and our local community
✨ Created a space where mental health conversations are welcomed and normalized

Hopeology PLLC was built on the belief that healing happens in relationships and that people deserve thoughtful, ethical, high-quality care.

To our clients who trust us
To our team who show up every day with heart and integrity
To our community who continues to support us

Thank you.

We are just getting started. 💙

If you have been thinking about reaching out, this is your sign.
📍 St. Charles, IL
🔗 hopeologypsych.com

02/20/2026

We were honored to be part of the Batavia Parent Resource Night this week.

There’s something powerful about being in a room full of families who are invested in their children’s emotional well-being. We had so many thoughtful conversations about teen stress, emotional regulation, ADHD, and when to consider additional support.

At Hopeology PLLC, our team is passionate about providing practical, compassionate care for teens and the parents who support them. Events like this remind us why community connection matters so much.

Thank you to everyone who stopped by our booth. If you picked up one of our coping skill handouts, we hope it serves your family well. And if you ever have questions, we’re here.

Proud to serve Batavia and the surrounding communities.

02/07/2026

✨ So honored to speak at Stronghouse Brands! ✨

Rachael and Dr. Jillian had an incredible time connecting with their team around stress, burnout, and practical mental health tools that actually work in real life and real workplaces. The engagement in the room was thoughtful, honest, and energizing. Exactly the kind of conversations we love to be part of!

Thank you, Stronghouse Brands, for prioritizing your team and welcoming us in 🤍

📣 Want us to bring this talk to your workplace?
We offer engaging, evidence-based mental health trainings tailored to your team.
📩 Message us to learn more!