Smith Physical Therapy + Dance Medicine

09/11/2024

Today, we honor the lives lost on 9/11 and the heroes who inspired a nation. As dancers, we know the strength found in movement and the healing that comes through expression. Let’s take a moment to reflect, remember, and move with purpose.

Together, we rise. Together, we remember.

06/10/2024

We have some exciting news! 🎉 While we are in the process of rebranding, our Smith Physical Therapy + Dance Medicine page will merge into our location pages. Thank you for being with us on this journey!!!

https://www.facebook.com/smithptrunstcharles
https://www.facebook.com/smithptrun
https://www.facebook.com/smithptaquatic

For more dance exercises, tips, and events, you can also follow our Instagram page: https://www.instagram.com/smithptdance/

06/05/2024

Always an exciting day when a dancer graduates! Keeping dancing Lauren and have a great summer!

We love a good graduation pose! Well done, Lauren! 🩰

05/26/2024

Excited to be a sponsor for this year's LiL Pom camp this summer hosted by the Batavia Dance Team! Have a great camp dancers!

05/12/2024

🌷Happy Mother's Day from all of us at Smith Physical Therapy +! 🌷

Today is for all the moms, step moms, grandmothers and mother figures out there. Thank you for all that you do (not just today, but every day)! 🩷 Join us in a special shout out to our wonderful moms here at Smith Physical Therapy +!

05/08/2024

💃Attention Dancers! Feeling tight in the hips before starting class? Instead of trying to “pop” your hips, try this dynamic warm-up!

👯‍♀️Start by sitting in a comfortable 90-90 sitting position.
💃Next, without using your hands pull yourself up to kneeling with your front leg turned out. Gently lean forward into lunge till a stretch is felt.
👯‍♀️Repeat on both legs
💃Listen to your body, one leg will probably feel looser than the other and that's ok!

04/24/2024

It's time to CeLeBrAtE 🩰

Today we said a joyous, "See ya later!" to Isla, one of our talented dancers 💃

We'll miss seeing your bright face around the clinic and we look forward to hearing about your dance success!

04/24/2024

That Haleigh Bryant handstand perfection though!!!



📷 ESPN

04/18/2024

Hundreds of young dancers in white tutus and tightly coiffed hair gathered in New York’s Plaza Hotel to break the world record for dancing on pointe in one place

03/26/2024

An oldie, but a heart-warming goodie! Bringing some good vibes on this rainy day. ☔️ ♥️ 😊

With Broadway not opening back up until at least 2021, theater performers haven’t been able to do what they love. But, some have still found a way to do it off-stage! Groups of Broadway performers have been gathering for choreographed dance numbers in the middle of Times Square every week for the ...