Asanas & MORE Yoga

Asanas & MORE Yoga Where You Get The Attention You Deserve to
Embrace All that Is and All that Can Be Looking for inspiration? Looking for something different? Then you've found it!

Asanas & MORE Yoga & Ayurveda Therapy offers classes out of sunny home studio overlooking wetlands and nature! Classes greet you where you are at, yet offer challenge through variations/modifications of poses. A full spectrum practice is offered that covers poses (asanas), breathwork (pranayama), energy seals (mudras), energy locks (bandhas), intention setting (sankalpa), guided imagery (nidra/bhavana),dosha balancing through Ayurveda Therapy and much much MORE!

11/27/2025
11/27/2025

Gobble Gobble

11/17/2025

Shine your Light. 🕯 The world needs MORE of that.

Our focus will be on being Thankful for what we have and not what we place judgment towards. (vikalpa)

We will create/write a sankalpa (intention) on leaves (signifying the shedding of this Season) that will be placed on the studio hearth to enhance the Spirit of community withIn individuality as we set the tone for the upcoming Thanksgiving Holiday.



POP UP
Tuesday
November 18
5:30pm Alignment Flow - Active and Energizing practice
7:15pm Candlelight RESTorative-Gentle and Uplifting

Aligning with our TrueSelves.POP UPsTonight, 11/115:30-7pm&7:15-8:15pm
11/11/2025

Aligning with our TrueSelves.

POP UPs
Tonight, 11/11
5:30-7pm
&
7:15-8:15pm

From one of my teachers to YOU. This is why I practice Yoga. Asanas & MORE Yoga
11/11/2025

From one of my teachers to YOU. This is why I practice Yoga. Asanas & MORE Yoga

Come explore the finer expressions of what Yoga can do for you through movement, through breath, through community. Wha...
11/11/2025

Come explore the finer expressions of what Yoga can do for you through movement, through breath, through community.

What to expect: pose breakdown with mindful cues, prop support and hands-on assists when appropriate.

Open to All Levels but students must be able to get up and down off the floor on their own.

POP UPs
Tuesdays:
November 11
November 18

5:30pm 75-minute extended practice to get into the nitty gritty of the poses, with breathwork, mudra and a full Shavasana

7:15pm candlelight RESTorative for that yog-ahhhhh feeling. Prop supported, passive & gentle poses.

Traditional Yoga with a Modern Flare

#

Hahahaha HA!
11/02/2025

Hahahaha HA!

In St. Charles, IL. My favorite studio in the Tri-Cities. All are welcome here. A genuine and supportive community of...
11/01/2025

In St. Charles, IL. My favorite studio in the Tri-Cities. All are welcome here. A genuine and supportive community of like-minded individuals.

11/01/2025

Shawano has the best of the best. Natasha is another Light Bringer of mine. Her and I connect on the energy realm and she is my SoulSista. She is wise beyond her years when it comes to energy and the healing benefits of crystals and all things magical.

Where Energy moves, Spirit grows

I have appreciated her authenticity from the get go.

Be You for everyone else is taken...

Go check her store out.

Last night was beautiful. It still amazes me on how the right students show up at the right time to share in this spac...
11/01/2025

Last night was beautiful. It still amazes me on how the right students show up at the right time to share in this space with each other. The energetic forces were off the charts!!

They are my 'Light Bringers'

Didn't have time for many pics.....

Address

Saint Charles, IL
60174

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

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