02/17/2026
“If you don’t use it, you lose it”
Some of these seem like activities of normal daily life, but if you think about, they are luxuries.
Your neck has to be mobile enough to turn when you change lanes.
Your shoulder has to be mobile enough to reach behind you to hold your kiddos hand, or even just grab something off the floor.
Your knees and legs have to be strong enough to carry you up and down the stairs.
Your balance, mobility, stability, and strength all have to be solid to get you up off of the floor without help.
These sound so “like yeah duh I can do these easy”. Of course you can! Now. Until you can’t.
Train for your life like you would for a sporting event.
Slow and steady, mix it up, and challenge yourself.
Everything works until it doesn’t and I for one want to do everything I can NOW to feel like I’m living a luxurious af life for as long as humanly possible🤙🏼
