Function Co.- Dr. Kimbra Runyan

Function Co.- Dr. Kimbra Runyan Dr. Runyan provides individualized, evidence-based, chiropractic care to improve overall health and

Your body called, it said it needed this.    A leg day flow (that could really also double as a full body flow with a lo...
03/05/2026

Your body called, it said it needed this.

A leg day flow (that could really also double as a full body flow with a lower body emphasis)šŸ¤øšŸ¼

Stop making movement complicated or daunting!

āœ…Save this and actually do it to help your legs (and shoulders and back and spine) move better and feel less hot garbage-y.

If you want the full version with 2 more movements, and guided voiceover cues, join Move a LittlešŸ«¶šŸ¼šŸ¤øšŸ¼šŸ„³šŸ„°

02/27/2026

Health insurance companies aren’t actually set up to keep you healthy šŸ’€

People assume insurance exists to help you stay well, but it’s mostly structured around treating problems once you’re sick enough to qualify for care.

(Yes most plans cover a limited list of preventive services like vaccines or certain screenings, but that’s a VERY narrow definition of prevention)

The kind of care that actually helps you STAY functional like maintenance care, early treatment, or addressing small issues before they become big ones aren’t usually covered or gets labeled as ā€œnot medically necessaryā€ which means they won’t pay for it.

And it also means a lot of times people are told to wait until symptoms are worse, pain is more severe, or the problem has progressed enough to justify coverage. Aka they wait until you’re in pain to pay up.

This often leads to more visits, more testing, more interventions, and more complicated treatment plans than what would have been needed if the issue had been addressed earlier. (Which means waaaaaay more money for the insurance companies)

As a provider, it’s incredibly frustrating to watch patients who are motivated to take care of themselves and run into barriers simply because they’re not considered ā€œbad enoughā€ yet.

Insurance is important for protecting people from major medical costs, but it was never designed to be a wellness system. If you rely on insurance alone to guide your health decisions, you’ll often end up reacting to problems instead of preventing them.

If you want to not feel like a pile of hot garbage, you have to often take things into your own hands and seek the providers who give the middle finger to insurance companies.

I’m proud to be a provider who doesn’t let your insurance dictate your care šŸ¤™šŸ¼

ā€œIf you don’t use it, you lose itā€   Some of these seem like activities of normal daily life, but if you think about, th...
02/17/2026

ā€œIf you don’t use it, you lose itā€

Some of these seem like activities of normal daily life, but if you think about, they are luxuries.

Your neck has to be mobile enough to turn when you change lanes.

Your shoulder has to be mobile enough to reach behind you to hold your kiddos hand, or even just grab something off the floor.

Your knees and legs have to be strong enough to carry you up and down the stairs.

Your balance, mobility, stability, and strength all have to be solid to get you up off of the floor without help.

These sound so ā€œlike yeah duh I can do these easyā€. Of course you can! Now. Until you can’t.

Train for your life like you would for a sporting event.

Slow and steady, mix it up, and challenge yourself.

Everything works until it doesn’t and I for one want to do everything I can NOW to feel like I’m living a luxurious af life for as long as humanly possiblešŸ¤™šŸ¼

Doom scrolling. We hate her. We need to breakup with her. It literally floods the body with cortisol (stress hormone) an...
02/12/2026

Doom scrolling. We hate her. We need to breakup with her. It literally floods the body with cortisol (stress hormone) and adrenaline. It also messes up the brain’s dopamine reward system. No thanks to all of this.

Drinking water literally helps with every single part of your body. Your brain, your muscles, your cells, your tissues, your organs and more allllll need water. Drink up, buttercup.

Going to bed early. Ok maybe 9pm isn’t realistic for you, but picking a bedtime and trying to stick to it can help your circadian rhythm regulate and help you fall all and stay asleep easier.

Breathe through your belly!!! Well, lower rib cagešŸ™ƒ Your parasympathetics love to feel a nice big deep breath. Try breathing in for 4 seconds through your nose, and breathing out for 6-8 seconds through your mouth. Repeat for 2 minutes and bless.

Your nervous system LOVES a boundary. Protect your peace no matter what, sister.

ā˜•ļøWe all know the blissful feeling of a cup of coffee that is THEEEE perfect shade of milky brown!

What’s your perfect shade? A little cream, a lot of cream? Black? (If you can drink black coffee and enjoy it, you are super human)

I’d argue none of these are controversial. But then again, you tell me šŸ™ƒ    The one’s not included in the swipes--your X...
02/09/2026

I’d argue none of these are controversial. But then again, you tell me šŸ™ƒ

The one’s not included in the swipes-
-your X-ray & MRI findings don’t predict pain- images can shown torn labrums, herniated discs, torn rotator cuffs yet there can still be no symptoms. Vice versa, you can be in excruciating pain and your images come back completely clear. Images can be a helpful tool but they do not tell the whole story.

-pain relief is the starting line, not the finish-
consistency and intentional movement build strength, tolerance, and confidence so bending down to pick your kiddo up doesn’t bring the pain right back.

-pain is not just a part of getting older- it’s just not!! Yes things change in our body as we age, BUT we can choose to move our joints, strength train, and choose lifestyle paths that can keep our body feeling as young as possible. And it’s never too late to start!

-slouching isn’t ruining your spine- spines are designed to flex and adapt! The problem comes when we stay in any position too long without little movement breaks.

-asymmetry is normal- your organs aren’t even centered, so expecting your body to be perfectly even isn’t realistic.

Ok now I can rest 😚

I swear it’s more than just a party trick.   Adjustments are great!  But they are even greater when integrated with othe...
01/22/2026

I swear it’s more than just a party trick.

Adjustments are great!

But they are even greater when integrated with other great tools to help your body make and maintain the intended changes.

Send to your buds who see a chiropractor and are in and out in 5 minutes. We love a little knowledge šŸ¤™šŸ¼

Exposing my non-highlight reel moments of 2025šŸ«¶šŸ¼  Imposter syndrome really hits ya when kind strangers DM me saying I ma...
12/29/2025

Exposing my non-highlight reel moments of 2025šŸ«¶šŸ¼

Imposter syndrome really hits ya when kind strangers DM me saying I make this all look easy. It is in fact not that easy. I do not have it all together.

This has been the most beautiful year and a challenging year all rolled into one. I believe that two truths can exist at the same time and we have seasons of life that thankfully ebb and flow.

Cheers to the beautifully chaotic 2025šŸ«¶šŸ¼

Sincerely, A busy mom trying to stay strong while being fully present with her little cutie tiny squishy angel lovey bab...
12/01/2025

Sincerely, A busy mom trying to stay strong while being fully present with her little cutie tiny squishy angel lovey babesšŸ’ž

Sincerely, your evidence-based chiropractor bestie.  Link in biošŸ™ƒ
11/27/2025

Sincerely, your evidence-based chiropractor bestie.

Link in biošŸ™ƒ

Sincerely, your movement & evidence-based chiro bestiešŸ’ž
11/19/2025

Sincerely, your movement & evidence-based chiro bestiešŸ’ž

Address

3805 E Main Street, Suite G
Saint Charles, IL
60174

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+13312229667

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