Growing Wellness LLC

01/19/2024

Dear Growing Wellness Community,

It is with mixed emotions that we share some important news regarding Growing Wellness.

Dr. Kelly has made the decision to relocate to the Pacific Northwest to be closer to her family. As a result, Growing Wellness will be closing its doors. We understand that this news may come as a surprise, and we want to assure you that this decision was not made lightly.

We want to express our deepest gratitude to all of our patients for allowing us to be a part of your wellness journey. Dr. Kelly has truly enjoyed helping each and every one of you and being a member of the St. Charles community. Her commitment to your health and well-being has been unwavering.

For those who have been receiving massage therapy services from Jessica, we want to assure you that Jessica will remain in the area. Jessica will be informing her clients of her new location, ensuring a smooth transition for those who wish to continue their sessions with her.

Dr. Kelly would like to extend her heartfelt thanks to the St. Charles community for the support and camaraderie over the years. She will miss each and every one of you.

We understand that transitions like these can be challenging, and we appreciate your understanding and support during this time of change. If you have any questions or concerns, please feel free to reach out to us.

Wishing you continued health and wellness,

The Growing Wellness Team

10/12/2023

🌟 Exciting News! 🌟

Life has a funny way of throwing curveballs, especially when it comes to our health. 🤕 We've all been there - the moment when you throw your neck or back out at the most inconvenient time, right? 😫

Well, guess what? We're here to make life's little surprises a whole lot more manageable! 🌼

Introducing After Hours Appointments for Functional Medicine, Chiropractic, and Acupuncture at Growing Wellness! 🌙✨

We understand that sometimes pain strikes when the world seems to be fast asleep. That's why we're thrilled to offer you the option of scheduling appointments outside of regular hours, so you can get the care you need when you need it most.

📆 To book your after-hours appointment, simply text us at 630-618-2137, and we'll try to accommodate your schedule. Whether it's a crick in your neck, an ache in your back, or a need for holistic healing, we've got you covered!

Our dedicated team of professionals is ready to help you feel your best, no matter the time. Your wellness is our top priority, and we're here to support you every step of the way.

Don't let unexpected pain hold you back. Get the care you deserve, when you need it, and let us help you get back to living your best life. 🌞

Book your after-hours appointment now and experience the convenience of personalized healthcare at Growing Wellness. Your well-being is our mission. 💪🏥

We can't wait to assist you on your journey to better health! 🌈💚

10/06/2023

Are you in desperate need of some relaxation and rejuvenation? 🌿 Look no further! Jessica has a last-minute massage opening available TOMORROW, and we'd love for one lucky person to grab this opportunity!

Whether you're dealing with tension, sore muscles, or simply want to treat yourself to some self-care, this is your chance to unwind and feel your best. Don't let this chance slip through your fingers!

To book, simply message us or give us a call at 630-618-2137

09/16/2023

We all know that supplements can be a fantastic addition to our wellness routines, but here's the scoop: not all supplements are created equal! 🙅‍♀️ It's crucial to use high-quality supplements to ensure they're effectively absorbed by your body and actually deliver the benefits you're seeking.

💡 Did you know that Dr. Kelly has curated a selection of top-notch supplements in her online dispensary? 🥼✨ (link in comments) These are products she personally approves of because of their quality and effectiveness. But here's the kicker: what works for one person might not work for another.

That's why we highly recommend taking the next step towards a healthier you by scheduling a Functional Medicine appointment with Dr. Kelly. 📅🩺 (link in comments) She'll work closely with you to create a tailored supplementation protocol that aligns with your unique health goals and needs. 🌱💊

Don't leave your wellness journey to chance – choose quality supplements and personalized guidance. Let's invest in our health together! 💚💫

09/01/2023

🌞 Rise and Shine! 🌞

Hey there, health-conscious friends! 🥚🥣

Let's talk about BREAKFAST, shall we? 🍳🥛

While grabbing some eggs 🍳 or yogurt 🥣 can be a quick and easy morning fix, it's time to dig a little deeper into the breakfast game! 🧐

🌱 Why is a well-rounded breakfast essential? 🌱

1️⃣ Nourishment: Your body deserves more than just a simple protein source or dairy. A balanced breakfast ensures you get the essential nutrients your body needs to thrive.

2️⃣ Sustained Energy: While eggs and yogurt offer great protein, including whole grains 🌾, healthy fats 🥑, and plenty of fruits and veggies 🍎🥦 in your morning meal provides a steady release of energy throughout the day.

3️⃣ Gut Health: Diverse foods promote a healthy gut microbiome. Consider adding probiotic-rich options like kefir or kombucha to support digestion.

4️⃣ Mind and Mood: A variety of nutrients can boost brainpower and improve mood. Think antioxidants, Omega-3s, and complex carbs!

🍽️ So, what can you add to your breakfast bowl? 🍽️

Fresh fruits 🍓 for vitamins and antioxidants.
Leafy greens 🥬 for fiber and micronutrients.
Nuts and seeds 🌰 for healthy fats and protein.
Whole-grain toast 🍞 for complex carbs.
Avocado 🥑 for creaminess and healthy fats.
A sprinkle of chia seeds for Omega-3s.
Herbal tea ☕ or green tea for a caffeine boost without the jitters.
Remember, breakfast sets the tone for your day! 🌞 Start it right with a colorful, nutrient-packed plate, and your body will thank you. 💪✨



Disclaimer: Always consult with a healthcare professional for personalized dietary advice.

08/30/2023

St Charles Jazz Weekend is coming up. Some of those brass players can hold notes for impressively long times. Their ability to do that is because they breathe in a different way than we do. It's called circular breathing and you should learn how to do it even if you don't play an instrument!

Circular breathing can help alleviate snoring and sleep apnea if you practice it just 15 minutes a day. Here's how to start:

1. Puff out your cheeks while still breathing normally to get a feel for breathing with your cheeks enlarged.

2. Puff out your cheeks again, and this time, create a small opening in the lips. This lets air escape through the lips while you exhale normally out your nose. Practice trying to maintain the airstream for 5 seconds.

3. Repeat step two using a straw in a glass of water. You should force enough air out to create bubbles in the water. This step should be practiced until it starts to feel almost natural.

4. Inhale quickly and deeply through the nose while air is being forced from your cheeks. While your cheeks are still slightly puffed, start to exhale out of your mouth, emptying your lungs. Practice keeping the airstream and bubbles as consistent and steady as possible. Repeat this step many times until you feel comfortable.

5. Repeat step four without emptying your lungs. When the lungs start to deflate again, puff your cheeks and inhale quickly and deeply through your nose. Once a small amount of air has been inhaled, switch back to using air from the lungs. Repeat this several times.

Jazz enthusiasts, mark your calendars!

St. Charles Jazz Weekend is back and better than ever with a lineup of over 30 incredible performers. Throughout the event, you'll have the opportunity to visit a variety of local business and enjoy unique, jazzy sales and specials. Plus, we are giving away FREE Arcada Theatre tickets! Visit stcalliance.org/post/2023stcharlesjazzweekend to learn more 🔗

08/18/2023

Cheers to health! A lot of times when we think of healthy beverages we just think of water and tea. But sometimes liquid is an easier way to get our necessary nutrients due to sensory issues, food preferences, convenience, etc.

Dr. Kelly makes up a variety of grab and go beverages each week for when she needs a fast nutrition boost or for when she's on the go and doesn't have time for something more substantial.

Pictured here is watermelon juice mixed with a high quality vanilla protein powder, a greens & superfoods blend and a lavender & blue spirulina latte. She also made hibiscus tea and an herbal tea (not pictured).

07/27/2023

It's crucial to understand that hand numbness can result from various underlying issues, such as nerve impingement, muscle tension, or even posture problems. Instead of jumping to conclusions, I want to highlight the significance of seeking a proper diagnosis before assuming the worst.

The good news is that there are alternative approaches to managing hand numbness without immediately resorting to surgery or medications. Chiropractic care, massage therapy, and acupuncture are holistic treatments that can be incredibly beneficial in addressing the root causes of hand numbness and providing much-needed relief.

👐 Chiropractic adjustments can help realign your spine and alleviate pressure on nerves, potentially easing hand numbness.

💆‍♂️ Massage therapy can release tension in the muscles and improve blood flow, promoting healing in the affected areas.

📍 Acupuncture is believed to stimulate energy flow in the body, aiding in the healing process and reducing hand numbness symptoms.

By considering these natural approaches, you might not only find relief but also save yourself from the potential long-term consequences of untreated hand numbness.

Of course, it's crucial to consult with qualified professionals in these fields to ensure a safe and effective treatment plan tailored to your specific needs. Each person's situation is unique, so what works for one might not be suitable for another.

So, if you or someone you know is dealing with hand numbness, encourage them to explore various treatment options beyond the conventional. Let's raise awareness about the possibilities for relief and lead each other to a pain-free life! 🙌

Remember, knowledge is power, and together we can empower each other to make informed decisions about our health and well-being. Feel free to share your experiences or insights in the comments below. 💬

06/28/2023

🌱🍜 Embracing the Nutrition Spectrum: Ramen Edition! 🍜🌱

Hey everyone! Let's talk about the wonderful world of nutrition and healthy eating. 🥦🍎🥕

Here's the thing: eating healthy is not about depriving yourself or cutting out entire food groups. It's a journey, a long game that exists on a spectrum. Today, I want to challenge the notion that you have to eliminate certain foods to be healthy. Let's take a closer look at a beloved dish: ramen! 🍜

Ramen is often associated with quick, inexpensive meals that are packed with flavor but not necessarily with nutrients. But guess what? You can still enjoy a delicious bowl of ramen while nourishing your body!

Consider the classic dollar packet from Walmart that comes with the seasoning and noodles. Sure, it's convenient and budget-friendly, but it may lack some of the essential nutrients your body craves. That's where we can explore other options along the nutrition spectrum.

Head over to the Asian aisle at your local grocery store and you'll find plain ramen noodles. With these, you have the power to transform your meal into a nutrient-packed delight! 🌟

Start by swapping the seasoning packet for a rich and flavorful homemade or store bought bone broth. This will not only add depth to the taste but also provide nourishing benefits for your body. 🍖

Next, let's load up on veggies! Chop some colorful bell peppers, thinly slice carrots, add a handful of vibrant spinach, or any veggies of your choice. The more, the merrier! 🌶️🥕🥬Dr. Kelly used radishes, baby broccoli, bokchoy, snap peas, carrots, water chestnuts and baby corn.

And why not add some protein to the mix? Whether it's tender slices of chicken, succulent shrimp, or marinated tofu, you can take your ramen to the next level by including your favorite protein source. 🍗🍤🌱

By making these simple adjustments, you're elevating your ramen game and creating a bowl that not only satisfies your taste buds but also nourishes your body with essential nutrients. 🌈

Remember, healthy eating is about finding balance and enjoying a variety of foods. It's not about restriction, but rather about making informed choices that work for you. So, go ahead and savor that delicious ramen while nourishing your body and embracing the nutrition spectrum! 🌟💚

06/23/2023

We are closed for the weekend. Unfortunately, our AC caught fire 😳🔥 Thankfully no one was harmed and the building was undamaged. But it did take out the AC unit and with the high temps 🌡in the forecast we're unable to be open this weekend. Hopefully repairs will be swift and we'll be back to the office early next week.

06/14/2023

📣 Hey there, social media fam! Let's dive into the fascinating world of iron and its importance for our health. 💪🩸

Iron is a vital mineral that plays a crucial role in our bodies. It helps transport oxygen throughout our system, ensuring our cells function optimally. Understanding our iron status is key to maintaining overall health and well-being. So, let's explore the essentials!

Lab Tests for Iron Status:
🔬 Hemoglobin (Hgb): Measures oxygen-carrying protein in red blood cells.
🔬 Hematocrit (Hct): Determines the percentage of blood made up of red blood cells.
🔬 Mean Corpuscular Hemoglobin (MCH): Indicates average hemoglobin in each red blood cell.
🔬 Mean Corpuscular Hemoglobin Concentration (MCHC): Measures hemoglobin concentration in red blood cells.
🔬 Mean Corpuscular Volume (MCV): Determines the average size of red blood cells.
🔬 Ferritin: Reflects iron storage levels in the body.
🔬 Total Iron Binding Capacity (TIBC): Assesses the body's iron transport capacity.

Symptoms of Low Iron:
1️⃣ Fatigue and lack of energy.
2️⃣ Generalized weakness and physical depletion.
3️⃣ Shortness of breath, even during light activity.
4️⃣ Pale complexion and "washed-out" appearance.
5️⃣ Headaches and dizziness.
6️⃣ Cold hands and feet.
7️⃣ Brittle nails and hair loss.

If you suspect low iron levels or experience these symptoms, it's crucial to consult with a healthcare professional. They can evaluate your iron status through lab tests, identify deficiencies, and provide appropriate guidance.

Maintaining Optimal Iron Levels:
1️⃣ Consume iron-rich foods like lean meats, leafy greens, legumes, and fortified cereals.
2️⃣ Enhance iron absorption by pairing iron-rich foods with sources of vitamin C.
3️⃣ Avoid excessive intake of substances that can inhibit iron absorption, such as coffee and tea.
4️⃣ Consider iron supplements under medical supervision, if necessary.

Remember, iron is an essential component of a healthy and vibrant life. By staying informed about your iron status and taking proactive steps, you can ensure optimal well-being.

Take care of your iron levels, take care of yourself! 💙🩸