Total Body Health Center, SC

Total Body Health Center, SC Expect Something Better!

📚 Reading has a way of slowing everything down. Even a few quiet minutes with a book can ease stress, settle the mind, a...
11/17/2025

📚 Reading has a way of slowing everything down. Even a few quiet minutes with a book can ease stress, settle the mind, and help your body unwind at the end of the day.

If life has felt busy lately, give yourself a moment to read and breathe. Small choices can bring a little more calm into your day. 💛

11/08/2025

Laughter really is the best medicine! A good laugh helps your body release endorphins, ease tension, lower stress hormones, and even boost your immune system. It’s one of the easiest ways to lift your mood and feel a little lighter.

So take a moment today to laugh—really laugh. Throw on a comedy, call a friend, or replay that scene that always cracks you up! 😄

What’s a movie or TV show that always makes you laugh? Tell us below! 👇

Why choose Total Body? Because when you’re here, you’re family — and your health is personal to us! We look at the whole...
11/07/2025

Why choose Total Body? Because when you’re here, you’re family — and your health is personal to us! We look at the whole picture to help you heal, move, and feel better from the inside out.

From chiropractic and physical therapy to acupuncture, massage, sports rehab, and weight loss programs, we’re here to help you feel your best every day.

We also offer laser hair and tattoo removal, custom orthotics, sinus relief, and care for kids and moms-to-be — all under one roof, all centered on you.

Your first visit is complimentary! Come see why so many families trust Total Body for their health and wellness! đŸ’Ș

11/06/2025

Need a simple way to ease inflammation quickly? Green tea is one of the easiest habits to add to your day!

It’s rich in EGCG — a natural compound in tea leaves that helps calm inflammation, support metabolism, and protect your heart & brain.

Studies show that regular green tea drinkers often have steadier blood sugar levels, better digestion, and improved circulation. Pair that soothing pour with a quiet moment to yourself — a small daily step that helps your body restore and rebalance from within! đŸ”

We’re thrilled to help make this event happen! Join us in supporting the Rotary Club of St. Charles-Geneva—every ticket ...
10/24/2025

We’re thrilled to help make this event happen! Join us in supporting the Rotary Club of St. Charles-Geneva—every ticket helps fund amazing local projects and community programs. Grab yours now! đŸŽŸïž

💧 Ever heard of an ionic foot bath? It’s a warm, gentle soak where your feet rest in salted water while a mild current r...
10/12/2025

💧 Ever heard of an ionic foot bath? It’s a warm, gentle soak where your feet rest in salted water while a mild current runs through the basin, creating naturally occurring ions in the process. During the session, the water often changes color due to a natural reaction between the water, salt, and electrodes—and many notice visible residue or particles in the water once the session is complete.

While the scientific evidence for detoxification claims is still inconclusive, many people enjoy ionic foot baths for the soothing warmth, minerals, and time to simply relax. It’s a simple way to give your body and mind a little reset!

Independent provider Nancy Corbige offers ionic foot baths here at Total Body, along with an Epsom-salt and essential-oil alternative for those who prefer a gentler option.

Curious to try it? Call 847-212-0237 to learn more or book your first session.

(Everyone’s wellness journey is unique—if you have questions about what’s right for you, we’re happy to help!)

Start the week with a reset your body will thank you for! Our Himalayan Salt Stone massage combines soothing warmth with...
10/07/2025

Start the week with a reset your body will thank you for! Our Himalayan Salt Stone massage combines soothing warmth with natural minerals to improve flexibility, ease anxiety, lower blood pressure, and even support better sleep.

Sometimes the best way forward is slowing down. 🙌

10/06/2025

Some days, workouts feel about as motivating as
living in a van down by the river. That’s when your core can change everything!

A strong core doesn’t just shape your abs—it improves balance, protects against injuries, and helps you feel stronger in đ˜Šđ˜·đ˜Šđ˜łđ˜șđ˜”đ˜©đ˜Ș𝘯𝘹 you do.

So let’s leave the van life behind and put that core to work this week! đŸ’Ș

The season of sweaters, pumpkins, and crisp mornings is here
but it doesn’t have to be the season of stiff backs and sor...
10/05/2025

The season of sweaters, pumpkins, and crisp mornings is here
but it doesn’t have to be the season of stiff backs and sore joints!

October is National Chiropractic Health Month and we’re here to help you keep moving through it all, whether it’s fall yardwork, family fun, or those long commutes that creep back in as the weather cools.

Chiropractic care, physical therapy, acupuncture, and laser treatments, plus more to help you feel your best this season!

Ready to get ahead of the aches? Book your complimentary consultation today.

What’s your favorite part of fall that keeps you moving? 🍁

No appointment on the books? That doesn’t mean we can’t see you! Aches & stress don’t wait for the calendar. Brushing pa...
10/04/2025

No appointment on the books? That doesn’t mean we can’t see you! Aches & stress don’t wait for the calendar. Brushing pain off often makes it worse! The sooner you’re seen, the faster you bounce back.

At Total Body, we’ll always find a way to make room! When you need care, you shouldn’t have to wait.

📞 (630) 587-5824
đŸ“© DM us to check availability
💬 First visit is complimentary!

Ever tweak your back from something as simple as a sneeze? 😅That’s why 5–10 minutes of stretching each day makes a huge ...
10/03/2025

Ever tweak your back from something as simple as a sneeze? 😅

That’s why 5–10 minutes of stretching each day makes a huge difference.

Your back carries you through everything — sitting, lifting, working, even just breathing. Give it some love this week. ❀

And if it’s already giving you trouble, we’ve got you covered. Stop by for a complimentary consultation and let’s talk through simple ways to keep your back strong & pain-free! đŸ’Ș

đŸ„— Did you know that eating too many processed foods has been linked to higher rates of depression and other health chall...
10/03/2025

đŸ„— Did you know that eating too many processed foods has been linked to higher rates of depression and other health challenges? The good news is that even small shifts in what you eat can make a difference for both your body and your mind.

This week’s is the perfect chance to celebrate one of the world’s favorite superfoods. 🌿

Kale is packed with antioxidants, vitamins A, C, and K, and minerals like calcium and potassium. It helps support your vision, strengthen your immune system, lower cholesterol, and promote healthy weight goals.

đŸ’Ș Ready to feel the difference? Toss some kale into a smoothie, salad, or warm fall dish this week—you’ll be glad you did!

Address

453 Dunham Road
Saint Charles, IL
60174

Opening Hours

Monday 9am - 7pm
Tuesday 11am - 7pm
Wednesday 8am - 5pm
Thursday 11am - 7pm
Friday 9am - 7pm
Saturday 8am - 1pm

Telephone

+16305875824

Website

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