Schulte Family Chiropractic

11/04/2025

10/29/2025

Fasting isn’t just another trend, it’s backed by science for insulin regulation 🔬

When we give our bodies strategic breaks from eating, we can help reset insulin sensitivity and support metabolic health.

But here’s the real talk: it’s not for everyone. Pregnant women, those with a history of eating disorders, people on certain medications, and anyone with specific health conditions should skip this approach.

Listen to your body. Work with your healthcare provider. What works for your friend might not work for you, and that’s completely okay.

Your health journey is yours alone.

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10/28/2025

Dr. Schulte shares some snippets of his recent trip to Colorado 🌄
Where do you enjoy traveling to? Do you prefer nature or a city?

10/21/2025

It’s important to look at these markers to see if your body is regulating blood sugar well:

🍎 Insulin
🍎 Glucose
🍎 C-Peptide
🍎 Hemoglobin A1C

Comment “markers” if you want to learn more about regulating your blood sugar!

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10/20/2025

There’s a lot to unpack here 😅 how much time do you have?

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10/18/2025

You can manage your blood sugar with just your diet, and you won’t need all these added supplements! 💊

We know it can be challenging, that’s why we’re here to help. 🙏🏼

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10/16/2025

Here are some useful examples of what your meals could look like for blood sugar management.

Instead of waffles, toast and bagels, start your day off with high protein, and keep up the formula for the rest of your meals and snacks.

Let us know if you'd like to see more suggestions like these! 😉

10/13/2025

Oatmeal, bagels, waffles and toast (not to mention donuts 🍩🥴) — they’re all setting you up for blood sugar chaos.

Why?

Because they are carb-heavy. They will make your blood sugar spike and then crash, so you’ll most likely feel groggy and tired throughout the day.

Try eating a HIGH PROTEIN breakfast and you’ll see how good you feel!

🍳🥑 eggs, sausage, avocado
🍓🫐 coconut yogurt with berries and collagen protein

Breakfasts like these will give you great energy and focus 💪

Do you want more breakfast recommendations? Let us know!

10/13/2025

Another reminder that we will be back in office TOMORROW! 😉

10/07/2025

This is your blood sugar talking:

🍭 shakiness
🍭 irritable / hangry
🍭 brain fog
🍭 fatigue
🍭 anxiety

If you experience these regularly, your blood sugar is dysregulated.

Here’s what you do:

🥑 never eat carbs alone
🥑 prioritize protein and fat with every meal
🥑 eat regularly (we know you struggle with this Moms!)

Your body will thank you 🙏🏼

10/06/2025

We'll be out of office starting Wednesday at 10 am. Plan accordingly, stop by and get your supplements, make your appointments! Thanks ✨