Schulte Family Chiropractic

11/27/2025

Wishing you a Happy and Healthy Thanksgiving!

11/26/2025

🖤 BLACK FRIDAY SALE! Did you know Fullscript isn't just supplements? Shop premium toothpaste, collagen, skincare, household essentials, and so much more—all at practitioner-trusted quality. Stock up on everything you need at special savings!

11/25/2025

Do you feel like hosting Thanksgiving activates some kind of survival mode in your body? Because that’s literally what’s happening 🦃

Good stress and bad stress create the same physiological response. Your adrenals don’t care that you WANT family over, they just know there’s pressure, time crunches, and stimulation overload.

Your cortisol spikes, heart rate increases, your digestion slows, you find yourself in fight-or-flight.

Here’s what you can do:

🍗 Step outside for some fresh air
🍗 Box breathing (4 counts in, 4 hold, 4 out, 4 hold)
🍗 Drink water
🍗 A few minutes of intentional grounding

Let us know in the comments if you can relate, or drop your favorite grounding technique 🌱

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11/24/2025

Friendly reminder of our office hours. Feel free to stop by and restock on any supplements or goodies you may need!

11/18/2025

I’m showing you exactly what’s in my cup because it’s transformed how I feel throughout the day ☕️

Here’s what I add:

- MCT oil
- Functional mushrooms
- Cacao butter

This makes my coffee high-fat, incredibly satisfying, and keeps me going for hours without that jittery feeling.

But here’s what most people miss: the coffee itself matters. Moldy coffee can sabotage everything. Make sure you are choosing a clean, toxin-free, mold-free, organic coffee.

If you’re not a coffee drinker, try our adrenal cocktail recipe 🌟

Comment “RECIPE” and we’ll send it you the complete guide so you can make it!

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11/12/2025

We’re warming up to get you adjusted and answer your emails 💪😁

Remember to schedule your appointments ahead of time and secure your spots!!

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11/11/2025

Hey, go take a nap 😴

If you’re a busy mom doing intense workouts on minimal sleep while juggling a million responsibilities—your adrenal glands are screaming for a break.

Exercise is a stressor. It causes a cortisol response. In a healthy, well-rested body, that’s great. But when you’re already maxed out? You’re just adding more stress to an overloaded system.

The signs you need more recovery:

• Exhausted but still pushing through workouts
• Can’t fall asleep even though you’re tired
• Waking up feeling unrefreshed
• Afternoon crashes
• Getting sick frequently

Strategic rest isn’t lazy, it’s necessary:

✨ Swap HIIT for walks or gentle yoga
✨ Prioritize 7-9 hours of sleep
✨ Actually take rest days
✨ Say no to what drains you

Your body will reward you with better energy, clearer thinking, and improved stress resilience.

This is your permission slip to REST.

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11/04/2025

10/29/2025

Fasting isn’t just another trend, it’s backed by science for insulin regulation 🔬

When we give our bodies strategic breaks from eating, we can help reset insulin sensitivity and support metabolic health.

But here’s the real talk: it’s not for everyone. Pregnant women, those with a history of eating disorders, people on certain medications, and anyone with specific health conditions should skip this approach.

Listen to your body. Work with your healthcare provider. What works for your friend might not work for you, and that’s completely okay.

Your health journey is yours alone.

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10/28/2025

Dr. Schulte shares some snippets of his recent trip to Colorado 🌄
Where do you enjoy traveling to? Do you prefer nature or a city?

10/21/2025

It’s important to look at these markers to see if your body is regulating blood sugar well:

🍎 Insulin
🍎 Glucose
🍎 C-Peptide
🍎 Hemoglobin A1C

Comment “markers” if you want to learn more about regulating your blood sugar!

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10/20/2025

There’s a lot to unpack here 😅 how much time do you have?

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functional medicine nutritionist, a family practice, nutrition response testing, functional medicine chicago, functional doctor chicago