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Pica & Associates

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United States
Saint Charles, IL
Pica & Associates

Holistic and psychological services fostering wellness in mind, body, and spirit.

Pica & Associates is a full-service child, adolescent, and family psychology practice. We offer an array of psychological services including: individual, marital, family, & group therapy, art therapy, and school consultation. We are here to help you achieve harmony, wholeness, and balance within yourself and your relationships as you navigate the vast maze of life's difficult obstacles, demands, and choices.

12/29/2025

The space between Christmas and New Year’s can feel quiet, heavy, reflective—or all of the above.

Before the goals.
Before the resolutions.
Before the pressure to reset.

Take a breath with us.

You don’t have to have it all figured out right now.
You’re allowed to rest, reflect, and move gently into what’s next.

We’re here—this week and into the new year.

💭 Save this for a moment you need it
💬 Or simply pause here for a breath

12/27/2025

Navigating the Space Between Holidays

The days between Christmas and New Year’s can feel quiet, expectant, or even emotionally heavy. For many, this time brings reflection on the year just passed and pressure to set intentions for the year ahead. It’s perfectly normal to experience a mix of relief, unresolved feelings, or heightened awareness of stressors during this transitional space.

At Pica & Associates, we believe that mental health isn’t just about coping through the hard times—it’s about building insight and resilience that supports you through life’s shifts. This week offers an opportunity to pause and check in with yourself:
• How are you feeling emotionally right now?
• What thoughts or worries are coming up as the year winds down?
• Where might you benefit from support, clarity, or connection?

If you find this period brings anxiety, sadness, or difficulty concentrating, you’re not alone—and you don’t have to navigate it on your own. We offer individual, family, couples, and holistic psychological services in the St. Charles/Geneva area to help you find balance, meaning, and direction as you move forward.

We’re here when you’re ready.
Call (630) 549-6497

12/19/2025

3 Things You Didn’t Know About Dr. Michael Pica

Dr. Michael Pica, Psy.D., Vice President of Pica & Associates, has spent decades contributing to the field of psychology through peer-reviewed research, clinical leadership, and the development of integrative therapy models.

His publications reflect the same values clients experience in our offices every day: depth, expertise, and care rooted in real-world practice.

This is the first post in a series highlighting Dr. Pica’s work — with more to come, including new publications and an upcoming book.

If you’re seeking therapy informed by both research and lived clinical experience, we’re here to help.

📞 (630) 549-6497
🌐 pica-associates.com

12/17/2025

Something meaningful is on the way.

Dr. Michael Pica is preparing to share a new book rooted in decades of clinical experience, psychological insight, and a deep commitment to helping people understand themselves more fully.

This work reflects years of research, real-life application, and a passion for bridging foundational psychology with lived experience — offering a thoughtful perspective for clinicians, clients, and anyone interested in personal growth.

We’re excited to share more details soon. Stay tuned.

— Pica & Associates Psychological Services

12/15/2025

We’re deeply grateful.

A 4.9-star rating isn’t just a number to us — it represents trust, vulnerability, and the courage it takes to begin the work of healing.

At Pica & Associates, we’re honored by every review because behind each one is a person who allowed us into their story. That responsibility is something we never take lightly.

Thank you to our clients and community for your kind words, your honesty, and your trust. It’s a privilege to walk alongside you through every phase of growth and healing. 💛

📍 St. Charles & Geneva, IL - 630-549-6497
🌐 pica-associates.com

12/12/2025

A Friday reminder as we head into the weekend…

With two weeks until Christmas and three weeks until the New Year, it can feel like time is slipping away — like you should be doing more, feeling more, or already have everything figured out.

You’re not behind.
You’re exactly where you are — and that’s okay.

You don’t need to fix everything before the holidays.
You don’t need to reinvent yourself before January 1st.
And you don’t need to rush your healing or your growth.

Take this weekend to rest, reset, and be kind to yourself.
Support is available whenever you’re ready. 💛

📞 Call (630) 549-6497
🌐 pica-associates.com
🌙 Pica & Associates Psychological Services

12/08/2025

If winter feels heavier this year… you’re not imagining it.

In Chicagoland, we’re dealing with short days, limited sunlight, freezing temps, and long stretches stuck indoors. These seasonal changes can impact mood, energy, motivation, and emotional well-being.

This week, we’re breaking down why winter affects mental health — and what you can do to support your mind and body through the season.

Seasonal shifts don’t mean something is wrong with you.
They mean you’re human.

If this winter feels overwhelming or your mood has changed significantly, you’re not alone — and support is available.

📞 Call us at (630) 549-6497
🌐 pica-associates.com
🌙 Pica & Associates Psychological Services

12/03/2025

Midweek Check-In: How are you really doing?

We’re a few days into December — a month that brings excitement, pressure, emotion, and a pace that can feel faster than we’re ready for.
Before the week gets away from you, pause for a moment and check in with yourself:

• What’s taking up the most space in my mind today?
• Have I been ignoring any feelings or signals from my body?
• What do I need more of?
• What do I need less of?

It’s okay if the answer isn’t “I’m doing great.”
It’s okay if the season feels heavier than it looks.
You’re allowed to slow down, breathe, and care for yourself in the middle of everything else you’re carrying. 💛

If you need support — or a space to talk through the emotions this month brings — we’re here for you.

🌙 Pica & Associates Psychological Services
📞 (630) 549-6497
📍 St. Charles & Geneva, IL
🌐 pica-associates.com

12/02/2025

You don’t have to rush into the season.

The pressure to feel festive, get everything done, and jump straight into holiday mode can be overwhelming.
But your mind and body don’t move on a calendar.
You’re allowed to shift into the season slowly… gently… in your own time.

If you’re feeling stretched, tired, or emotionally unprepared, nothing is wrong with you.
This season can be beautiful — and a lot to hold.
Give yourself permission to ease into it at the pace that feels right for you. 💛

If the month already feels heavy, we’re here to support you through whatever this season brings.

Pica & Associates Psychological Services
📍 St. Charles & Geneva, IL
🌐 pica-associates.com

11/27/2025

Happy Thanksgiving from Pica & Associates

Today we’re grateful for community, connection, and the small moments of peace that make life feel meaningful.

Whether your holiday is loud and joyful, quiet and cozy, or somewhere in between — we hope you find space to breathe, rest, and simply be today.

To our clients, families, and community members:
Thank you for trusting us with your stories, your healing, and your growth. It’s an honor we never take lightly.

Wishing you a warm, gentle, and heartfelt Thanksgiving.
From our team to yours.

Pica & Associates Psychological Services

11/26/2025

A Gentle Reminder Before Thanksgiving

The goal for tomorrow isn’t perfection — it’s connection.
Not the perfect menu, spotless house, or flawlessly timed dinner.
Just moments of warmth, presence, and being together in whatever way feels real and doable for you.

If today feels busy or overwhelming, pause and breathe.
You don’t have to carry the pressure of making everything “just right.”
The people who matter want you — not a perfect holiday. 💛

Wishing you a grounded, peaceful start to Thanksgiving week.

📍 Pica & Associates | St. Charles & Geneva, IL
🌐 pica-associates.com

11/24/2025

A Monday Moment Before the Holiday Rush

Thanksgiving week is here — and for many, that brings more than travel plans and grocery lists. It brings pressure, expectations, old family dynamics, emotional triggers, and the silent stress of trying to make everything “perfect.”

So today, take a Monday Moment just for you.
A breath.
A pause.
A reminder that you don’t have to carry it all.

If this week already feels heavy, you’re not alone — and it’s okay to protect your peace as the holiday approaches. 💛

At Pica & Associates, we help you navigate the overwhelm, set healthy boundaries, and move through the season with more clarity and calm.

🕯️ You deserve a holiday that feels gentle — not draining.
📞 (630) 549-6497
🌐 pica-associates.com

Address

40W222 LaFox Road, Suite H-1
Saint Charles, IL
60175

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 7pm

Website

http://www.pica-associates.com/

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