Pica & Associates

Pica & Associates Holistic and psychological services fostering wellness in mind, body, and spirit.

Pica & Associates is a full-service child, adolescent, and family psychology practice. We offer an array of psychological services including: individual, marital, family, & group therapy, art therapy, and school consultation. We are here to help you achieve harmony, wholeness, and balance within yourself and your relationships as you navigate the vast maze of life's difficult obstacles, demands, and choices.

Happy Thanksgiving from Pica & AssociatesToday we’re grateful for community, connection, and the small moments of peace ...
11/27/2025

Happy Thanksgiving from Pica & Associates

Today we’re grateful for community, connection, and the small moments of peace that make life feel meaningful.

Whether your holiday is loud and joyful, quiet and cozy, or somewhere in between — we hope you find space to breathe, rest, and simply be today.

To our clients, families, and community members:
Thank you for trusting us with your stories, your healing, and your growth. It’s an honor we never take lightly.

Wishing you a warm, gentle, and heartfelt Thanksgiving.
From our team to yours.

Pica & Associates Psychological Services

A Gentle Reminder Before ThanksgivingThe goal for tomorrow isn’t perfection — it’s connection.Not the perfect menu, spot...
11/26/2025

A Gentle Reminder Before Thanksgiving

The goal for tomorrow isn’t perfection — it’s connection.
Not the perfect menu, spotless house, or flawlessly timed dinner.
Just moments of warmth, presence, and being together in whatever way feels real and doable for you.

If today feels busy or overwhelming, pause and breathe.
You don’t have to carry the pressure of making everything “just right.”
The people who matter want you — not a perfect holiday. 💛

Wishing you a grounded, peaceful start to Thanksgiving week.

📍 Pica & Associates | St. Charles & Geneva, IL
🌐 pica-associates.com

A Monday Moment Before the Holiday RushThanksgiving week is here — and for many, that brings more than travel plans and ...
11/24/2025

A Monday Moment Before the Holiday Rush

Thanksgiving week is here — and for many, that brings more than travel plans and grocery lists. It brings pressure, expectations, old family dynamics, emotional triggers, and the silent stress of trying to make everything “perfect.”

So today, take a Monday Moment just for you.
A breath.
A pause.
A reminder that you don’t have to carry it all.

If this week already feels heavy, you’re not alone — and it’s okay to protect your peace as the holiday approaches. 💛

At Pica & Associates, we help you navigate the overwhelm, set healthy boundaries, and move through the season with more clarity and calm.

🕯️ You deserve a holiday that feels gentle — not draining.
📞 (630) 549-6497
🌐 pica-associates.com

Friday Feature | Monica Schaberg, MA, LPCThis week, we’re proud to highlight Ms. Monica Schaberg, a Licensed Professiona...
11/21/2025

Friday Feature | Monica Schaberg, MA, LPC

This week, we’re proud to highlight Ms. Monica Schaberg, a Licensed Professional Counselor whose heart for children, teens, and families shines through in everything she does.

Monica brings over a decade of diverse clinical experience — from residential programs and therapeutic day schools, to working with children with special needs, to serving in the mental health department at the Kane County Jail. Her background gives her a unique, compassionate perspective and a deep understanding of the many challenges young people face today.

Using a person-centered approach, Monica integrates play therapy, CBT, DBT, and family systems therapy. Her philosophy is simple and powerful: every child is different, and it’s worth taking the time to build trust, connection, and comfort before diving into the deeper work. She loves weaving children’s interests into sessions to help them feel safe, seen, and supported.

When she’s not in session, Monica enjoys time with her husband and son — plus their lively “zoo” of a dog, three cats, and two guinea pigs. She loves painting, reading, raising butterflies in the spring and summer, and playing video games with her son.

We’re grateful to have Monica on our team and even more grateful for the care she brings to every young client she supports. 💛

📞 Now accepting new clients
pica-associates.com

Holiday Stress Is RealFrom family expectations to emotional triggers to financial pressure… this season can feel overwhe...
11/19/2025

Holiday Stress Is Real
From family expectations to emotional triggers to financial pressure… this season can feel overwhelming, even when everything “looks” festive.

If you’ve been feeling anxious, overstimulated, or stretched thin, you’re not alone — and support is available.

At Pica & Associates, we help you:
• Navigate family dynamics
• Set boundaries without guilt
• Understand emotional triggers
• Build coping strategies that actually work

🕯️ You deserve peace this season — not pressure.

📞 Call (630) 549-6497
🌐 pica-associates.com

This NO-vember, protect your peace.Saying no isn’t negative — it’s necessary.No to overextending yourself.No to emotiona...
11/17/2025

This NO-vember, protect your peace.

Saying no isn’t negative — it’s necessary.
No to overextending yourself.
No to emotional exhaustion.
No to situations that drain your energy.

When you start saying no to what harms you, you create space to say yes to what heals you. 💛

If setting boundaries feels overwhelming, confusing, or guilt-filled… you’re not alone.
Boundary-work is something we help with every single day at Pica & Associates.

🕯️ You deserve a life that honors your limits and supports your well-being.

📞 Ready to start? Call (630) 549-6497 or visit pica-associates.com to schedule your appointment.

Thursday Thankful | Honoring Veterans All WeekAs we continue to recognize Veterans Week, today we want to express our si...
11/13/2025

Thursday Thankful | Honoring Veterans All Week

As we continue to recognize Veterans Week, today we want to express our sincere gratitude for the incredible work being done at the Midwest Shelter for Homeless Veterans.

We’re thankful for the opportunity to support their mission and to walk alongside the veterans they serve. Through clinical consultation and ongoing mental health support, Dr. Michael Pica is honored to contribute to the healing and stability of those who’ve given so much for our country. 🇺🇸

To every veteran, every family, and every organization committed to their care — thank you. Your strength, resilience, and dedication inspire us daily.

💙 Healing is a community effort, and we’re grateful to be part of yours.

📍 St. Charles & Geneva, IL
🌐 pica-associates.com

Honoring all who’ve served.Today, we pause to recognize the courage, sacrifice, and resilience of our nation’s veterans....
11/11/2025

Honoring all who’ve served.

Today, we pause to recognize the courage, sacrifice, and resilience of our nation’s veterans. Your dedication protects more than our freedom — it inspires strength, compassion, and purpose in every community you touch.

At Pica & Associates, we’re proud to serve those who’ve served — providing mental health support and clinical partnership through organizations like Midwest Shelter for Homeless Veterans.

💙 To every veteran and their family — thank you for your service, your courage, and your ongoing journey toward healing.

📍 St. Charles & Geneva, IL
🌐 pica-associates.com

Friday Feature | Osvaldo “Ozzy” Salcedo, LCSWAs Veterans Day approaches, we’re proud to highlight one of our own—Mr. Osv...
11/07/2025

Friday Feature | Osvaldo “Ozzy” Salcedo, LCSW

As Veterans Day approaches, we’re proud to highlight one of our own—Mr. Osvaldo “Ozzy” Salcedo, a bilingual Licensed Clinical Social Worker whose passion is serving those who have served.

With over six years of experience supporting veterans and their families, Ozzy brings empathy, strength, and understanding to every session. His background includes work at Midwest Shelter for Homeless Veterans, where he continues to help individuals navigate anxiety, depression, PTSD, and major life transitions.

Ozzy’s approach blends Motivational Interviewing, mindfulness, and person-centered therapy—meeting each client exactly where they are.

When he’s not in session, you’ll find him playing basketball, gaming, riding his motorcycle, or attending local concerts—because self-care and connection matter, too.

💬 Whether you’re a veteran, a family member, or someone ready to take the next step toward healing, Ozzy offers a grounded and compassionate space to begin.

📞 Call (630) 549-6497 or visit 🌐 pica-associates.com to schedule your appointment today.

Happy Halloween from the Team at Pica & Associates! 👻Wishing our clients, colleagues, and community a safe, fun, and joy...
10/31/2025

Happy Halloween from the Team at Pica & Associates! 👻
Wishing our clients, colleagues, and community a safe, fun, and joy-filled Halloween!
As you enjoy the festivities, don’t forget to take a moment for yourself — balance treats and rest, laughter and calm. 🍂

From all of us at Pica & Associates Psychological Services, thank you for letting us be a part of your wellness journey. 💙

📍 St. Charles & Geneva, IL
🌐 pica-associates.com
📞 (630) 549-6497

October is the perfect time to pause and check in with yourself 🍂How have you been really feeling lately?As the seasons ...
10/29/2025

October is the perfect time to pause and check in with yourself 🍂
How have you been really feeling lately?
As the seasons shift, so can our moods and energy — and that’s completely normal. Taking time to care for your mental health is one of the best things you can do for yourself (and those around you). 💛

If you’ve been feeling overwhelmed, anxious, or simply “off,” our team is here to help.
📍 St. Charles & Geneva, IL
🌐 pica-associates.com

Brand New Article by Dr. Michael Pica, Psy.D.Understanding narcissistic personalities isn’t about judgment — it’s about ...
10/24/2025

Brand New Article by Dr. Michael Pica, Psy.D.
Understanding narcissistic personalities isn’t about judgment — it’s about awareness and emotional protection.

In his newly published piece for the Society for Psychotherapy, Dr. Michael Pica, Psy.D., explores “The Maintenance of Self-Preservation in Narcissistic Personalities” — offering practical insights for partners, family members, and friends navigating complex relationships.

Gain clarity, build resilience, and learn how to maintain your own well-being in the process.

✨ Read the full article at societyforpsychotherapy.org
📍 Pica & Associates Psychological Services | St. Charles & Geneva, IL
🌐 pica-associates.com

Address

40W222 LaFox Road, Suite H-1
Saint Charles, IL
60175

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 7pm

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