Power Moves Yoga

Power Moves Yoga A premium yoga experience inspired by our Costa Rican adventures. Large studio space offering unique, heated classes & excellent facilities!
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Transformational Yoga Experience. Sure Movements is a hot yoga studio & yoga school. Our space is a welcoming place to start & grow your practice.

It’s time to celebrate all the incredible energy from our October Challenge! Drum roll…🥁 Huge congrats to our winners Ke...
11/03/2025

It’s time to celebrate all the incredible energy from our October Challenge! Drum roll…🥁

Huge congrats to our winners Ken, Sandy and their daughter Wen!! 🥳 Their peaceful energy, focus and unwavering consistency has inspired us all! We love having the whole family show up for each other! ✨

We’re so proud of everyone who was apart of the journey, cheering others on and kept the magic of the month strong!
For everyone else who participated in the October Challenge, don’t forget to pick up a special treat from our friends at just a little something sweet for all your hard work last month! 🥤

Let’s keep the energy flowing into November! 🍂

Spooky vibes and all the thrills on the mat 👻 as we wrapped up our October Challenge with an unforgettable night of Glow...
11/01/2025

Spooky vibes and all the thrills on the mat 👻 as we wrapped up our October Challenge with an unforgettable night of Glowga with Mariah!

Big shout out to every team, everyone who showed up and moved with the magic of the season! ✨🕯️

We are counting every sticker 🕸️💫 and winners will be creeping in soon! Keep your eyes peeled for our October Challenge Champ announcements!

Join Mike for an immersive 90 minute sound bath meditation. 🪘 As the days grow quieter and autumn gently fades, we’ll g...
10/31/2025

Join Mike for an immersive 90 minute sound bath meditation. 🪘 As the days grow quieter and autumn gently fades, we’ll gather together in sound to awaken the light within each of us. With the deep resonance of the gong, layered with crystal bowls, chimes, and hand pan melodies. Allow each vibration to flow with warmth and light, melting what can be released, illuminating what is meant to remain, and kindling the embers of your inner strength. This evening is an invitation to rest and reconnect with your own radiance.

Saturday, Nov 15th 6:30 - 8:00 PM

📲 Reserve your space online today!
$35 Per person | $25 with Premium Membership

10/28/2025

The final (and frightfully fun!) 🕸️ week of our October Yoga Challenge has begun, and it seems our studio spirits are already floating in to stir up some mischief! 👻

⭐️ Don’t miss our TRIPLE point GLOWGA class this Thursday, Oct. 30th at 7 pm with Mariah! Come flow, glow and haunt the mat with your inner light! 💀 Costumes encouraged! 🧟🥷

And for a double sticker treat, happening all this week, snap a SpOoKy Snapshot of you (or you and your favorite yoga ghoul 🧚🧚‍♀️) at class and tag us in your social media!

Let’s finish this challenge with some boo-tiful energy! 🎃🕯️

Marilyn’s “Voices of Autumn” sound bath filled the room with rich vibrations of sound and breath. Together, we used our ...
10/26/2025

Marilyn’s “Voices of Autumn” sound bath filled the room with rich vibrations of sound and breath. Together, we used our voice to connect in a beautiful community of of sound, allowing the space to release and reconnect with ourselves. We are so grateful for everyone who joined us.

We send double love 💕 to Marilyn as she begins to transition into her maternity leave, wishing her a peaceful and joyful journey ahead with family and looking forward to new events come spring!

We have two more sound bath events scheduled for 2025!

Saturday, November 15th at 6:30 P.M. 🍂
Friday, December 12th at 7:00 P.M. ❄️

Come and experience this shared resonance with us, all are welcome! 🙏

Embark on a creative journey by designing your own personalized Mala Bead Necklace with Brielle. 📿 Malas, commonly utili...
10/25/2025

Embark on a creative journey by designing your own personalized Mala Bead Necklace with Brielle. 📿

Malas, commonly utilized in meditation, serve as a potent tool for mindfulness and intention setting. During this interactive workshop, you’ll have the chance to select from a diverse range of beads and stones, allowing you to craft a Mala that embodies your unique energy.

Saturday, November 8th
1:30-4:30 P.M.

📲 Register Online Today
$75 Per person | $65 Member price

.breaths

There is something beautiful about the energy of a circle. When we encourage, challenge, and support one another, it cre...
10/24/2025

There is something beautiful about the energy of a circle. When we encourage, challenge, and support one another, it creates a ripple effect that extends far beyond the space we share. Each presence, each breath, each movement, contributes to a flow of growth and connection.

As we wrap into week 6 of yoga teacher training, we continue to unfold the layers of each posture, cultivating strength, presence and preparing to teach together as one! 💫

At the same time, we’re completing the final loop of our October Yoga Challenge! Here are your last chances to level up points! ⤵️

Today, Friday, October 24: 5 PM Power Vinyasa with Kat!

Tomorrow, Saturday, October 25: 9 AM Yoga Strength with Brielle & 6:30 PM Sound Bath Meditation with Marilyn! 🎶

Monday, October 27: 12 pm Power Vinyasa with Mike!

Thursday, October 30: 7 PM 75-minute 🔥 GLOWGA 🔥 with Mariah for triple points! ⭐️ ⭐️ ⭐️

🚨 Bonus Opportunity: Snap a photo of you at yoga with a friend, share it on your social media and tag for DOUBLE STARS! 🌟🌟 now through 10/31!!

Small actions create big ripples…and it starts with you. How are you encouraging your team and lifting others up in your community today?

💚 When we lead with the heart, we find connection in every movement and Lexi’s workshop reminded us just how powerful it...
10/21/2025

💚 When we lead with the heart, we find connection in every movement and Lexi’s workshop reminded us just how powerful it is to move with intention and to soften with trust. Through partner poses and gentle heart openers, we found new comfort not only in trust but in shared support.

After class, we brought the same uplifting energy to 🍻 Alter Brewing Company in St. Charles; sharing food, laughs, and great conversation!

📍 .stc
🙏 Thanks for a joyful evening!

Cheers to our community that continues to grow together!

Where should we meet up next? 🙃

Voices of Autumn 🍂 Step into a 90-minute sound bath journey with designed to help you reconnect with your inner self. V...
10/19/2025

Voices of Autumn 🍂

Step into a 90-minute sound bath journey with designed to help you reconnect with your inner self. Voices of Autumn is a unique experience that guides you through gentle breath work and the power of your own voice, helping you release thoughts and emotions that no longer serve you. 🎶

From this place of openness, surrender to the full sound bath, were rich vibrations and resonant tones cradle you into deep relaxation, restoration, and harmony.

Saturday, October 25th at 6:30 PM

Together, we’ll welcome the season of change, allowing its wisdom to integrate within body, mind, and spirit.

📲 Register Online Today!
$35 Per person | $25 with Premium Membership

🌟 🌟 Two points for our community October Yoga Challenge!

10/17/2025

Coming together in breath and voice is such a beautiful reminder of the power of community and connection ✨

We’re immensely grateful for the warmth and love has brought to the PMY space. His angelic voice and open heart fostered a real sense of belonging & connectedness.

Visit Girishmusic.org for courses, music, and his book!📕

May all beings be happy and free 🙏

Lokah Samastah Sukhino Bhavantu

Grounded in the present, with gratitude for the past and an open heart toward what’s ahead. ✨ Warrior ll reminds us that...
10/14/2025

Grounded in the present, with gratitude for the past and an open heart toward what’s ahead. ✨ Warrior ll reminds us that every moment, every breath connects where we’ve been to where we’re going, finding balance between strength and surrender.

🌟 We are half way through the October Challenge 🌟
Here are your chances this week to stack up on points and keep the energy flowing! ⬇️

TONIGHT 10/14: 7 PM — 75-Min Vinyasa with Alex — 3 POINTS

Thursday 10/16: Bhakti & Breath Workshop with Girish — 3 POINTS

Friday 10/17: 6 AM — Power Vinyasa with Andrew — 2 POINTS

Saturday 10/18: Backbend Workshop with Lexi + Community Outing — 3 POINTS

See you on your mat yogis!


Join Marilyn for a 90-minute sound bath journey of reconnection with your inner self. Through breathwork and the power o...
10/11/2025

Join Marilyn for a 90-minute sound bath journey of reconnection with your inner self. Through breathwork and the power of your own voice, you’ll be gently guided to release thoughts and emotions that no longer serve you. 🎶

From this space of openness, we’ll transition into the immersive experience of a full sound bath, where resonant tones and vibrations invite deep relaxation, restoration, and harmony.

🍂 Saturday, October 25th at 6:30 PM 🍂

Together, we’ll welcome the season of change, allowing its wisdom to integrate within body, mind, and spirit.

📲 Register Online Today!
$35 Per person | $25 with Premium Membership

Address

1920 W. Main Street, Unit C
Saint Charles, IL
60174

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 8pm
Wednesday 8am - 9pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 9am - 5:30pm
Sunday 9am - 1pm

Telephone

+16306218292

Website

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