Refreshing Perspectives Therapy LLC

03/06/2026

When was the last time you felt proud of yourself after accomplishing something?

Whatever you’re going through right now, maybe you’re hitting a wall, maybe you’re feeling unmotivated, maybe you’re doubting yourself. Just remember those things you’ve done before. They weren’t easy at all… but somehow, you did it.

If you’re reading this, you’ve already been through so much. And that alone means you’re amazing.

Lofty love y’all💙

02/02/2026

Speaking truth in your emotions is so important!

01/29/2026

Immediate openings. Whether you need 1 session to debrief an acute challenge or on going sessions to deep dive into life long challenges I am here to help. Please reach out. I have openings in-person in St. Cloud and online across Minnesota, Montana and Nevada.

01/25/2026

A few tips from a colleague for regulation and self care for those publicly exercising their First Amendment Rights.

01/14/2026

Please reach out for support. No one needs to go through these challenging experiences alone.

MPR News host Angela Davis and her guests talk about how to manage fear, anxiety and emotional overload during stressful times.

12/20/2025

If you’ve been hitting some bumps lately, don’t beat yourself up.

It’s frustrating for sure, but you’ll look back and realize it was just part of the learning curve in life.

Keep going. You’ll find your way💙

12/09/2025

Now offering video therapy to Montana clients! I am currently in-network with Blue Cross Blue Shield, United Health Care, UMR, Medica, Medica Advantage, All Savers, Preferred One and Surest Commercial Plans.

11/12/2025

Feeling low? There’s always a way back❤️

11/06/2025

It's open enrollment season for Medicare. I am in network with Medicare and can accept all supplemental plans. I take Medicare Advantage Plans from Blue Cross Blue Shield, HealthPartners, Medica, and AARP UnitedHealthCare.

10/25/2025

Memory is a highly complex, easily altered experience unique to each individual. Trauma complicates this process even further. One of the things I try to help clients with is understanding the complexities of biology, neuroscience, mental health and trauma. This info graphic helps to explain some of the impacts of trauma on memory.

https://www.naadac.org/assets/2416/2019NWRC_Michael_Bricker_Handout4.pdf

10/10/2025

Immediate In-Person and Video Openings for
New & Returning Clients!

09/30/2025

A little reminder to stop and take time for self care.

Ever been under so much pressure you feel like you’re about to break?

And the worst part?
You start blaming yourself.
You start doubting yourself.
And before you know it, the little spark you had left… gone.

The hardest part isn’t knowing you should slow down… it’s giving yourself permission to.

Everybody has tough seasons.
If you’re exhausted, take a breather.
Seriously. Slow. Down.
Don’t burn all your energy on stress and overthinking.

’Cause truth is—you’re already doing better than you think.
And yeah, you’ll make it through this. Promise.