Higher Purpose Coaching

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Higher Purpose Coaching

Higher Purpose Coaching exists to remind you that the strongest version of yourself is built from the inside out.

Through fitness, nutrition, and adventure, HPC will help you finish what you start, pursue growth, and live with purpose.

01/10/2026

BIG NEWS - Yoga classes led by Lezlee Franke are coming to the HPC space at the end of January! 😆

This has been a great opportunity to help make this happen by opening the HPC space to yoga—supporting well-rounded movement, intentional recovery, and stronger results alongside strength training.

Before we dive in further, I want to be clear that this is open to all, including both HPC members and those from the surrounding community.

🧘 TRIAL CLASS DATES:
Wednesdays — January 21 & January 28
6:00–7:00 PM
Held in the HPC gym space - 49 3rd St NE, Waite Park, 56387

💵 CLASS FEE
$15 per class
Payment via Venmo or cash at class (no checks) payable to Lezlee.

📝 NO SIGN UP REQUIRED - But, a quick heads up on if you are planning to attend would be appreciated.😁
We do ask that you arrive about 10 minutes early to give yourself time to set up and settle into the space.

WHAT TO BRING:
Please bring a yoga mat. Blocks and a strap are optional if you have them, but not required—poses can be adapted without them.

ABOUT THE CLASS:
This is a slower-paced, intentional class designed for all experience levels. The focus will be on flexibility, mobility, balance, strength, and breath-led movement. You’ll spend time in each pose to tune into how your body feels, with variations offered to support different levels of experience. Come as you are and leave feeling refreshed, centered, and strong.

ABOUT THE INSTRUCTOR:
Lezlee brings over 20 years of yoga practice and teaches with a calm, supportive approach rooted in foundational alignment and breathwork. Her goal is to make yoga accessible and confidence-building for everyone. Outside of instructing, she loves connecting movement and nature through hiking, mountain biking, cross-country skiing, and paddleboarding—and I'm excited to have her bringing this energy into the HPC space.

If you’ve been curious about yoga, looking to improve mobility and balance, or simply wanting a slower, intentional way to move, this is a great opportunity to check it out.

If you have any questions, feel free to them in the comments below. Or, you can also email coachpelzer.holly@gmail.com

01/07/2026

THANK YOU TO EVERYONE WHO ATTENDED THE OPENING NIGHT FOR THE UPCOMING SUMMIT PROJECT!

Having 21 people sitting in a circle, openly talking about commitment, effort, and what it means to come together in pursuit of something meaningful, was powerful. That energy and shared intention is exactly what this experience is built on.

Our sights are set on a 14,000-foot mountain in Colorado, but the summit itself is only part of the journey. What matters most is the process—training with purpose, showing up consistently, and building a strong community along the way.

If this project is even slightly on your radar, I strongly encourage you reach out through email, so I can send you an application ASAP. Email: coachpelzer.holly@gmail.com

Applications close Friday, January 9th

Selections will be finalized by January 14th

The official process begins January 26th

Filling out an application does not obligate you—it simply opens the door for conversation and helps determine fit as we move forward intentionally.

Grateful for the people, the conversation, and what’s ahead!

01/04/2026

THE SUMMIT PROJECT — OPENING NIGHT

Join me for an in-depth look at The Summit Project, a guided training and adventure experience designed to prepare you—physically and mentally—to hike a Colorado 14er.

On January 6th at 5:45 PM at HPC Performance Center (Waite Park), we’ll walk through what the project truly entails: preparation expectations, what’s included, overall cost, and the level of commitment required to safely and successfully reach the summit.

This experience is about more than reaching the top. It’s about building discipline, resilience, and alignment that carries into everyday life.

Applications close January 9th.
Submitting an application does not require full commitment—it’s a way to express interest, share your “why,” and begin a conversation around fit and readiness.

📍Address: 49 3rd St NE, Watie Park, MN 56387
👥My doors are open for anyone to join in on this informative meeting--both members and nonmembers.

Can't make it? Reach out through email about further details and set up a phone call meeting instead: 📨coachpelzer.holly@gmail.com

01/02/2026

Ruck Trek Blitz was built on a simple idea:
get outside if you can and just move — consistently.

Three months. Three phases. One focus.

October – Ruck: 1 mile per day for 31 days

November – Trek: 200,000 steps over the month

December – Blitz: 12 outdoor workouts, 20 minutes each — no exceptions

Nothing extreme. Nothing flashy. Just attainable goals designed to be followed through on — even on cold mornings, dark evenings, and busy days.

And this group delivered.

Miles turned into more miles. Steps stacked faster than expected. Short outdoor workouts became something people actually looked forward to. Every goal was surpassed — not because they were easy, but because they were realistic and sustainable.

Over the last three months, this group chose movement on hard days, connection when it mattered, and follow-through even when motivation was low.

The takeaway is simple and powerful: when you step outside, keep promises to yourself, and do it alongside others, you become capable of far more than you expect.

What a success. Huge congratulations to everyone who participated — be proud of the time you invested in your mental, physical, and emotional well-being.

Because something as simple as a walk can do more than we think.

This last month I wanted the prize to be gym focused so I'm giving away one free month of group strength training to two individuals. The winners that were drawn are Jenny Giambruno & Heather Hoffman Blais! Congratulations ladies!

12/31/2025

💪🏻🏔️2025 WAS JUST THE BEGINNING 🏔️💪🏻

Cheers to the New Year from Higher Purpose Coaching!

12/25/2025

Merry Christmas from HPC Performance Center and Higher Purpose Coaching! 🏔️🎄

What an incredible year, with an incredible community. Wishing you all a day filled with the most meaningful and memorable moments.

See you all next year—with purpose still leading the way. ❤️💪🏻

Coach Holly Pelzer

12/18/2025

🎄 HPC Holiday Schedule Update 🎄

Here’s a quick look at the upcoming Christmas hours and gym closure: Thank you for your flexibility as HPC takes this time to improve the gym space.

I can’t wait to kick off the new year together in an updated HPC space!

12/03/2025

This time of year comes with tons of nutrition tips… but one of the most important things gets overlooked: fiber.

And when fiber drops? Hunger spikes, cravings hit harder, digestion slows, and energy crashes.

WHY FIBER MATTERS — AND WHY WE SHOULDN'T FORGET ABOUT IT:

• Keeps you full — steadier hunger, fewer cravings
• Supports digestion — less bloat, happier gut
• Balances blood sugar — smoother energy
• Helps body composition — for too many things to list
• Supports immune + heart health — huge for winter

Here you go — simple, clear lists of go-to fiber-rich options in each category and produce options that are in season for MN right now:

🍎 FRUITS - Raspberries, Pears, Apples (with skin)

🥦 VEGETABLES - Broccoli, Brussels sprouts, Green Beans, Carrots

🥔 STARCHY CARBS - Sweet potatoes (skin on), Oats, Quinoa

🥑 HEALTHY FATS - Avocado, Chia seeds, Flaxseeds

Don't forget about your legumes and beans!

Women: shoot for 20-25g a day. Men: shoot for 30-35g a day.

For more coaching around all the foundational concepts that help out a ton, I'm your gal. And for those that want to have the most individualized programming around what YOUR nutrition should look like, I'm your gal for that too.

12/01/2025

HPC COMMUNITY… YOU DID THAT.
13, 960,089 steps.

The goal for the Trek Challenge was 200,000 steps — and every single person who submitted their steps not only hit the target… you blew past it.

52 people joined in, laced up, showed up, and put in some incredible work. But the most mind-blowing part?
When we combine all your steps together, this crew essentially walked from Fairbanks, Alaska all the way to Guatemala City… plus another 100 miles.

Just sit with that. That’s what consistent effort looks like. That’s what community built on purpose looks like.

Movement is key.
Movement is doable.
Movement is necessary.

This amazing HPC community showed up for themselves and each other — not only out on the sidewalks and trails, but loudly and proudly online, cheering each other on, sharing wins, posting photos, and bringing the hype every single week. That energy matters. That support matters. And you created it.

As we head into the colder months, our final challenge of the year is here: THE BLITZ.
Participants are asked to complete 12 outdoor sessions. 20 minutes each. Fresh air. Cold air. Real effort. Real payoff.

Do it for yourself.
Do it because you can.
Do it because this winter, we’re not defaulting to the couch, the scroll, or the “maybe tomorrow.”

This is HPC saying: Not this year. Change it. Commit to it. Step into a stronger version of you.

And if you’re not part of this community yet—2026 is your year.
Join us. Show up for yourself. Be part of something incredible.

11/27/2025

🦃 Happy Thanksgiving from Higher Purpose Coaching! 🦃

Today is about connection, gratitude, and being right where your feet are.

If that includes your classic family traditions? Do them.
If that includes your favorite food? Have it.
If that includes a nap that hits harder than leg day? Absolutely yes.

And when the day winds down, I hope you also feel good — not because you were perfect, but because you honored yourself too. Move a little if it feels good, breathe, hydrate, take a moment of gratitude, and know that caring for YOU is part of today as much as caring for everyone else.

I want to thank you not just as clients, but as people.
You are thoughtful, caring, hardworking individuals.
You take on challenges. You show up for your journey.
You honor the hard work it takes to grow — inside and out.

Happy Thanksgiving, HPC family!
Grateful for every one of you.

Coach Holly

11/26/2025

HPC December BLITZ Challenge
The Final Tier of the Ruck–Trek–Blitz Series

December 1–31

Winter is here… and so is the BLITZ.
This final tier is all about grit, consistency, and doing the hard things when everyone else is slowing down.

For the month of December, your mission is simple:
Complete 12 outdoor workouts — at least 20 minutes each — before December 31st.
Walk, hike, snowshoe, ski, shovel (yes, it counts), or bundle up and get moving however you choose.
Fresh air. Cold air. Doesn’t matter — the goal is movement with intention.

Join as a group of 3, group of 2, or go solo.
Hit the goal and you'll be entered into the end-of-month prize drawing for some HPC goodies!

Why the BLITZ Matters (Especially in December)

• It boosts your mood and sharpens your mindset.
Cold-weather movement increases serotonin and dopamine — the feel-good chemicals that help beat the winter blues.

• It keeps your energy high.
Short, consistent outdoor sessions improve circulation, boost calorie burn, and prevent that “holiday sluggishness” from sneaking in.

• It strengthens your immune system.
Regular, moderate outdoor activity helps your body fight off seasonal sickness (aka: winter’s favorite party trick).

• It builds discipline and mental toughness.
Showing up in cold, wind, or snow is the definition of “doing what you said you would do.” That’s HPC to the core.

• It gets you off the couch and into your environment.
You experience nature, fresh air, and daylight — all things your brain desperately needs this time of year.

• It reinforces HPC’s mission.
This challenge embodies everything HPC stands for:
Train hard. Fuel right. Live with purpose.
Movement, health, strength, community, and choosing actions that support your mental state, not just your physical fitness.

This December… don’t hide from winter — lean into it.

The BLITZ Challenge is your chance to finish 2025 strong, stay consistent through the chaos, and start the new year feeling proud of what you accomplished.

Let’s get after it. ❄️🔥

Reach out to coachpelzer.holly@gmail.com to join this awesome community--$50 to be in on the goodness!

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St. Cloud
Saint Cloud, MN
56303

Website

http://higherpurposecoachingmn.com/

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