Broste Wellness Coaching

14/01/2026

06/01/2026

A lovely little lunch break ☺️✨

06/01/2026

Make sure you're making some time for you too! ❤✨

As a mom, I know "you can't pour from an empty cup" is absolute BS!
Sure you can! We all do, and we will again!

The point is, you have needs and you deserve to have them fulfilled- even if someone else's needs are more urgent at this particular moment. 😉

04/01/2026

Adopt a self-compassionate approach this year and feel the quality of your life improve!

04/01/2026

What kind of note does your Self need?

02/01/2026

Welcoming 2026 with grounded intentionality ✨

31/12/2025

In 2026, choose courage over comfort and progress over perfection!

30/12/2025

Reminder: If at any point you find that one of your choices isn't serving you, you can choose again. As a coach, it is my honor to support brave people making life-changing choices for their health and wellbeing.

29/12/2025

Lighting me up today: sunshine on my houseplants and little snowbirds visiting the new bird feeder that my mom gave me for Christmas! (Thanks Mom! ☺️)
What's one good thing happening in your world right now?

27/12/2025

Ever wonder, what's "on the menu" over here at Broste Wellness Coaching?
Here’s a taste of what we offer:

• Body Positive Weight Loss
• Stress Resilience
• Improved Digestion
• Sustainable Health Habits
• Better Sleep
• Increased Energy
• Mental Wellbeing

Wellness Coaching with me is truly personalized. That's why it can be difficult to describe exactly what I offer—each coaching relationship is unique. I meet you wherever you are on your journey, and together we focus on your goals. By combining your self-knowledge with my expertise in human psychology and behavior change, we create a plan tailored to get you where you want to go.

Many clients initially come seeking weight loss, only to discover that what they really needed was increased energy or greater resilience in handling stress. Sometimes, improvements like better digestion or better sleep emerge unexpectedly, fulfilling needs that clients weren't aware of when they first began coaching.

27/12/2025

New Years Resolutions that are restrictive and/or shaming don't really serve us.

Here are a few New Year's Intentions that validate who you already are and may help you become more of who you want to be.

Many blessings to you in the new year!❤️✨🎉

21/12/2025

Winter walks offer serene escapes from my office work during this time of the year! Fresh air, movement and the beauty of snow covered landscapes fill my cup right up! ✨❄️