A Helping Hand Counseling Center

04/26/2026

Feeling the Sunday Scaries before heading into another work week?
It’s a beautiful night outside! Step outside, let the sun shine down on you, and take some deep breaths. Imagine you are blowing on a pinwheel to make it spin!
These quick coping skills can help manage your Sunday night anxiety.

We all wish you a wonderful week ahead! Remember, we are here when you need us.

04/26/2026

In honor of Mental Health Awareness Month, we are opening up a conversation that is often whispered about but rarely addressed head-on in our churches. For those of us walking with Jesus, how do we navigate a mental health diagnosis?

We often look to Ephesians 6:12, which reminds us that our struggle is not against flesh and blood, but against spiritual forces. But how do we apply this truth alongside the reality of psychological and physical health? Does a spiritual battle mean we should bypass professional help, or can prayer and medicine work hand-in-hand?

We want to hear from you. If you or a loved one are a Christian navigating a mental health journey, please share your story in the comments. What role has your faith played in your struggle? Let’s shine a light on this together.

A Helping Hand Counseling Center Foundation Counseling Center

LinkTree: https://linktr.ee/btomaino

IG: who_is_jesus_the_messiah

04/10/2026

🌿 April is Stress Awareness Month

This is your reminder—you don’t have to carry everything all at once.

✨ Pause.
✨ Breathe.
✨ Reset.

You are allowed to take breaks. Step away when you need to.
You are allowed to say no.
You are allowed to protect your peace without feeling guilty.

Progress doesn’t come from constant pressure—
it comes from balance, care, and giving yourself the same compassion you offer others. 💚

Whatever you’re facing right now, take it one step at a time.
You’ve made it this far—and that already says so much about your strength.

Be kind to yourself today.
Release what’s weighing you down.
Choose one small thing that helps you feel lighter.

Because sometimes, small pauses lead to big clarity…
and caring for your mind is never a waste of time—
it’s an investment in your strength.

📍 A Helping Hand Counseling Center
📞 We’re here when you’re ready

01/21/2026

🤍 Our Hearts Are Heavy 🤍

Today, we pause as a mental health community to grieve a heartbreaking loss. We are holding the family, loved ones, colleagues, and clients of a fellow therapist in our prayers after the tragic passing of Rebecca White, a Winter Park mental health counselor.

This devastating event has deeply impacted many and reminds us how sacred, vulnerable, and courageous the work of helping professionals truly is. We stand in solidarity with our therapist family and all those affected by this unimaginable loss.

🕊️
Please continue to lift them up in prayer.

🤍 With compassion,
A Helping Hand Counseling Center

It all happened around 9 p.m. on Monday at White's office in a building off of Lee Road in Winter Park.

12/31/2025

🎆 New Year Office Hours Announcement 🎆

As we prepare to say goodbye to 2025 and welcome 2026, please note our holiday hours:

🗓 December 31
⏰ 8:30 AM – 4:00 PM

🗓 January 1
🚪 Closed (New Year’s Day)

🗓 January 2
⏰ 8:30 AM – 6:00 PM

✨ Thank you for trusting us with your care.
We wish you and your families a happy, healthy New Year!

12/24/2025

This season is all about joy, laughter, and making memories with the ones who matter most. From our family to you and yours, we wish you a very Merry Christmas filled with love, warmth, and holiday cheer.

Thank you for being part of our community—we can’t wait to make more memories together in the year ahead! ✨

12/24/2025

🎄 Holiday Hours Notice 🎄

📅 Christmas Eve: Open until 2:30 PM
🎁 Christmas Day: Closed
📅 Friday (Dec 26): Closed
📅 Reopening: Monday with normal business hours

We wish you and your loved ones a joyful and peaceful holiday season.
💚 Happy Holidays from A Helping Hand Counseling Center! 💚

📞 407-450-5985 | 🌐 ahhcounseling.com

12/24/2025

✨ Holiday Mental Health Reminders ✨
This Christmas, remember:
🎄 Give yourself grace
❤️ You matter — more than you know
😌 Rest is productive
🌱 Small steps still count
✨ You shine bright

The holidays don’t have to be perfect. Your mental health matters.
We’re here for you. 💚
📍 A Helping Hand Counseling Center | 📞 407-450-5985
🌐 ahhcounseling.com

12/17/2025

Our elf understood the assignment… 🍿🎄
Popcorn day at A Helping Hand Counseling Center thanks to our Elf on the Shelf spreading holiday cheer!

12/08/2025

Start-of-week check-in: a simple loop to keep you steady and growing.
My #1 priority this week is: [finish the project brief / establish a morning routine / call my mom / ...]. If I get stuck, I’ll remember: [pause and breathe for 4 counts / name the feeling / take a 2-minute walk]. When I feel overwhelmed, I’ll pause and ask myself, “What’s one small step I can take right now?” I want to do less, I want to do more, I want to feel [calmer], and I want to feel [focused]. This week, I want to feel [grateful], and [energized]. Here’s to a mindful, doable week. 💪✨

Comment your top priority for the week or share one small step you’ll take today. We’ve got this together!

12/06/2025

✨Merry Christmas to all!🎄

From all of us at AHHCC, thank you for the incredible love and support you’ve shown us this holiday season. Your kindness, energy, and encouragement mean more than we can say☺️

We had such a blast being part of the parade this year! The smiles, the lights, the music, and the joy in the crowd made the morning that much brighter🌟

We’re grateful for this amazing community and excited for all that’s ahead.

Wishing you warmth, joy, and peace throughout the rest of the season!

🫶🏼AHHCC

11/28/2025

🍂 Office Closed Today 🍂
Our office is closed, but we will reopen on Monday.

If you need anything in the meantime, please feel free to send us a message — our team will get back to you as soon as possible.

Wishing everyone a safe and relaxing weekend! 🤎
— A Helping Hand Counseling Center